Ukusebenza okulula kwe-Abs

-Delile

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Idalwe ngu: U-Jeanine Detz, Umqondisi Wokufaneleka Womumo

Izinga: Oqalayo

Isebenza: Izisu

Izisetshenziswa: I-Exercise Mat

Thumela lokho kupaka kwe-muffin-top ngalokhu kuvivinya okulula ukukulandela okwenziwe i-Quadraped, Crunch ne-Side Crunch. Ngenkathi wenza lezi zivivinyo qaphela ifomu. Qiniseka ukuthi ugcina izimbambo zakho zivaliwe kulo lonke uhlelo ukuze uthinte izisu zakho eziguqukayo futhi uqinisekise ukuthi umhlane wakho uyasekelwa. Kufanele futhi uqiniseke ukuthi awubambi umoya wakho ngenkathi wenza lezi zinyathelo ukugwema ukuqeda umzimba wakho ngokushesha okukhulu.

Yenza iqoqo elilodwa lama-reps ayisishiyagalombili kuya kwangu-10 wokuvivinya ngakunye, uthathe kuze kube umzuzu ukubamba umoya wakho phakathi kwamaqoqo. Njengoba uqina, khulisa umfutho ngokwenza amasethi ama-2 noma ama-3. Lapho lo msebenzi uzizwa ulula, sekuyisikhathi sokuqhubekela kuhlelo lwethu lwe-Intermediate Abs.

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