Umlobi: Bobbie Johnson
Usuku Lokudalwa: 5 Epreli 2021
Ukuvuselela Usuku: 13 Agasti 2025
Anonim
Lose Belly Fat But Don’t Do These Common Exercises! (5 Minute 10 Day Challenge)
Ividiyo: Lose Belly Fat But Don’t Do These Common Exercises! (5 Minute 10 Day Challenge)

-Delile

Idalwe ngu: U-Jeanine Detz, Umqondisi Wokufaneleka Womumo

Izinga: Oqalayo

Isebenza: Izisu

Izisetshenziswa: I-Exercise Mat

Thumela lokho kupaka kwe-muffin-top ngalokhu kuvivinya okulula ukukulandela okwenziwe i-Quadraped, Crunch ne-Side Crunch. Ngenkathi wenza lezi zivivinyo qaphela ifomu. Qiniseka ukuthi ugcina izimbambo zakho zivaliwe kulo lonke uhlelo ukuze uthinte izisu zakho eziguqukayo futhi uqinisekise ukuthi umhlane wakho uyasekelwa. Kufanele futhi uqiniseke ukuthi awubambi umoya wakho ngenkathi wenza lezi zinyathelo ukugwema ukuqeda umzimba wakho ngokushesha okukhulu.

Yenza iqoqo elilodwa lama-reps ayisishiyagalombili kuya kwangu-10 wokuvivinya ngakunye, uthathe kuze kube umzuzu ukubamba umoya wakho phakathi kwamaqoqo. Njengoba uqina, khulisa umfutho ngokwenza amasethi ama-2 noma ama-3. Lapho lo msebenzi uzizwa ulula, sekuyisikhathi sokuqhubekela kuhlelo lwethu lwe-Intermediate Abs.


Buyekeza kwe-

Isikhangiso

Kudumile Namuhla

I-Xanax Hangover: Kuzwakala Kanjani Futhi Kuhlala Isikhathi Eside Kangakanani?

I-Xanax Hangover: Kuzwakala Kanjani Futhi Kuhlala Isikhathi Eside Kangakanani?

Yini i-Xanax hangover?I-Xanax, noma i-alprazolam, ingeye igaba emithi ebizwa nge-benzodiazepine . AmaBenzo aphakathi kwezinhlobo zezidakamizwa ezi et henzi wa kabi kakhulu. Lokho kungenxa yokuthi ini...
Ukuhoxa kuma-Opiates nama-Opioids

Ukuhoxa kuma-Opiates nama-Opioids

Kuyini ukuhoxa kwe-opioid?Ama-opioid i igaba emithi ejwayele ukubekwa ukwelapha ubuhlungu. Ama-opioid afaka phakathi ama-opiate womabili (izidakamizwa ezitholakala ku-opium poppy, kufaka phakathi i-m...