Izinyathelo Ezi-5 Ezilula Zokudla Ngokucabanga Okuningiliziwe

-Delile

• Ungadla Kanjani Ngokucophelela
• Buyekeza kwe-

Thembeka. Kukangaki ulangazelela ukudla okumnandi, kodwa usheshe udlule ngaphandle kwalokho ukujabulela it? Sike saba khona, futhi sonke singazuza ngokudla ngokucabangela, aka isenzo sokunaka ngempela lokho okudlayo, nini, futhi ngani.

Amakhosikazi aseLondon inkanyezi uJulie Montagu (uthisha wokudla kanye neyoga kanye neThe Flexi Foodie) ulapha ukuze achaze ukuthi indlela enengqondo yokudla ingayithuthukisa kanjani imikhuba nokuziphatha kwakho ekudleni. Ngokwazi izimpawu zomzimba wakho (njengokuthi usuthe ngempela noma uma ukudla okuthile kungahlali kahle), uzogcina uzizwa ungcono kakhulu ngokuhamba kwesikhathi. Lokhu kusho ukunciphisa ukudla ngokweqile kanye nokuqaphela okwengeziwe ngomzimba wakho.

Ukuzivocavoca kuqala etafuleni uma usulungise ukudla kwakho futhi uhlale phansi ukuze udle.

Ungadla Kanjani Ngokucophelela

1. Qiniseka ukuthi igumbi lithule futhi alinazithikamezo-akunathelevishini, awekho amakhompyutha futhi awekho ama-smartphone.
2. Zizwe ukhululekile ukuqala ukudla noma nini lapho uthanda, kodwa qiniseka ukuthi ukwenza lokho kancane. Qaphela yonke ingcezu yokudla oyisusa kupuleti iye emlonyeni wakho. Yazi ukuthi asikho isidingo sokujaha nokuthi unesikhathi sokunambitha futhi ujabulele konke ukunambitheka.
3. Ngokudla komlomo ngakunye okudingayo, hlafuna izikhathi eziphakathi kwezingu-15 nezingama-20 ngaphambi kokugwinya.
4. Zama ukubona ukunambitheka kokudla kwakho njengoba uhlafuna futhi ubonga uthando olwenziwe ukulungiselela lesi sidlo. Zibuze ukuthi ngabe ukujabulela ngempela lokhu kunambitheka, bese uzama ukucabanga ukuthi lokhu kudla kwenzani ukuzuzisa umzimba nengqondo yakho.
5. Uma nidla njengomndeni futhi ninezingane, yenzani iphuzu lokubuza izingane zenu ukuthi ukudla kunambitheka kanjani, nokuthi kuzwakala kanjani ukudla emlonyeni.

Mayelana Grokker:

Bheka yonke enye i-Happy Yoga Challenge entsha kaJulie kuGrokker. Kunezinkulungwane zokuqina, i-yoga, ukuzindla, kanye namakilasi wokudla okulindelwe ku-Grokker.com, umthombo wokugcina wazo zonke izidingo zakho zempilo nempilo. Ngaphezu kwalokho, Umumo abafundi bathola isaphulelo esikhethekile-kuphela u-$9/ngenyanga (isaphulelo esingaphezu kwamaphesenti angu-40! Zihlole namuhla!).

Okuningi okuvela Grokker:

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Buyekeza kwe-