Indlela Elula Yokukhipha Ingcindezi Nokukhulisa Amandla Akho Emizuzwini eyi-10

-Delile

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Kungenzeka ukuthi ushaya ijimu kanzima futhi udla khona kanye kulo nyaka, kodwa singakanani isikhathi osithathayo ngempilo yakho yengqondo nengokomzwelo? Ukuthatha imizuzu embalwa nje phakathi nosuku lwakho ukuze uphefumule kungenza umehluko omkhulu ekwehliseni ingcindezi futhi kukhuphule izinga lamandla akho, kukugcina ulungele umsebenzi owenza umzimba wakho uwenze. (Inothi eseceleni: Yile ndlela okufanele ngabe uphefumula ngayo.)

Thatha ukuphefumula isinyathelo esisodwa ngokuhamba kahle nge-fitness pro no-Ellen Barrett, futhi ufunde ukuthi ukuhamba kungakugcina kanjani uphilile njengokugijima. Hlela imizuzu eyi-10 phakathi nosuku lwakho ukuze uhambise, unciphise ingcindezi, futhi ushise amakhalori ambalwa. Ukuthatha ikhefu phakathi nosuku lwakho lomsebenzi kungakhuthaza ukugxila okungcono nokugxila, ingasaphathwa eyokusizakala okukhulu ngokomzimba. Chofoza okuthi dlala bese uqala umsebenzi wakho wokuphefumula omfushane nomnandi. (Ufuna ukukhulisa ukuhamba kwakho? Zama lokhu kuzivocavoca ukuhamba ngesivinini se-cardio kweminithi engama-30.)

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