Izindlela Ezilula Zokuzikhulula Ngoshukela

-Delile

• Gcina amazinga kashukela egazi ajwayelekile
• Lungisa ukudla kosuku lwakho olulandelayo ebusuku
• Faka izithelo eziphansi ze-glycemic enqoleni yakho yokuthenga
• Fisa indlela yokuphila enempilo kunokudla okulawulwa kahle
• Buyekeza kwe-

Kubukeka sengathi ochwepheshe kanye namakhanda akhuluma yonke indawo bashumayela izinzuzo zokusika ushukela ekudleni kwethu. Ukwenza lokho kuthiwa kuthuthukisa ukusebenza kobuchopho, impilo yenhliziyo futhi kunciphise nengozi yokuwohloka komqondo esikhathini eside esizayo. Sikhulume noNikki Ostrower, isazi sezokudla kanye nomsunguli we-NAO Nutrition ukuze simtholele amathiphu alula nasebenzayo okuthi unganciphisa kanjani ukudla kwakho ushukela.

Gcina amazinga kashukela egazi ajwayelekile

Uma ungumuntu wasekuseni, kungaba lula kakhulu ukungena enkambisweni yokuphuma embhedeni, uphonsa izingubo zakho zokuzivocavoca, bese uya ngqo ekilasini ungadlile ngaphambili. Kodwa ukusebenza ngaphandle kophethiloli kungabangela ukuthi ushukela wakho wegazi wehle futhi ngokushesha kuholele ekukhetheni okungekuhle kwezempilo okulandela ikilasi. "Kungase kube yi-cliche, kodwa ukudla kwasekuseni kuwukudla okubaluleke kakhulu kosuku," kusho u-Ostrower. Uncoma ukuthi kudliwe ukudla okunempilo, okuneprotheni eningi njengamaqanda abilisiwe noma i-yoghurt yamaGrikhi ngaphambi kokuphuma emnyango ukusiza ukuzinzisa ushukela wegazi nokunciphisa izifiso.

Lungisa ukudla kosuku lwakho olulandelayo ebusuku

U-Ostrower uphakamisa ama-oats asebusuku bonke njengendlela elula yokukugcina ugcwele iningi lokusa kwakho. Ngokushintsha kusuka kuzitolo ezihlanganisiwe kuya kuzithako ezithengwe esitolo, ugwema ushukela osetshenzisiwe ovame ukuhambisana nama-oatmeals ezinhlobonhlobo ezisheshayo. Futhi ngokuzilungiselela ngaphambi kwesikhathi, uzibekela impumelelo ngisho nangezinsuku ezimatasa.

Esikuthandayo: Hlanganisa imbewu ye-chia, i-oats yensimbi, isinamoni, i-apula elilodwa elihlutshiwe, nenkomishi eyodwa yobisi lwe-alimondi. Hlanganisa futhi ubeke esiqandisini ubusuku bonke. Ngemva kwamahora ayisishiyagalombili futhi voila! Une-apula le-caramel enkomishini!

Faka izithelo eziphansi ze-glycemic enqoleni yakho yokuthenga

Ama-cherry, amapheya, nezithelo zomvini konke kugcwele ama-antioxidants futhi kuvimbela ama-spikes kushukela wegazi, kwanelisa izinyo lakho elimnandi, ngenkathi kugcinwa izifiso zakho zikashukela ezicubunguliwe.

Ngokuphambene nalokho, ukudla okunoshukela omningi noma ukudla okune-carbohydrate eningi kukhuphula amazinga kashukela egazini lakho. AmaCarbs awasona sonke isigayegaye nesiphelo, noma kunjalo, ngoba angasiza ekululameni okusheshayo kulandela ukuzivocavoca okunamandla. Khumbula nje, ibhalansi ibalulekile!

Fisa indlela yokuphila enempilo kunokudla okulawulwa kahle

"I-2017 imayelana nendlela yokuphila, esikhundleni sokuxazulula," kusho u-Ostrower. Ukufuna ngenkuthalo ukudla okunomsoco esikhundleni samakhalori angenalutho, kuyizinhloso ezilula kakhulu ongazifisa nokuzifeza, kunokumane usike ushukela obandayo-turkey. Qala okuncane bese wenza izinguquko ezincane.

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Buyekeza kwe-