Yidla Ukudla Okwengeziwe Ngamakholori Ambalwa

-Delile

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Kwesinye isikhathi amaklayenti ami acela imibono yokudla "ehlangene", imvamisa ngezikhathi lapho kudingeka ukuthi bazizwe bondlekile kepha bengabukeki noma bazizwe begxishiwe (uma kufanele bagqoke ingubo efanele ifomu). Kepha ukudla okuncane akuhlali kufana nokubalwa okuncane kwekhalori, futhi okuphambene nakho kuyiqiniso. Ngezinsuku lapho ufisa khona ivolumu, ungadla engikuthandayo ukukubiza njengokudla 'okukhulu kodwa okulula'. Nazi izibonelo ezine zokudla (okungabiza usuku) okunikeza ukulunywa okuphelele kwama-calories angaphansi kwama-500 lilinye - futhi ngayinye ihlangabezana nemihlahlandlela ye-'5 piece puzzle 'kusuka ohlelweni lokwehlisa isisindo encwadini yami entsha (inothi: 1 inkomishi imayelana usayizi webhola le-baseball noma ithenisi):

Ukudla kwasekuseni:

I-smoothie enkulu eyenziwe ngenkomishi engu-1/2 ama-cherries afriziwe afriziwe kanye nama-blueberries, ¼ inkomishi yama-oats eyomile, 1 inkomishi skim organic noma ubisi lwe-soy, 2 Tbsp ibhotela le-alimondi nedeshi lesinamoni

Ivolumu ephelele: iziswebhu ezifika cishe kuzinkomishi ezi-3

Isidlo sasemini:

2 izinkomishi uhlaza oluxutshwe ingane egqoke 2 Tbsp uviniga obhalsamu kanye nokukhanywa kwejusi kalamula omusha ofakwe ½ inkomishi ephekiwe, iquinoa ebomvu ebandayo, uphizi wenkomishi engu-½ kanye no-¼ wekotapheya ovuthiwe, osikiwe

Ivolumu ephelele: phezu 3 izinkomishi

Umthamo:

Izinkomishi ezi-3 zomoya ovele popcorn ofafazwe nge-¼ cup ushizi we-parmesan ushizi, isiphuzo se-chipotle kanye ne-2 Tbsp imbewu ye-sunflower ethosiwe

1 inkomishi yamagilebhisi

Inani eliphelele: cishe izinkomishi ezi-5

Isidlo sakusihlwa:

2 izinkomishi zemifino eluhlaza (njengo-anyanisi, amakhowe kanye nopelepele) kugaywe ku-1 tbsp uwoyela wesesame ngamunye, uviniga welayisi waseJapan no-100% wejusi yewolintshi ne-tsp engu-1 yejinja entsha egayiwe, ephakelwa phezu kombhede wenkomishi yerayisi yasendle, uhhafu inkomishi edamame

Inani eliphelele: 3 izinkomishi

Isamba sevolumu yosuku: cishe izinkomishi eziyi-14 zokudla!

Ukulawulwa kwengxenye kubalulekile lapho ufinyelela ukudla okupakisha amakhalori amaningi ngokuluma ngakunye, njengamakhukhi no-ayisikhilimu, kepha kulungile impela ukupompa ipuleti lakho ngokuhlinzekwa kokuphana kokudla okufana nezithelo, ama-veggies kanye ne-popcorn popped ukudla okulingana ngeke nje kusike.

UCynthia Sass unguchwepheshe wezokudla obhalisiwe oneziqu ze-master kukho kokubili isayensi yokudla kanye nempilo yomphakathi. Ojwayele ukubonwa ku-TV kazwelonke ungumbhali onikela nge-SHAPE nomxhumanisi wokudla kuNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wakamuva weNew York Times nguCinch! Nqoba Izifiso, Yehlisa Amakhilogremu futhi Ulahlekelwe Amayintshi.

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