Yidla Kakhulu, Nesisindo Esincane

-Delile

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Inselele kaTamara Nakuba uTamara akhula edla ukudla okuncane futhi egwema ukudla okungenamsoco, imikhuba yakhe yashintsha lapho efika ekolishi. "Konke bekungubhiya namaburritos asebusuku kakhulu," usho njalo. "Ngazama ukweqa ukudla kanye nokushaya ijimu, kodwa ngisazuza amakhilogremu angu-40 ngokuthweswa iziqu." Isikhathi sami sokuguquka Siphelelwe yithemba lokwehlisa amakhilogremu, uTamara wazama ukudla iklabishi-isobho nezinye izinhlelo zezimfashini. Yize eye wehla isisindo esithile, ekugcineni uzobuyela emikhubeni yakudala azuze konke. "Ngangazi ukuthi ukudla akudliwe, kepha ngangikhathazekile," esho. Ekugcineni, wabona isazi sokudla okunempilo ukuze afunde kabusha ukudla. "Uphakamise ukuthi ngidle okuncane okuningana usuku lonke obekuyinhlanganisela yamaprotheni, ama-carbs, namafutha," kusho uTamara. "Ekuqaleni, ngangikhathazekile ngokuthi ngizodla kakhulu futhi ngikhuluphale, kodwa ngangizimisele ukuzama noma yini." Uhlelo lwami lokwehlisa isisindo nokuzivocavoca uTamara wayeka ukuphuza utshwala futhi wafaka amaprotheni amaningi afana namaqanda amhlophe ekudleni kwakhe. Ngenxa yalokho wakwazi kangcono ukulalela izimpawu zomzimba wakhe. "Iminyaka ngangibona indlala njengophawu lobuthakathaka," kusho uTamara. "Lapho sengiqale ukudla njalo, indlala yavele yaba uphawu lokuthi sekuyisikhathi sokudla futhi." U-Tamara wehla cishe ngamakhilogremu angu-10 ezinyangeni ezine, kodwa lapho ethuthela e-Chicago esikoleni somthetho, intuthuko yakhe yehla. Uthi: "Ngadumala ngokuthi angizange ngingene osayizi abancane ngokushesha, kodwa ngangazi ukuthi kwakudingeka ngibekezele ngenkathi ngilungisa." Ukuze akusebenzise ngokugcwele ukuzivocavoca kwakhe, waqala wagqoka okokushaya kwenhliziyo ejimini. Wengeze ukuqeqeshwa kwamandla, ama-Pilates, ne-yoga ohlelweni lwakhe, futhi waqala wancipha futhi. Ukwenza impumelelo kwenzeke Ukubamba ukudla nokudla okulula njengamaphrotheni imigoqo kwagcina uTamara enamandla phakathi nezifundo zakhe nokusebenza kwakhe; lapho isimiso sakhe siphela ngezimpelasonto, wayengena ejimini ukuze athole iseshini yokuqeqesha isikhathi eside. "Ngisancipha kancane kancane, kodwa futhi ngangakha nemisipha," esho. "Umphumela: Isimo sami sonke saqala ukushintsha!" Lapho ephothula esikoleni sobumeli eminyakeni emibili nengxenye kamuva, wayesengamakhilogremu angu-128—isisindo asenake iminyaka engaphezu kwemithathu. Manje uTamara uthembele ezikhathini zakhe ze-cardio ukukhulula ukucindezeleka kosuku lomsebenzi, futhi umkhuba wakhe wokudla okulula okunempilo kumgcina egxile ezinsukwini ezinde enkantolo. "Bengihlala impilo yami yonke kukho konke noma kungenjalo," kusho uTamara. "Manje sengiyazi ukuthi ibhalansi iyisihluthulelo." Izimfihlo zami ezikhuthazayo • Khohlwa ngokungabi namafutha "Ngenkathi nginzima kakhulu, ngidle yonke into engenawo amafutha! Ngeneliseke kakhulu ngokufakwa kwesaladi kwangempela." • Gcina umbhalo walokho "Uma ngifuna ikhukhi, ngizolidla. Kodwa ngokuhamba kwesikhathi ngizokweqa ama-brown hash, isinkwa, noma ilayisi." • Letha ukuzivocavoca kwakho ekhaya "Kulezi zinsuku isimiso sami silinganiselwe, ngakho ngithenge i-elliptical yendlu yami. Uma ngingakwazi ukufika ejimini, ngingena emizuzwini engu-45 ngaphambi komsebenzi." Isikhathi sami sokuzivocavoca • I-Cardio imizuzu engama-40-60 / izikhathi ezingama-4-5 ngeviki imodeli.

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