Yidla Lokhu Ukuvikela I-Ticker Yakho Nokusheleleka Phansi

-Delile

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Ngivame ukubuzwa ngokudla engikuthandayo, futhi impendulo yami eqotho ithi: ubhontshisi. Ngempela! Zimnandi kakhulu futhi zinenhliziyo enhle, futhi ngiyathanda ukuthi zingenza ngizizwe nganelisekile ngaphandle kokuvilapha. Ngaphezu kwalokho, ngizizwa ngiwumpetha wezempilo uma ngiwadla ngoba agcwele umsoco, okuhlanganisa amaprotheni, i-fiber, ama-carbs ashisa kancane, ama-antioxidants, amavithamini, namaminerali. Futhi manje nginesizathu esisodwa sokuthi ngibe ngumuntu othanda ubhontshisi.

Ucwaningo olusha sha olushicilelwe ku Izingobo Zomlando Zomuthi Wangaphakathi uphethe ngokuthi ukudla imidumba eyengeziwe (njengobhontshisi, amantshontsho, nodali) kuthuthukise ukulawula ushukela egazini futhi kwehlisa ingozi yesifo senhliziyo ezigulini ezinesifo sikashukela sohlobo 2.

Ocwaningweni, abantu abadala abalandela ukudla okunenkomba ephansi ye-glycemic ehlanganisa okungenani inkomishi yemifino nsuku zonke inyanga babonisa ushukela wegazi ongcono kanye nokulawulwa kwe-insulin kanye nokwehla okukhulu komfutho wegazi kunalabo ukudla kwabo okunezelwa ngemikhiqizo kakolweni. .

Kepha izinzuzo zikabhontshisi aziyeki lapho. Imidumba ukudla okunamandla okulahlekelwa isisindo. Olunye ucwaningo luthole ukuthi abadla ubhontshisi abajwayelekile banezinqe ezincane kanye namaphesenti angama-22 engcupheni ephansi yokukhuluphala. Ngokwengxenye lokhu kungase kube ngenxa yokuthi bawumthombo ophezulu we-fiber. Inkomishi eyodwa yamabhontshisi amnyama namalenti ngamunye upakisha amagremu ayi-15, amaphesenti angama-60 ebuncane bezinsuku zonke obutuswayo. Ucwaningo luye lwabonisa ukuthi igremu ngalinye le-fiber esiyidlayo, siqeda cishe ama-calories ayisikhombisa. Futhi ucwaningo lwama-dieters aseBrazil luthole ukuthi esikhathini esiyizinyanga eziyisithupha, igremu ngalinye elengeziwe le-fiber elisetshenzisiwe liholele ekoteni eyengeziwe yesisindo sokuncipha.

I-legumes ishisa kakhulu emibuthanweni yezokupheka kulezi zinsuku, futhi ungayijabulela ngezindlela eziningi, kufaka phakathi kokubili izitsha ezinoshukela nezimnandi. Iningi labantu licabanga ngokudla ubhontshisi kanye nodali emasobho noma ezitsheni okunongwe ngogalikhi kanye namakhambi, kepha kunezindlela eziningi ezinempilo zokujabulela ubhontshisi nakuma-dessert. Ngisebenzisa i-garbanzo kanye nofulawa kabhontshisi we-fava kuma-cookies, ngengeza ubhontshisi ohlanzekile namalentili kuma-brownies namakhekhe, futhi emhlabeni wonke, ubhontshisi kade waba ukudla okuyisisekelo ekuphatheni okufana nobhontshisi we-Vietnamese kanye no-ayisikhilimu kabhontshisi waseJapane we-adzuki.

Ucabangani? Ukulungele ukweqa emgqonyeni webhontshisi? Sicela uthumele imicabango yakho ku-@cynthiasass kanye no-@Shape_Magazine.

P.S. Uma usazibuza ukuthi "Yini ngempela i-legume?" nali ishadi elipholile.

UCynthia Sass unguchwepheshe wezokudla obhalisiwe oneziqu ze-master kukho kokubili isayensi yokudla kanye nempilo yomphakathi. Ojwayele ukubonwa ku-TV kazwelonke, ungumbhali onikela nge-SHAPE nomxhumanisi wokudla kuNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wakamuva weNew York Times ngu S.A.S.S! I-Slim Yakho: Nqoba Izifiso, Ama-Drop Pounds nama-Lose Inches.

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