Lo mqeqeshi Wezokudla Ufuna Ukwazi Ukuthi Ukudla Ama-Carbs Ebusuku Ngeke Kwenze Uthole Isisindo

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Phakamisa isandla sakho uma uke watshelwa ukuthi ukudla ama-carbs ebusuku kuwu-no-cha omkhulu. UShannon Eng, uchwepheshe wokudla okunempilo oqinisekisiwe nowesifazane ngemuva kwe- @caligirlgetsfit, ulapha ukuzokhipha leyonkoleloze unomphela.

Ezinsukwini ezimbalwa ezedlule, u-Eng uphume wayodla isidlo sakusihlwa nabangane bakhe abambalwa wayala i-spaghetti. “Amanye amantombazane amabili athi awawadli ama-carbs ebusuku ngoba esaba ukuthi ama-carbs angakhuluphalisa,” usanda kubhala ku-Instagram. (Okuhlobene: Kungani Kufanele Uyeke Ukudla Okuvimbela Unomphela)

Kodwa iqiniso ukuthi, ama-carbs ngeke akwenze ukhuluphele inqobo nje uma udla ngaphakathi "kwesabelomali sakho samandla," kuchaza u-Eng. "Njengaphakathi kwakho udla amandla alinganayo owashisayo," kubhala yena. "Uma nje amakhalori owadlayo ebusuku engaphakathi kwamanani omzimba wakho, ngeke uzuze isisindo!" (Kuhlobene: Mangaki Ama-Carbs Okufanele Udle Ngosuku?)

U-Eng uthi lokho kuyiqiniso noma yikuphi ama-macronutrients okhetha ukuwadla kusihlwa. "[Akunandaba] noma ngabe kungenye yama-macros akho: ama-carbs, amafutha, amaprotheni-umzimba wakho ngeke nje ukhuluphele ebusuku ngaphandle kokuthi udla ngaphezu kwama-macros akho!" Yiqiniso, lokho kunikezwa ukuthi usuvele udla ukudla okulinganiselayo, ubala kahle ama-macros akho, futhi uphila impilo esebenzayo. Kuyafaneleka futhi ukuqaphela ukuthi yonke imizimba yehlukile; ucwaningo lukhombisa ukuthi izinto ngazinye ezinjenge-metabolism yakho, ama-hormone, kanye namazinga e-insulin konke kungadlala indima ekutheni umzimba wakho ucubungula futhi ugcine kanjani ama-carbs. Futhi, i- izinhlobo Ama-carbs owadla ebusuku kakhulu angaba nomthelela omubi esisindweni sakho sesikhathi eside.

Kukonke, iphuzu lika-Eng ukuthi uphilile ukusetshenziswa kwe-carb empeleni kungasiza empilweni yakho. Wachaza ukuthi yena uqobo uthanda ukudla i-turkey enomzimba ukuze athole amaprotheni engeziwe futhi afake ama-carbs ezinsukwini zakhe zokuqeqesha ukuze kuthuthukiswe amandla nokubuyiselwa.

Ama-Carbs athole ngokudabukisayo i-rap embi isikhathi eside. Eqinisweni, lokhu kungachaza ukuthi kungani abantu beqhubeka nokuzama ukusebenzisa kwabo i-carbohydrate ngokusebenzisa izindlela ezifana nokudla okunomfashini keto, okuyeka i-carbs cishe ngokuphelele, ukuhamba ngebhayisikili, okuvumela labo abadla ukudla okune-carb ephansi ukuthi balungise ukudla kwabo ngokuya ngesikhathi sokudla kwabo izinsuku zokuqeqesha ezinzima, nokulayishwa kabusha kwe-carb, okubandakanya ukudla iningi lama-carbs akho kamuva ngosuku. Uhlu luyaqhubeka.

Kepha kubalulekile ukukhumbula ukuthi ngaphandle kwesinkwa, ipasta, ilayisi, namazambane, i-carbs nayo itholakala ezithelweni, imifino eluhlaza, imidumba ngisho nobisi. Lokhu kudla kugcwele ezinye izakhi zomzimba ezinempilo, kufaka phakathi amavithamini e-B, i-vitamin C, i-potassium, i-calcium, ne-fiber, ngakho-ke uma ulinganisela i-carbs, ungahle ulahlekelwe yizinto eziningi ezinhle ezisiza umzimba wakho uphumelele.

Njengoba u-Eng esho, inqobo nje uma uhlakaniphile mayelana nokudla kwakho kwe-carb, futhi ubeke iso kukho kokubili ubuningi nekhwalithi,nini ozisebenzisayo akufanele zibaluleke kangako. (Ufuna izindlela zokufaka uphethiloli kuma-carbs? Bheka umhlahlandlela wethu wesifazane onempilo wokudla i-carbs-okungabandakanyi ukuwasika.)

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