Ukudla Isikhathi Esidlulile Kungakhuphula Ingozi Yomdlavuza Webele Wakho

-Delile

• Buyekeza kwe-

Ukuhlala uphilile futhi ungenazifo akukhona nje ukuthi udlani, kodwa futhi nokuthi nini. Ukudla ebusuku kakhulu kungase kunyuse ingozi yakho yomdlavuza webele, ucwaningo olusha olushicilelwe ku I-Cancer Epidemiology, ama-Biomarkers nokuvimbela imibukiso.

Ngemva kokubheka I-National Health and Nutrition Examination Survey, abacwaningi baseCalifornia bathola ukuthi ukudla nje ngezikhathi ezimisiwe nokudla ekuseni kakhulu kunciphisa ingozi yabesifazane yokuba nomdlavuza webele. Kungani? Uma udla, umzimba wakho uhlahlela phansi ushukela bese ufaka i-glucose, engena egazini. IGlucose ibe seluswa yi-insulin kumaseli akho, lapho ingasetshenziswa khona ukuze ibe namandla. Uma umzimba wakho ungakhiqizi i-insulin eyanele, nokho, ushukela wakho osegazini uyakhula futhi amazinga akho ahlale ephezulu—okuthile okuye kwaxhunyaniswa nenani lezifundo eziningi engozini yomdlavuza webele. (Futhi funda ezintweni eziyisithupha ongazazi ngomdlavuza webele.)

Lolu cwaningo olusha lwathola ukuthi abesifazane abashiye isikhathi esiningi phakathi kokudla okulula kosuku nokudla kokuqala ngakusasa babenokulawula okungcono kakhulu kumazinga kashukela egazini. Eqinisweni, njalo emahoreni amathathu engeziwe abahlanganyeli bebengadli ubusuku bonke, amazinga abo eglucose ayephansi ngamaphesenti amane. Le nzuzo igcinwe kungakhathalekile ukuthi abesifazane badle kangakanani ekudleni kwabo kokugcina noma okokuqala futhi.

"Iseluleko sezokudla sokuvimbela umdlavuza ngokuvamile sigxile ekunciphiseni ukusetshenziswa kwenyama ebomvu, utshwala, kanye nezinhlamvu ezihlungiwe kuyilapho kwandisa ukudla okusekelwe ezitshalweni," kusho omunye umbhali uRuth Patterson, Ph.D., umholi wohlelo lokuvimbela umdlavuza ku- IYunivesithi yaseCalifornia, eSan Diego. "Ubufakazi obusha bukhombisa ukuthi abantu badla nini futhi kaningi kanjani futhi bangabamba iqhaza engcupheni yomdlavuza."

Njengoba isikhathi esifanele sokudla ibhulakufesi ukugcina imetabolism yakho ivuselelwe kungakapheli imizuzu engama-90 uvukile, lwela ukubeka imfoloko yakho emahoreni amabili ngaphambi kokulala. Futhi, ngokuqondana okujabulisayo, ukuzinqamula ngaleso sikhathi futhi Isikhathi Esingcono Kakhulu Sokudla Ukuze Unciphise Isisindo.

Buyekeza kwe-