I-Echinacea: Izinzuzo, Ukusetshenziswa, Imiphumela emibi kanye Nesilinganiso

-Delile

• Yini i-Echinacea
• Phezulu kuma-Antioxidants
• Kwangathi Unganikeza Izinzuzo Eziningana Zezempilo
• Umphumela Omuhle Kuhlelo Lokuzivikela Emzimbeni
• Kwangathi Amazinga Ushukela Wegazi Ephansi
• Kwangathi Kunganciphisa Imizwa Yokukhathazeka
• Izakhiwo Zokulwa Nokuvuvukala
• Kungasiza Ukuphatha Ukukhathazeka Kwezikhumba
• Kwangathi Unganikeza Ukuvikelwa Komdlavuza
• Imiphumela emibi engaba khona
• Izincomo zesilinganiso
• Okusemqoka

I-Echinacea, ebizwa nangokuthi i-purple coneflower, ingenye yamakhambi athandwa kakhulu emhlabeni.

Abomdabu baseMelika bakusebenzise amakhulu eminyaka ukwelapha izifo ezahlukahlukene.

Namuhla, yaziwa kakhulu njengekhambi elingaphezulu kwamakhambi lomkhuhlane ovamile noma umkhuhlane. Kodwa-ke, ibuye isetshenziselwe ukwelapha ubuhlungu, ukuvuvukala, i-migraines nezinye izindaba zezempilo.

Lo mbhalo ubuyekeza izinzuzo, ukusetshenziswa, imiphumela emibi kanye nomthamo we-echinacea.

Yini i-Echinacea

I-Echinacea igama leqembu lezitshalo eziqhakazayo emndenini we-daisy.

Zizalwa eNyakatho Melika lapho zikhula khona ezinkangala nasezindaweni ezivulekile, ezinezihlahla.

Sekukonke, leli qembu linezinhlobo eziyisishiyagalolunye, kepha ezintathu kuphela ezisetshenziswa kwizithasiselo zemithi - Echinacea purpurea, Echinacea angustifolia futhi I-Echinacea pallida ().

Kokubili izingxenye ezingaphezulu zesitshalo nezimpande kusetshenziswa kumathebulethi, kumathinikhi, ezikhishweni nasema teas.

Izitshalo ze-Echinacea ziqukethe izinhlobo ezihlaba umxhwele zokuhlanganiswa okusebenzayo, njenge-caffeic acid, i-alkamide, i-phenolic acid, i-rosmarinic acid, i-polyacetylenes nezinye eziningi (2).

Ngaphezu kwalokho, ucwaningo luxhumanise i-echinacea namakhompiyutha awo ezinzuzweni eziningi zezempilo, njengokuncipha kokuvuvukala, ukuzivikela okuthuthukile kanye namazinga kashukela egazi aphansi.

I-Echinacea yiqembu lezitshalo eziqhakazayo ezisetshenziswa njengekhambi elidumile lamakhambi. Zixhunyaniswe nezinzuzo eziningi zezempilo, njengokuncipha kokuvuvukala, amasosha omzimba athuthukisiwe kanye namazinga kashukela egazi aphansi.

Phezulu kuma-Antioxidants

Izitshalo ze-Echinacea zilayishwa izinhlanganisela zezitshalo ezisebenza njengama-antioxidants.

Ama-antioxidants angama-molecule asiza ukuvikela amaseli akho ekucindezelekeni kwe-oxidative, isimo esixhunyaniswe nezifo ezingamahlalakhona, njengesifo sikashukela, isifo senhliziyo nezinye eziningi.

Amanye alawa ma-antioxidants angama-flavonoid, i-cichoric acid ne-rosmarinic acid ().

Lawa ma-antioxidants abonakala ephakeme kwizicucu zezithelo nezimbali zezitshalo, uma kuqhathaniswa nezinye izingxenye, ezinjengamaqabunga nezimpande (4, 5, 6).

Ngaphezu kwalokho, izitshalo ze-echinacea zinamakhemikhali abizwa ngama-alkamide, angaqhubeka nokuthuthukisa umsebenzi we-antioxidant. Ama-alkamide angavuselela ama-antioxidants asebekhulile futhi asize ama-antioxidants afinyelele kangcono kuma-molecule athambekele ekucindezelekeni kwe-oxidative (7).

I-Echinacea ilayishwe ngama-antioxidants, njenge-flavonoids, i-cichoric acid ne-rosmarinic acid, engasiza ukuvikela umzimba wakho ekucindezelekeni kwe-oxidative.

Kwangathi Unganikeza Izinzuzo Eziningana Zezempilo

Ucwaningo olwenziwe nge-echinacea lukhombisa ukuthi lunikeza izinzuzo eziningi ezinhle zezempilo.

Umphumela Omuhle Kuhlelo Lokuzivikela Emzimbeni

I-Echinacea yaziwa kakhulu ngemiphumela yayo ezuzisayo kumasosha omzimba.

Ucwaningo oluningi luthole ukuthi lesi sitshalo singasiza amasosha akho omzimba ukulwa nezifo kanye nama-virus, okungakusiza ukuthi usheshe ululame ekuguleni (,,).

Lesi esinye sezizathu esenza i-echinacea ivame ukusetshenziselwa ukuvimbela noma ukwelapha umkhuhlane ovamile.

Eqinisweni, ukubuyekezwa kwezifundo eziyi-14 kutholile ukuthi ukuthatha i-echinacea kunganciphisa ubungozi bokuhlaselwa yimikhuhlane ngaphezu kuka-50% futhi kunciphise ubude bemikhuhlane ngosuku olulodwa nengxenye ().

Kodwa-ke, izifundo eziningi ngalesi sihloko zakhiwe kabi futhi azibonisi nzuzo yangempela. Lokhu kwenza kube nzima ukwazi ukuthi ngabe kukhona yini izinzuzo emikhuhlaneni ezivela ekuthatheni i-echinacea noma ngokumane kusuka engcupheni ().

Ngamafuphi, ngenkathi i-echinacea ingakhuphula ukuzivikela komzimba, imiphumela yayo emakhazeni avamile ayicaci.

Kwangathi Amazinga Ushukela Wegazi Ephansi

Ushukela ophakeme wegazi ungakhuphula ingozi yokuba nezinkinga ezinkulu zempilo.

Lokhu kufaka uhlobo lwesifo sikashukela sohlobo 2, isifo senhliziyo nezinye izimo ezingamahlalakhona.

Izifundo ze-test-tube zithole ukuthi izitshalo ze-echinacea zingasiza ukwehlisa amazinga kashukela egazini.

Esifundweni se-test-tube, i I-Echinacea purpurea Ukukhishwa kuboniswe ukucindezela ama-enzyme agaya ama-carbohydrate. Lokhu kuzonciphisa inani likashukela elingena egazini lakho uma lidliwe ().

Olunye ucwaningo lwe-test-tube luthole ukuthi ukukhishwa kwe-echinacea kwenza amaseli azwele kakhulu kwimiphumela ye-insulin ngokwenza kusebenze i-PPAR-y receptor, inhloso ejwayelekile yezidakamizwa zesifo sikashukela (, 15).

Le receptor ethize isebenza ngokususa amafutha amaningi egazini, okuyisici esiyingozi sokumelana ne-insulin. Lokhu kwenza kube lula ukuthi amaseli aphendule ku-insulin noshukela ().

Noma kunjalo, ucwaningo olwenziwe ngabantu ngemiphumela ye-echinacea kushukela wegazi luyashoda.

Kwangathi Kunganciphisa Imizwa Yokukhathazeka

Ukukhathazeka kuyinkinga ejwayelekile ethinta umuntu oyedwa kwabahlanu baseMelika (17).

Eminyakeni yakamuva, izitshalo ze-echinacea zivele njengosizo olungaba khona lokukhathazeka.

Ucwaningo luye lwathola ukuthi izitshalo ze-echinacea ziqukethe izinto ezinganciphisa imizwa yokukhathazeka. Lokhu kufaka phakathi ama-alkamide, i-rosmarinic acid ne-caffeic acid ().

Kwisifundo esisodwa segundane, amasampula amathathu kwamahlanu echinacea asize ukunciphisa ukukhathazeka. Ngaphezu kwalokho, azenzanga amagundane ukuthi asebenze kancane, ngokungafani nemithamo ephezulu yokwelashwa okujwayelekile ().

Olunye ucwaningo luthole lokho I-Echinacea angustifolia khipha imizwa enciphise ngokushesha yokukhathazeka kuzo zombili amagundane nakubantu ().

Kodwa-ke, njengamanje, zimbalwa kuphela izifundo ezenziwa nge-echinacea nokukhathazeka. Ucwaningo oluningi luyadingeka ngaphambi kokunconywa kwemikhiqizo ye-echinacea njengokwelashwa okungenzeka.

Izakhiwo Zokulwa Nokuvuvukala

Ukuvuvukala kuyindlela yemvelo yomzimba wakho yokukhuthaza ukwelashwa nokuzivikela.

Kwesinye isikhathi ukuvuvukala kungaphuma esandleni futhi kuhlale isikhathi eside kunokudingekile nokulindelekile. Lokhu kungakhuphula ingozi yezifo ezingamahlalakhona nezinye izinkinga zempilo.

Ucwaningo oluningi lukhombisile ukuthi i-echinacea ingasiza ekwehliseni ukuvuvukala okweqile.

Esifundweni segundane, izinhlanganisela ze-echinacea zisize ekwehliseni omaka ababalulekile bokuvuvukala nokulahleka kwememori okubangelwa ukuvuvukala ().

Kwesinye isifundo sezinsuku ezingama-30, abantu abadala abane-osteoarthritis bathole ukuthi ukuthatha isengezo esiqukethe i-echinacea kukhishwe kunciphise kakhulu ukuvuvukala, ubuhlungu obungapheli nokuvuvukala.

Kuyathakazelisa ukuthi laba bantu abadala abaphendulanga kahle emithini ejwayelekile yokuvuvukala (i-NSAIDS) kepha bathole isengezo esiqukethe ukukhishwa kwe-echinacea kuwusizo ().

Kungasiza Ukuphatha Ukukhathazeka Kwezikhumba

Ucwaningo lukhombisile ukuthi izitshalo ze-echinacea zingasiza ekwelapheni ukukhathazeka okuvamile kwesikhumba.

Esifundweni se-test-tube, ososayensi bathole ukuthi izakhiwo ze-echinacea zokulwa nokuvuvukala kanye nokulwa namagciwane zikucindezela ukukhula kwe I-Propionibacterium, imbangela ejwayelekile yenduna ().

Kwesinye isifundo kubantu abayi-10 abaphilile abaneminyaka engama-25-40, imikhiqizo yokunakekelwa kwesikhumba equkethe ukukhishwa kwe-echinacea itholakale ithuthukisa ukufuthwa kwesikhumba futhi yehlise imibimbi ().

Ngokufanayo, ukhilimu oqukethe I-Echinacea purpurea okukhishwe kuboniswe ukuthuthukisa izimpawu ze-eczema nokusiza ukulungisa ungqimba lwesikhumba oluncane, oluvikelayo olungaphandle ().

Kodwa-ke, ukukhishwa kwe-echinacea kubonakala kunempilo eshalofini emfushane, okwenza kube nzima ukuyifaka emikhiqizweni yokunakekela isikhumba kwezohwebo.

Kwangathi Unganikeza Ukuvikelwa Komdlavuza

Umdlavuza yisifo esibandakanya ukukhula okungalawulwa kwamaseli.

Ucwaningo lwe-test-tube lukhombisile ukuthi ukukhishwa kwe-echinacea kunganciphisa ukukhula komdlavuza futhi kubangele nokufa kwesifo somdlavuza (,).

Kwisifundo esisodwa se-test-tube, ukukhishwa kwe- I-Echinacea purpurea kanye ne-chicoric acid (etholakala ngokwemvelo ezitshalweni ze-echinacea) kukhonjiswe ukuthi kubangele umdlavuza ukufa kweseli ().

Kwesinye isifundo se-test-tube, okukhishwe ezitshalweni ze-echinacea (Echinacea purpurea, Echinacea angustifolia futhi I-Echinacea pallida) wabulala amangqamuzana omdlavuza womuntu kusuka kumanyikwe kanye nekholoni ngokuvuselela inqubo ebizwa ngokuthi i-apoptosis noma ukufa kweseli okulawulwayo ().

Kukholakala ukuthi lo mphumela uvela ngenxa yezakhiwo ze-echinacea zokuqinisa amasosha omzimba ().

Kube nokukhathazeka okuthile ngokuthi i-echinacea ingaxhumana nokwelashwa okuvamile komdlavuza, njenge-doxorubicin, kepha izifundo ezintsha azikutholi ukuxhumana (,).

Lokho kushiwo, izifundo zabantu ziyadingeka ngaphambi kokwenza noma iziphi izincomo.

I-Echinacea ikhonjisiwe ukuthi ithuthukisa ukuzivikela komzimba, ushukela wegazi, ukukhathazeka, ukuvuvukala kanye nempilo yesikhumba. Kungaba nezindawo ezilwa nomdlavuza. Kodwa-ke, ucwaningo olwenziwe ngabantu ngalezi zinzuzo luvame ukulinganiselwa.

Imiphumela emibi engaba khona

Imikhiqizo ye-Echinacea ibonakala iphephile futhi ibekezelela kahle ukusetshenziswa kwesikhashana.

Kube nezimo lapho abantu behlangabezana nemiphumela emibi, efana ne- ():

• Ama-Rashes
• Isikhumba esilumayo
• Isifuba
• Ukuvuvukala
• Ubuhlungu besisu
• Isicanucanu
• Ukuphelelwa umoya

Kodwa-ke, le miphumela emibi ivame kakhulu kubantu abanezinto ezingezwani nezinye izimbali, njengama-daisy, ama-chrysanthemums, ama-marigolds, ama-ragweed nokuningi (30,).

Njengoba i-echinacea ibonakala ivuselela amasosha omzimba, abantu abanezifo ezizimele noma abantu abathatha imishanguzo yokuzivikela kufanele bayigweme noma babonane nodokotela babo kuqala ().

Ngenkathi ibonakala iphephile ekusetshenzisweni kwesikhashana, imiphumela yayo yesikhathi eside ayisaziwa.

I-Echinacea ibonakala iphephile futhi ibekezelelwe kahle esikhathini esifushane, kepha imiphumela yayo yesikhathi eside ayaziwa.

Izincomo zesilinganiso

Okwamanje asikho isincomo somthamo osemthethweni se-echinacea.

Esinye sezizathu zokuthi okutholwe ocwaningweni lwe-echinacea kuyahlukahluka kakhulu.

Ngaphezu kwalokho, imikhiqizo ye-echinacea kaningi ingahle ingabi nakho okubhaliwe kulebula. Ucwaningo oluthile lwathola ukuthi ama-10% amasampula wemikhiqizo ye-echinacea ayengenayo i-echinacea ().

Kungakho kufanele uthenge imikhiqizo ye-echinacea kusuka kumikhiqizo ethembekile.

Lokho kusho ukuthi, ucwaningo luthole ukuthi imithamo elandelayo iyasebenza ekusizeni amasosha omzimba ():

• Isomisi esimpuphu esomile: 300-500 mg we I-Echinacea purpurea, kathathu nsuku zonke.
• Ukukhishwa kuketshezi oketshezi: 2.5 ml, kathathu nsuku zonke, noma kufika ku-10 ml nsuku zonke.

Kodwa-ke, kungcono ukulandela imiyalo eza nesengezo sakho esithile.

Khumbula ukuthi lezi zincomo zenzelwe ukusetshenziswa kwesikhashana, ngoba imiphumela yesikhathi eside ye-echinacea emzimbeni ayisaziwa kangako.

Imikhiqizo ye-Echinacea iyahlukahluka kakhulu, okwenza kube nzima ukusetha isilinganiso esinconyiwe esijwayelekile.Imithamo iyahluka ngohlobo lwe-echinacea oyisebenzisayo.

Okusemqoka

I-Echinacea ikhonjisiwe ukuthi ithuthukisa ukuzivikela komzimba, ushukela wegazi, ukukhathazeka, ukuvuvukala kanye nempilo yesikhumba. Kungaba nezindawo ezilwa nomdlavuza. Kodwa-ke, ucwaningo olwenziwe ngabantu luvame ukukhawulwa.

Kubhekwa njengokuvikelekile nokubekezelela kahle ukusetshenziswa kwesikhashana.

Imithamo ephakanyisiwe iyahlukahluka kuye ngohlobo lwe-echinacea oyisebenzisayo.

Yize ijwayele ukusetshenziselwa ukwelapha umkhuhlane ovamile, imiphumela kule ndawo ixubekile. Ngenkathi ucwaningo lukhombisile ukuthi kungasiza ukuvimbela imikhuhlane, kunciphise isikhathi salo noma kunikeze ukukhululeka okuyizimpawu, izifundo eziningi zenzelwe kabi noma aziboniswanga nzuzo yangempela.

Lokho kusho, ayikho imikhiqizo eminingi efana ne-echinacea enemiphumela efanayo yokuqinisa amasosha omzimba, ngakho-ke kungakuhle ukukuzama.