Umhlahlandlela Wokulawula Ukulawulwa Kwe-Orgasm Ngocansi Olwanelisayo

-Delile

• Ama-Orgasms 101: Okudingayo ukwazi ngaphambi kokuthi uqale ukuhlela
• Izindlela ezi-5 zokuzama ukuhlela ekhaya
• Okokuqala, ake siqale ngokuhlela okuyisisekelo kakhulu - indlela yokumisa ukuqala:
• Okulandelayo, nayi inqubo yabantu abane-penises - indlela yokukhama:
• Futhi zama le ndlela ifakazelwe ukusiza abantu abane-ejaculation ngaphambi kwesikhathi - ukubhaliswa:
• Futhi uma uzizwa uthanda ngokwengeziwe, zama isidlidlizi:
• Ukuqhathanisa ama-orgasms
  
• Yini inzuzo yokuhlela?
• 1. Siza abantu, ikakhulukazi labo abanezitho zobulili, bazuze i-orgasm kalula
• 2. Nciphisa imizwa yokuphoxeka ngokwakha ukuqwashisa komzimba nokuzethemba
• 3. Susa ukugcizelelwa kokungena kwezocansi eziphelele
• Ungazi kanjani ukuthi ungamisa nini inqubo yakho yokuhlela bese uza
• Okunye ukucatshangelwa kwezempilo nokuphepha okumele kugcinwe engqondweni
• Akukho okubi ekuzameni futhi uzinqumele wena

Yini ukuhlela, futhi kwenzelwa ini?

Ukuhlela (okubizwa nangokuthi ukuntweza olwandle, ukudlikiza, ukugcona, nokuningi) wumkhuba wokuzibamba ungafinyeleli kwi-orgasm khona lapho usecusp - “umphetho” ongokomfanekiso ngaphambi kokuwa eweni ufike kuvuthondaba lwezocansi.

Lo mkhuba ukhule nemfashini ezingxoxweni zezempilo yezocansi njengohlobo lwama- "orgasms angcono," kepha empeleni lungaphezulu kokwelashwa kwekhulu leminyaka lokukhishwa ngaphambi kwesikhathi. Ephepheni le-1956 elishicilelwe ku-Journal of Sexual Medicine, uJames H. Semans wethula “indlela yokumisa ukuqala” ukusiza abantu ukuthi bahlale isikhathi eside ngaphambi kokufinyelela ku-orgasm.

Empeleni, lokhu kusho ukumisa ukuvuselelwa kocansi ngaphambi kokuba uze, ulinde cishe imizuzwana engama-30, bese uzikhuthaza futhi, uziphinde uze ulungele i-orgasm.

Kuzwakala njengokuwina okusheshayo kocansi olungcono, kepha ukuhlela kufana nemarathon. Awukwazi ukugijimisa indlela yakho yokuhlala isikhathi eside embhedeni noma ube ne-orgasm engcono, njengabanye abenza lesi simangalo.

Ezingeni eliphelele, ukuhlela kungakwenza uqaphele kakhulu izimpendulo zakho zocansi zombili wedwa kanye nomlingani wakho, okuletha ukucabanga ekamelweni.

Ama-Orgasms 101: Okudingayo ukwazi ngaphambi kokuthi uqale ukuhlela

"Ukuhlolwa kubaluleke kakhulu empilweni yocansi enempilo," kusho uLiz Klinger, ongumsunguli kanye nomphathi omkhulu weLioness, isidlidlizi esihlakaniphile, kuHealthline. Ukholelwa ukuthi ukukwazi kakhudlwana ukuthi umzimba wakho uphendula kanjani kungasiza ukususa “unqenqema” ekukhathazekeni okungavela empilweni yakho yezocansi.

Futhi uma kukhulunywa ngokuhlela, ufunda futhi ngezigaba ezine zokuvuka. Ukwazi lokhu kungakusiza unciphise lapho kufanele ume khona bese uqala ukugqugquzela:

1. Injabulo. Isikhumba sakho siqala ukugeleza, imisipha iyashuba, ukushaya kwenhliziyo yakho kuyashesha, igazi liqala ukugeleza ngokushesha liye phansi ethangeni lakho noma kwi-clitoris nakwisitho sakho sangasese. Isitho sowesifazane sangasese simanzile futhi isisihlavu sihoxe.
2. Ithafa. Konke okwenzeke esigabeni 1 kushuba kakhulu. Uzizwa usondela ngokwengeziwe ku-orgasm. Lesi yisigaba lapho kufanele ulungele ukuyeka noma ukunciphisa ijubane.
3. Umzimba. Kwenzeka uchungechunge lwezimpendulo zemizwa nezemisipha, okuholela emuzwa wokuthaba, ukwanda kokuthambisa esithweni sangasese, nokukhishwa kwesidoda kupipi. Kepha uma uzijwayeza ukuhlela, lesi yisigaba ozama ukusigwema size silungele.
4. Isixazululo. Ngemuva kwe-orgasm, izicubu zibuyela osayizi nemibala yazo engavuswanga, futhi konke okubalulekile kwakho kujwayelekile, nakho. Lokhu futhi lapho kuqala inkathi yokuphikisa. Kuyisikhathi sesikhashana lapho ungeke uphinde uvuswe khona. Ingahlala imizuzu embalwa kuze kufike ezinsukwini ezimbalwa noma ngaphezulu.

Imizwa ethile oyithola kulezi zigaba ezine ayifani kuwo wonke umuntu, noma kunjalo.

"Izifundo nezincwadi zisekela ukuthi enye yezinkomba ezinhle kakhulu zempilo eyanelisayo yocansi ukushaya indlwabu nokuzihlola," kusho uKlinger. "Uma ungazi umzimba wakho futhi usebenzise amasu ahlukene, ngeke wazi noma ujwayele umzimba wakho, ongathinta ukwaneliseka kwakho, impilo yakho, kanye nobudlelwano bakho nomlingani wakho."

Izindlela ezi-5 zokuzama ukuhlela ekhaya

Uma unentshisekelo yokuhlela, qala ngokugxila ngokugxile kulokho okuzwayo ngaphambi kokugcotshwa futhi uhlale kuleso sigaba esiphakathi kwethafa ne-orgasm. Isihluthulelo ukulalela umzimba wakho futhi uqaphele izimpawu zakho. Kungathatha ukulingwa nephutha, futhi lokho KULUNGILE.

Nazi izindlela ezinhlanu zokuzama:

Okokuqala, ake siqale ngokuhlela okuyisisekelo kakhulu - indlela yokumisa ukuqala:

Solo

1. Yenza indawo yakho ekahle. Khiya iminyango, cisha amalambu, faka umculo othile, usebenzise i-oyela yokuhambisa umoya, nokunye.
2. Ngena esimweni somzimba. Vala amehlo bese uqala ukuzithinta kuze kube yilapho ipipi lakho liba lukhuni noma isitho sakho sangasese simanzi.
3. Qala ukushaya indlwabu. Shaya ipipi lakho, uvuse i-clitoris yakho, noma yini enye owaziyo ukuthi ingakwenza ufike.
4. Lapho uzizwa sengathi usuzofika, yeka ukugqugquzela. Susa izandla zakho noma wehlise ukunyakaza kwakho. Thatha umoya ojulile noma uvule amehlo akho, uma udinga.
5. Buyela emuva ekugxileni ekutheni ukujabulise kanjani noma yini. Qaphela ukuthi umzimba wakho ushintsha kanjani: Ingabe uzizwa uqina? Ngijabule ngokwengeziwe? Ukujuluka noma ukuqhaqhazela ngaphezulu?
6. Qala ukuzithinta futhi, noma ukushaya indlwabu ngokushesha. Ngemuva kwekhefu lakho, phinda izinyathelo 1-3 futhi. Yenza lokhu uze uzizwe usukulungele ukwenza i-orgasm.
7. Kuyeke kuhambe! Vumela ukufinyelela ku-orgasm. Ungahle uqaphele ukuthi i-orgasm yakho ihlala isikhathi eside noma izwa kakhulu. Bhekisisa umuzwa bese ubona ukuthi ukuhlela kwenza umehluko yini enjabulweni oyizwayo.

Nomlingani

1. Vuka, kungaba ngemisebenzi oyithandayo ye-foreplay noma izikhundla nomlingani wakho. Zama ucansi lomlomo, uvuselele indawo yabo ye-G, ukhothe noma ucindezele noma uncela izingono, noma yini enye ebenza baqhubeke.
2. Qiniseka ukuthi bayaphimisela noma banikeze izinkomba mayelana nokuthi bazoza nini.
3. Nciphisa noma yeka ngokuphelele ukuvuselela baze babuyele ethafeni.
4. Qala inqubo yokuvuselela futhi, bese uphinda isinyathelo 3 baze balungele ukuza.

Okulandelayo, nayi inqubo yabantu abane-penises - indlela yokukhama:

1. Vuka.
2. Zikhuthaze ku-orgasm.
3. Ngaphambi nje kwe-orgasm yakho, khama ikhanda lenduku yakho ukumisa i-orgasm yakho.
4. Linda imizuzwana engama-30, bese uzizwa ukhululekile ukuqala ukuzikhuthaza futhi.

Futhi zama le ndlela ifakazelwe ukusiza abantu abane-ejaculation ngaphambi kwesikhathi - ukubhaliswa:

1. Thola indawo ethweni lakho lobudoda ebucayi kakhulu. Ungathinti noma iyiphi enye indawo epeni lakho - leyo ndawo eyodwa kuphela.
2. Ngenisa ngobumnene umunwe wakho kuleyo ndawo kumbuthano.
3. Qhubeka uhlikihla le ndawo uze uqine ngokuphelele, bese uyigcina kuze kube yilapho uzizwa sengathi usuzofika.
4. Yeka ukuthinta isitho sakho sangasese ngaphambi nje kwe-orgasm.
5. Vumela ukuthi uthambe kancane, bese uhlikihla leyo ndawo futhi uze usondele ku-orgasm.

Phinda lokhu kaningi ngendlela ongathanda ngayo, kodwa ungafiki. I-Ballooning kuthiwa ikusiza ukuthi uhlale isikhathi eside ngokuziqeqesha ukulawula lapho u-orgasm, ngakho-ke ukugwema i-orgasm kuyisihluthulelo sokwenza lo msebenzi usebenze.

Futhi uma uzizwa uthanda ngokwengeziwe, zama isidlidlizi:

Amanye ama-vibrator aze akunikeze ne-biofeedback kulokho okwenzeka emzimbeni wakho njengoba uhambisa isidlidlizi ngaphakathi nangaphandle kwesitho sakho sangasese futhi uvuselela i-clitoris yakho.

Ngesidlidlizi, ungabheka ama-engeli ahlukene, amazinga wokungena, isivinini sokudlidliza nezigqi, nokunye okuningi. Sebenzisa iso lakho lengqondo!

Ukuqhathanisa ama-orgasms

1. Okokuqala, khumbula ukuthi ayikho into efana ne-orgasm "evamile". Ubumnandi bezocansi buzithoba kakhulu. Abanye bangakuthokozela ukuzigcina bengenayo i-orgasm, kodwa kulungile uma ukhetha ukuthola ukukhishwa okusheshayo.

Yini inzuzo yokuhlela?

Ungase uzibuze, Ubani owake wacabanga ukwenza lokhu kwasekuqaleni?

Ukuhlela kungaba nezinzuzo ezimbalwa ezihlukile zokwenza ngcono ukushaya indlwabu nobulili:

1. Siza abantu, ikakhulukazi labo abanezitho zobulili, bazuze i-orgasm kalula

Abesifazane abangama-96 bathole ukuthi labo abashaya indlwabu kungenzeka ukuthi bafinyelele kwi-orgasm. Okuningi kwalokhu kubonakala kuhlobene nokukhathazeka abantu abaningi abakuzwayo lapho bezithokozisa bona nabanye.

Uma ungazange uchithe isikhathi esiningi ukwazi umzimba wakho, ungahle ungazi nokuthi yini ekuvusayo noma ikufikise lapho - futhi lokho kungahumusha ekungagcwaliseni okuhlangenwe nakho kocansi futhi kube nomthelela emizweni yakho yokukhathazeka ngocansi.

2. Nciphisa imizwa yokuphoxeka ngokwakha ukuqwashisa komzimba nokuzethemba

Ucwaningo lwango-2006 lwabesifazane abacishe babe ngu-2 000 lwathola ukuthi kuze kufike kwabathathu kwikota yabo babika ukungasebenzi kahle kwezocansi kwabesifazane kodwa bazizwa benamahloni kakhulu ukukhuluma ngabo nodokotela wabo, ngaphezu kokuzwa sengathi udokotela wabo akanasikhathi, intshisekelo, noma ukuqeqeshwa ukuxoxa ngezocansi kube bonke.

Ukufunda kabanzi ngawe ngokuhlela kungakunika "idatha" ethe xaxa nokuzethemba ekufikeni kudokotela wakho noma ngisho nomlingani wakho nganoma yimiphi imibuzo onayo noma izingqinamba obhekana nazo empilweni yakho yezocansi. Lokhu kungahumushela kwimiphumela yezempilo engcono.

3. Susa ukugcizelelwa kokungena kwezocansi eziphelele

Okokugcina, ucwaningo lwango-2018 lwabesifazane abangaphezu kwe-1 000 luthole ukuthi abaningi (cishe amaphesenti angama-36.6) bangakwazi ukufeza i-orgasm kuphela ngokusebenzisa ukugqugquzela, ngenkathi amaphesenti ayi-18 kuphela angafinyelela kwi-orgasm ngokuya ocansini kuphela.

Le miphumela ikhombisa ukuthi kubaluleke kangakanani ukuzama imisebenzi efana nokuhlelwa okukuvumela ukuthi uhlole izindlela eziningi zokuzijabulisa. Noma ungomunye wabambalwa abangavela ocansini lobufazi / lobufazi, ukufunda ukulawula nini ufuna i-orgasm ingaletha injabulo ethe xaxa kokuhlangenwe nakho.

Ungazi kanjani ukuthi ungamisa nini inqubo yakho yokuhlela bese uza

Kuphuma kuwe! Uma uhlela i-solo, zizwe ukhululekile ukuzivumela i-orgasm noma nini lapho uzizwa ulungele.

Uma uhlela nozakwethu, balalele. Xhumana nabo. Khulumisanani noma nize nolunye uhlobo lwesiginali noma igama eliphephile ukubazisa (futhi ukuze bakwazi ukukwazisa) lapho usukulungele ukuza. Ukulalela ukhiye lapha.

Futhi, khumbula ukuthi ukubambezela i-orgasm yakho kungaholela entweni ebizwa nge- uhhafu noma ukunyamalala kwe-orgasm. Uma lokhu kwenzeka, ungahle ungazizwa imiphumela yomzimba ephelele ye-orgasm, njengokufinyela kwesitho sangasese sowesifazane, noma uzizwe sengathi ufinyelela emaphethelweni kodwa ungalokothi ufinyelele i-orgasm, noma ngabe usukulungele.

Ukugqugquzela isikhathi nokuhlangenwe nakho komzimba wonke okuza nokuba ne-orgasm kungaba yinselele lapho ekugcineni uzizwa usukulungele ukuza, kodwa ungakhathazeki! Ukuzilolonga kwenza kuphelele.

Uma unomthondo, ungazizwa sengathi usuzofika, kepha ukungezwani okuholela ngqo ekuchameni kuyanyamalala. Ungazizwa futhi sengathi uyeza kodwa lutho ukuphuma. Lokhu kwaziwa njenge-orgasm eyomile.

Ama-orgasms omile awakhathazeki ngakho. Konke lokhu kungokwemvelo futhi kungenzeka kungenzeki njalo. Azibonisi amandla akho ezocansi, futhi ezimweni eziningi azithinti ukuzala kwakho. Kepha uma ukhathazekile, bona udokotela noma uchwepheshe wezempilo yezocansi ukuze ahlolwe.

Okunye ukucatshangelwa kwezempilo nokuphepha okumele kugcinwe engqondweni

Isimo esibizwa ngokuthi ukubambezeleka kokubambezeleka sivame ukuvela kulezi zingxoxo. Kodwa-ke, imiphumela yalesi simo imvamisa ingokwengqondo ngenxa yengcindezi nokukhathazeka okungakwazi ukukhipha i-ejaculate kungadala uma ungakhethi ukwenza kanjalo.

Okunye ukungaqondi okujwayelekile mayelana nokuhlela ukuthi kuholela ekushayweni komfutho wegazi ophezulu emadodeni, owaziwa kangcono ngegama lawo lesidlaliso elithi "amabhola aluhlaza okwesibhakabhaka."

Kunezimangalo ezingamanga mayelana "nokulimaza" okungaba khona lapho uvuswa kepha ungezi. Kodwa amabhola aluhlaza okwesibhakabhaka awanayo imiphumela yesikhathi eside yezempilo empilweni yakho yezocansi. Eqinisweni, abantu abane-penises bangakhulula "amabhola aluhlaza okwesibhakabhaka" ngokusebenzisa indlela yeValsalva. Vele ubambe ikhala lakho ukhiphe umoya kuze kube sengathi izindlebe zakho ziyaphuma.

Umphumela omkhulu wecala ongawucabanga ngokuhlela yindlela owenza ngayo lo mkhuba. Uma le ndlela iba yinto ephambili empilweni yakho yezocansi noma ebuhlotsheni, ukucindezeleka komuntu siqu, ukunciphisa ukwaneliseka ngokocansi, nokuxabana kobudlelwano. Ungalokothi ubambezele injabulo yomuntu ngaphandle kwemvume yakhe. I-orgasm akuyona yonke into futhi iphela-yonke yezocansi, futhi ayichazi ukuhlangana ngokocansi.

Uma u kukhona ukhathazekile ngokuthi awukwazi ukukhipha umuthi noma ngabe ufuna, bheka udokotela noma uchwepheshe wezempilo yezocansi ukuze uthole iseluleko.

Akukho okubi ekuzameni futhi uzinqumele wena

Noma yiluphi uhlobo lokulingwa kocansi lungakusiza ukuthi uzitholele wena nokuthi yini ekuvula. Akuyona yonke into ezokusebenzela, kodwa lokho KULUNGILE.

Ngokuyisisekelo, ngeke wazi uma ungazami. Ukuhlela kungabonakala kuyinselelo ekuqaleni, kepha ungathola ukuthi ukuma “emaphethelweni” kungamane kujabulise, ikakhulukazi lapho uthatha isinqumo sokuvumela ukuthi uze uzwe umfutho owengeziwe wokugcina uzivumele weqe eweni le-orgasm.

UTim Jewell ungumbhali onemvelaphi yezincwadi nezilimi nokuthakazelisa impilo yonke ngempilo yabantu. Eminyakeni engu-4 ubudala, wathatha incwadi ebizwa ngokuthi "Imibuzo eyi-1001 Mayelana Nomzimba Womuntu" wayifunda kusukela ekuqaleni kuya ekugcineni. Kusukela lapho, uthando lwakhe lokufundisa abantu ngemizimba yabo eyinkimbinkimbi ngokumangalisayo alukapheli.