Yini Ebangela Ukusikeka Kwesitho sowesifazane, futhi kulashwa kanjani?

-Delile

• Ungazihlola kanjani izimpawu zakho
• Yini ebangela ukusikeka okukha phezulu?
• Ungakuphatha kanjani ukusikeka okungenasisekelo
• Kuthiwani uma ijule ngaphezu kokukhuhla futhi angazi ukuthi kubangelwe yini?
• Ukungalingani kweHormone
• Izimo zesikhumba ezingamahlalakhona
• Ukushoda kwamavithamini
• Ungakwelapha kanjani ukusikeka kwemfihlakalo
• Kuthiwani ngokusikeka okujulile?
• Ungakulapha kanjani ukusikeka okujulile
• Okufanele ukwenze nokungafanele ukwenze ngesikhathi sokuphulukiswa
• Lapho uzobona udokotela wakho

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ingabe lokhu kuyisizathu sokukhathazeka?

Akujwayelekile ukuthi abesifazane bahlakulele ukusikeka endaweni yabo yangasese ngemuva kocansi noma i-foreplay. Ezimweni eziningi, lokhu kusikeka kungazilapha ngokwakho.

Izimo ezithile zingenza futhi ukuthi uthambekele kakhulu ekukhaleni noma ekuqhekekeni kule ndawo. Qhubeka ufunda ukuze uthole okwengeziwe ngokuthi kungani kungenzeka ukuthi kwenzeka, ukuthi ungabaphatha kanjani, nokuthi kufanele ubone nini udokotela wakho.

Ungazihlola kanjani izimpawu zakho

Ukusikeka kwesitho sangasese sowesifazane kuvame ukuhambisana nemizwa yokungakhululeki - ikakhulukazi ngesikhathi sokuchama - kanye nokopha okuncane.

Lokho kusho, akwanele ukusola ukuthi usikekile esithweni sakho sangasese. Ukuze uyiphathe kahle, udinga ukubheka ukuthi ukusika kujule kangakanani bese unquma ukuthi ezinye izimpawu, njengobomvu, zikhona yini.

Indlela engcono kakhulu yokuhlola izimpawu zakho ukubeka isibuko esihlanganisiwe noma esisesandleni ukuze ubone ukubonakala kwesitho sakho sangasese. Abesifazane abaningi bakuthola kulula ukwenza lokhu lapho behlezi onqenqemeni lobuso, njengesihlalo, noma lapho belala ngomhlane.

Uma ungakwazi ukubona ngale ndlela, ungakwazi ukuhlola ubunzima bokusika ngokuthinta ngobumnene indawo ethintekile. Kufanele ugeze izandla zakho njalo ngaphambi nangemva kokuthinta isilonda - ikakhulukazi isilonda esithweni sangasese - ukuvimbela ukusabalala kwamagciwane.

Yini ebangela ukusikeka okukha phezulu?

Ukusikeka okungenhla kuyaziwa nangokuthi "ukusika okulula." Lezi zinhlobo zokusikeka zivame ukuzelapha zodwa ezinsukwini ezimbalwa.

Ukusikwa okulula kakhulu kuvame ukubangelwa yimisebenzi yansuku zonke efana nokushefa noma okunye ukukhishwa kwezinwele, i-foreplay, nokuya ocansini. Eqinisweni, ukwenza ucansi kuyimbangela evame kakhulu yokusikwa kwesitho sangasese sowesifazane okungaxhunyanisiwe ekubelethweni.

Ungakuphatha kanjani ukusikeka okungenasisekelo

Uma ukusika kungaphezulu, kufanele:

1. Geza indawo ngamanzi afudumele kanye noma kabili ngosuku.
2. Gwema ukusebenzisa insipho ebukhali noma enamakha, ngoba lokhu kungathinta ibhalansi ye-pH ebucayi yesitho sakho sangasese.
3. Qiniseka ukuthi indawo yomile ngaphambi kokuthi uphinde ugqoke.
4. Gqoka izingubo zangaphansi zikakotini namabhodlela angaxegi kuze kuphole.

Uma ungaphatheki kahle, ungathatha isidambisi sezinhlungu sasesitolo (i-OTC), njenge-ibuprofen (Motrin, Advil) noma i-acetaminophen (iTylenol).

Ungase futhi ucabangele ukusebenzisa umuthi oyisihloko noma umuthi wokuthambisa ukusiza ukuthambisa indawo. Isibonelo, ungafaka i-topical antibiotic efana neBacitracin noma umuthi wokuvimbela onjenge-Aquaphor ukusiza ukukhuthaza isikhumba sakho ukuthi silulame ngokushesha. I-Neosporin ayinconywa njenge-antibiotic yama-topical ngenxa yobungozi bayo bokuphikisana nomzimba. Sebenzisa kuphela la mafutha uma ukusikeka kusendaweni engaphandle okuzungeze i-vulva yakho kanye nelabia yayo.

Thenga iBacitracin ne-Aquaphor manje.

Akufanele usebenzise umuthi, kufaka phakathi amafutha okulwa ne-antibacterial, esithweni sakho sangasese ngaphandle kokukhuluma nodokotela wakho kuqala.

Kuthiwani uma ijule ngaphezu kokukhuhla futhi angazi ukuthi kubangelwe yini?

Kungenzeka ukusika ngaphakathi noma eduze kwesitho sakho sangasese futhi ungazi ukuthi kubangelwa yini. Lokhu kusikeka kujule kancane kunokusikeka okulula, kepha akuwona amanxeba avuzayo futhi opha kakhulu okufanele ukhathazeke ngawo ngokushesha.

Ukusikwa okuyimfihlakalo kuvame ukuhlobene noma kubangelwe ngu:

Ukungalingani kweHormone

Kuvamile ukushintsha amazinga e-estrogen ukwenza izindonga zesitho sakho sangasese zibe mncane futhi zithambekele kakhulu ekudabukeni. Yize amazinga eguquguqukayo e-estrogen evame ukuhlotshaniswa nokunqamuka kokuya esikhathini, angenzeka ngenxa yezinye izizathu, futhi.Ukushintsha izindlela zokulawula ukubeletha noma ukuzivocavoca ngokweqile kungaba yicala.

Izimo zesikhumba ezingamahlalakhona

Ezinye izimo zesikhumba zingenza isikhumba sakho sithambe kakhudlwana futhi sithambekele ekuklebhuleni. Izibonelo zifaka:

• eczema
• ukhwekhwe
• icus licus
• ulisler sclerosus

Lokhu konke kungasithinta kabi isikhumba esithweni sakho sangasese nakwisitho sangasese sangasese. Ukwelashwa okuthile kwalezi zimo, njenge-corticosteroids yomlomo, nakho kungadala ukuthi isikhumba sakho sibe buthakathaka futhi sibe mncane ngokuhamba kwesikhathi.

Ukushoda kwamavithamini

Ukushoda ku-vitamin C noma D kungathinta amandla wezicubu zesikhumba sakho futhi kubangele ukuthi idabuke kalula.

Ungakwelapha kanjani ukusikeka kwemfihlakalo

Njengokusikwa okungaphezulu, kufanele:

1. Geza indawo ngamanzi afudumele kanye noma kabili ngosuku.
2. Gwema ukusebenzisa insipho ebukhali noma enamakha, ngoba lokhu kungathinta ibhalansi ye-pH ebucayi yesitho sakho sangasese.
3. Qiniseka ukuthi indawo yomile ngaphambi kokuthi uphinde ugqoke.
4. Gqoka izingubo zangaphansi zikakotini namabhodlela angaxegi kuze kuphole.

Thenga izingubo zangaphansi zikakotini.

Uma unesimo esike satholakala ngaphambilini esaziwa ukuthi sithinta amandla wezicubu zesikhumba, ungakwazi ukugwema uhambo oluya kudokotela. Qhubeka nokugeza futhi ubheke indawo ethintekile ezinsukwini ezimbalwa ezizayo.

Kepha uma ungaboni lutho olungcono ngasekupheleni kwesonto - noma imbangela ingaziwa - kufanele uhlele i-aphoyintimenti nodokotela wakho. Bangasiza ekutholeni imbangela yezimpawu zakho futhi bathuthukise uhlelo lokwelashwa olulungele izidingo zakho.

Kuthiwani ngokusikeka okujulile?

Ukusikeka okujulile ngaphakathi nangaphakathi kwesitho sakho sangasese imvamisa kungumphumela wokulethwa kwesitho sangasese sowesifazane. Lezi zilonda zidinga ukunakekelwa ngokushesha. Akufanele bashiywe belapha bodwa.

Kungenzeka futhi ngenxa yokuhlukunyezwa ngokocansi. Uma uhlangabezane nokuhlukunyezwa ngokocansi noma uphoqelelwa kunoma imuphi umsebenzi wezocansi, kufanele ufune ukunakekelwa kumhlinzeki wezempilo oqeqeshiwe. Izinhlangano ezinjengeRape, Abuse & Incest National Network (RAINN) zinikeza ukwesekwa kwabasindile ekudlwengulweni noma ekuhlukunyezweni ngokocansi. Ungashayela i-RAINN ka-24/7 inombolo yocingo lokuhlaselwa ngokocansi kuzwelonke ku-800-656-4673 ngosizo olungaziwa, oluyimfihlo.

Ungakulapha kanjani ukusikeka okujulile

Cishe amaphesenti angama-90 abesifazane aklebhuka ngandlela thile ngesikhathi sokubeletha, ngokusho kweRoyal College of Obstetricians and Gynecologists. Uma usikeka noma uklebhuka esithweni sangasese ngenxa yokubeletha, umbelethisi wakho noma udokotela kufanele akunikeze imiyalelo enemininingwane yokuthi uyinakekela kanjani leyo ndawo.

Uma isililo sesivuleke kabusha noma kwenzeka isililo esisha, kubalulekile ukuthi ufune usizo lwezempilo ngokushesha. Ukuhlehlisa ukunakekelwa kungaholela ezinkingeni zesikhathi eside.

Ngesikhathi senqubo yokuphulukisa, ungakuthola kusiza uku:

• Hlanza indawo ngamanzi abolile. Sebenzisa ibhodlela elincane elinethiphu encane yeplastiki (kwesinye isikhathi ibizwa ngokuthi ibhodlela le-peri) ukwenza lokhu. Udokotela wakho angakweluleka ukuthi ugeze njalo uma usebenzisa indlu yangasese noma ngemuva kokuhlanza.
• Gqoka iphedi ezinsukwini ezimbalwa zokuqala ukusiza ukudonsa noma yiliphi igazi kude nokusikiwe nokugcina indawo ihlanzekile.
• Thatha ukudambisa izinhlungu kwe-OTC njenge-ibuprofen (Motrin, Advil) noma i-acetaminophen (iTylenol) ukusiza ukudambisa ubuhlungu bakho.

Uma uke wahlangabezana nokuhlaselwa ngokocansi, akufanele uzame ukwelapha isilonda wedwa. Udokotela wakho noma umhlinzeki wezokunakekelwa kwempilo angakwazi ukuhlola izimpawu zakho futhi akusize unakekele noma yikuphi ukuphuka noma imivimbo eyenzekile. Bangaphinde banikeze ababulali bezinhlungu noma eminye imithi ukukusiza ukwelapha izimpawu zakho.

Okufanele ukwenze nokungafanele ukwenze ngesikhathi sokuphulukiswa

Uma usikekile esithweni sakho sangasese, kufanele ugweme ukungena kwesitho sangasese sangasese kuze kuphole amanxeba. Ukungena kungavula kabusha noma kubhebhethekise ukusika bese kungenisa amabhaktheriya amasha. Lokhu kungadala ukuthi ukusika kuphume noma kuvuvukale. Kungadala nokutheleleka.

Uma wenza ucansi ngenkathi ukusika kwakho kusalulama, sebenzisa ukuvikelwa. Ukuya ocansini olungaphephile ngenkathi unesilonda esivulekile kwandisa ingozi yokudlulisa noma yokuthuthukisa izifo ezithathelwanayo.

Futhi hlanza indawo ngamanzi afudumele bese uyipotoza yome ngendwangu yokuwasha ethambile ngemuva kwalokho. Lokhu kungasiza ukuvimbela amagciwane ukuthi angene noma ahlale esilondeni.

Ngokuya ngokuthi ukusika kwakho kukuphi, ungahle uthande ukugwema amathamponi nezinkomishi zokuya esikhathini ngenkathi kuphulukisa. Sebenzisa i-panty liner noma iphedi ukubamba igazi lesikhathi kungasiza ukusheshisa inqubo yokuphulukisa.

Lapho uzobona udokotela wakho

Ukusikeka kwesitho sowesifazane okulula kakhulu kuzolapha kungakapheli isonto noma kunjalo. Imvamisa azishiyi noma yiziphi izimpawu ezihlala njalo noma zibangele noma yiziphi izinkinga zesikhathi eside.

Uma izimpawu zakho zingakathuthuki ngemuva kwezinsuku ezimbalwa, yenza isikhathi sokubonana nodokotela wakho.

Kufanele futhi ubone udokotela wakho uma:

• ukopha kuyaqhubeka
• kukhona uketshezi oluphuzi noma olunamafu
• ubuhlungu bukhulu
• usanda kuthola isitho sangasese sowesifazane
• ukuhlukunyezwa ngokocansi sekwenzekile

Udokotela wakho angaxilonga izimpawu zakho futhi anqume indlela efanele yokwelashwa.