Ukwenza izinto eziningi kungakwenza usheshe ngebhayisikili elimile

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Ukwenza izinto eziningi ngokuvamile kuwumbono omubi: Ukutadisha ngemva kocwaningo kuye kwabonisa ukuthi kungakhathaliseki ukuthi ucabanga ukuthi muhle kangakanani kukho, ukuzama ukwenza izinto ezimbili ngesikhathi esisodwa empeleni kubangela ukuba wenze izinto zombili zibe zimbi nakakhulu. Futhi ijimu ingaba yindawo embi kakhulu yokuyizama-ukukhetha ingoma ku-treadmill noma ukuphenya ngale nyanga. Umumo kwi-elliptical nakanjani kuzodala ukuthi isikhathi sakho sokujuluka sihlupheke… angithi?

Kuyavela ukuthi kunokwehluka okukodwa kulo mthetho: ukwenza imisebenzi eminingi ngebhayisikili lokubhala. Ucwaningo olusha lweYunivesithi yaseFlorida luthole ukuthi lapho abantu bezama ukujikeleza nokuqedela umsebenzi odinga ukucabanga, ijubane labo empeleni ngcono ngenkathi kwenziwa imisebenzi eminingi. (Zama lolu hlelo lwe-Spin to Slim Workout.)

Abaphenyi babheka abantu abanesifo sikaParkinson kanye nabantu abadala abanempilo futhi bathola ukuthi, ngenkathi iqembu likaParkinson lihamba kancane ngebhayisikili, iqembu elinempilo lahamba ngebhayisikili cishe ngamaphesenti angama-25 ngokushesha ngenkathi lenza imisebenzi elula yokuqonda. Bahamba kancane njengoba umzamo wengqondo uba nzima kakhulu, kodwa leli jubane alizange libe kancane kunangesikhathi beqala, ngaphandle kokuphazamiseka.

Okutholiwe kuphinde kube yiqiniso kubagibeli bamabhayisikili abancane, njengoba ucwaningo lwangaphambilini oluvela ethimbeni elifanayo lwathola inzuzo yokwenza izinto eziningi ekuphotheni abafundi basekolishi. Kodwa ukuhamba ngebhayisikili ngenkathi kuphazamisekile empeleni kuba ngcono ngokuguga, njengoba abantu abadala sebebona ukuthi kuningi okwenziwe ngcono ngejubane labo, kusho omunye umbhali ocwaningayo uLori Altmann, Ph.D. (Zama lezi zimfihlo zoMfundisi ukushisa ama-calories amaningi ku-Spin Class.)

Kuyathakazelisa ukuthi imiphumela ayibambeki ku-elliptical noma i-treadmill. "Ukuhamba ngebhayisikili kulula kakhulu kunokuhamba ngoba akudingeki uphathe izidingo zokulinganisela kusukela uhlezi, futhi akudingeki uhambise izinyawo zakho ngokuzimela," kuchaza u-Altmann. "Uma uhamba ngebhayisikili, ama-pedals nawo ayakukhombisa ukuthi uzohamba nini nokuthi uzothutha malini, ngakho-ke kulula kakhulu." Inhlanganisela yalokhu kunyakaza okulula, okuqondisiwe okuqondene nebhayisikili kanye nemisebenzi elula ekuvumela ukuthi uthole okuningi ekwenzeni imisebenzi eminingi.

Okuhle ukuthi umagazini wethu kaJuni usanda kuqagela namuhla usuku lwebhayisikili.

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