I-Egg Yolk Yezinwele

-Delile

• Ziyini izinzuzo?
• Isikhuphasha seqanda kungasiza izinwele zakho ukumelana nomonakalo
• Isikhuphasha seqanda kungasiza izinwele zakho ukuthi zikhule ngokushesha
• Ungasisebenzisa kanjani isikhupha seqanda ezinweleni zakho
• Isifihla-buso sezinwele
• Ukudla
• Izithasiselo
• Izingozi ezingaba khona nemiphumela engemihle
• Ukuthatha

Ukubuka konke

Isikhuphasha seqanda yibhola eliphuzi elenga emhlophe qanda uma ulivula. Isikhupha seqanda sigcwele kakhulu ukudla okunomsoco namaprotheni, njenge-biotin, folate, uvithamini A, novithamini D.

Izakhi zomzimba eziqukethwe ngokwemvelo ku-isikhuphasha seqanda ziyefana lezo ezisezinwele ezinempilo, ezicwebezelayo. Abanye abantu bagcoba isikhuphasha seqanda ekhanda labo njengokwelashwa kokulahleka kwezinwele, izinwele eziqhekekile, noma ukuzama ukwenza izinwele zabo zikhule ngokushesha.

Ziyini izinzuzo?

Ukuqonda indlela isikhupha seqanda esisiza ngayo izinwele zakho, kufanele siqale sixoxe ngokufaka isandla ezinkingeni zezinwele ezivamile. Ukudla okungekuhle, ukwelashwa okwedlulele kwamakhemikhali, ukucindezeleka okwenziwe nge-oxidative kusuka endaweni yakho, kanye nesitayela sokushisa konke kungakhumula shaft izinwele zakho zamaprotheni.

Isikhuphasha seqanda kungasiza izinwele zakho ukumelana nomonakalo

Isikhuphasha seqanda sicebile kumavithamini angenza izinwele zivikeleke kakhulu ekulimaleni. Isikhuphasha singasiza kakhulu ukuthambisa izinwele ezibonakala zomile.

Isikhupha seqanda kungaba ukudla okuphezulu kakhulu kwezinwele zakho ngenxa yenhlanganisela eyingqayizivele yamavithamini atholakala ngaphakathi. Amavithamini A no-E, i-biotin, ne-folate ngezinye nje zezakhamzimba abacwaningi abakhula ngazo nezinwele ezinempilo.

Ukushoda kokudla okunomsoco kakhulu emhlabeni yinsimbi. I-iron ibalulekile ekukhiqizweni komzimba wakho kwamaseli amasha. Isikhuphasha ngasinye seqanda siqukethe inani lensimbi elincane, kepha elibalulekile.

Isikhuphasha seqanda kungasiza izinwele zakho ukuthi zikhule ngokushesha

Ukufaka isikhupha seqanda esihlokweni sekhanda lakho kungafaka impande yezinwele zakho ngamavithamini. Lokhu kusho ukuthi izinwele ezintsha zizokhula ziqine futhi zinganciphisi ukwephuka kanye nokuchitheka. Lapho izinwele zakho zingaphumi kakhulu, ziyagcwala. Kungabonakala sengathi ikhula ngokushesha.

Ungasisebenzisa kanjani isikhupha seqanda ezinweleni zakho

Isifihla-buso sezinwele

Ungenza imaski yezinwele usebenzisa isikhupha seqanda namafutha omnqumo ukuthola izinzuzo ze-isikhupha seqanda sezinwele zakho. Ungasebenzisa futhi iqanda lonke eliluhlaza ngaphandle kokulixuba nanoma yini enye njengokwelashwa okuthambisa ngokujulile.

Mane uvuse iqanda noma iqanda kanye nengxube kawoyela. Usebenzisa amagilavu, sebenzisa imaski ezinweleni zakho usebenzisa iminwe yakho. Qiniseka ukuthi ugqoka phezulu kwekhanda lakho nasemikhawulweni yezinwele zakho. Vumela ukwelashwa kuhlale ezinweleni zakho cishe ihora ngaphambi kokukuhlanza ngamanzi abandayo.

Ukudla

Ungazama futhi ukufaka amaqanda amaningi ekudleni kwakho njengendlela yokuthola izinwele ezinempilo. Ukudla amaqanda ngesidlo sasekuseni kungathuthukisa umsoco wakho ngokukunika amaprotheni, amavithamini e-B, ne-folate. Uma unondla umzimba wakho kangcono, izinwele zakho zizobukeka kangcono.

Izithasiselo

Kunamaphilisi emakethe okunezinhlobo ezi-distilled zamaphrotheni amaqanda amaqanda. Ungazama lezi zithasiselo ukuthola ukufinyelela kokudla okunomsoco ngaphakathi kwezikhupha zamaqanda ngaphandle kokudla izikhupha zamaqanda noma ukusebenzisa imaskhi yezinwele zeqanda. Kepha ubufakazi bokusebenzisa lezi zithasiselo ukuthuthukisa ukukhula kwezinwele zakho nokubukeka yi-anecdotal.

Ukuphathwa Kwezokudla Nezidakamizwa e-U.S. Nakho akuqapheli ubumsulwa noma ikhwalithi yezithasiselo. Khuluma nodokotela wakho ngaphambi kokuba uqale ukuwathatha.

Izingozi ezingaba khona nemiphumela engemihle

Ukusebenzisa isikhupha seqanda ezinweleni zakho kuyindlela yokwelashwa engeyona ingozi. Kunemiphumela emibi embalwa engaba khona, noma kunjalo. Uma une-allergies yeqanda, ungasebenzisi isikhuphasha seqanda ekhanda lakho, nanjengokwelashwa ngezihloko.

Uma usebenzisa isikhupha seqanda ngobuningi, khumbula ukuthi isikhuphasha seqanda ukudla okune-cholesterol eningi. Ngenkathi ukudla iqanda ngosuku kungeke kulimaze impilo yakho, ukudla okuningi kungenzeka uma usengozini enkulu yesifo senhliziyo noma usuvele unesifo senhliziyo noma isifo sikashukela.

Ukuthatha

Ukusebenzisa isikhuphasha seqanda ezinweleni zakho kungadinga ukwelashwa okungaguquguquki amasonto ambalwa ukubona imiphumela. Ngenkathi usebenzisa isikhuphasha seqanda ukuthuthukisa ukubukeka nempilo yezinwele zakho ngeke kusebenzele wonke umuntu, kuyindlela eshibhile futhi elula yokwelapha izinwele ezingakufanelekela ukuzizama.