Ngabe Ungagula Ekuseni Ebusuku?

-Delile

• Izimbangela
• Ngabe ukugula kwasekuseni ebusuku kusho ukuthi unentombazane noma umfana?
• Ukwelashwa nokuvimbela
• Ungalufuna nini usizo
• Amathiphu okuhlala uphilile
• Ukudla okudlela endlini

Ukubuka konke

I-nausea ngesikhathi sokukhulelwa ngokuvamile ibizwa ngokuthi ukugula kwasekuseni. Igama elithi "ukugula kwasekuseni" akuchazi ngokuphelele lokho ongase uhlangabezane nakho. Abanye besifazane baba nesicanucanu nokuhlanza ngezikhathi zasekuseni kuphela, kepha ukugula ngokukhulelwa kungenzeka noma nini emini noma ebusuku.

Ubukhulu besifo buyahlukahluka kuye ngowesifazane. Ungazizwa umangele kancane ngaphandle uma ugcina isisu sakho sigcwele, noma ungazizwa ugula kakhulu bese uphonsa ngisho noma usuphuze amanzi alula.

Funda ukuze ufunde kabanzi ngokugula kwasekuseni ebusuku, ukuthi ungasiphatha kanjani lesi simo, nokuthi kufanele ufune nini usizo.

Izimbangela

Odokotela abaqondi ngokugcwele ukuthi kungani ukugula kokukhulelwa kwenzeka. Izinguquko ze-hormonal ezenzeka ngesikhathi sokukhulelwa nokuthi uziphendula kanjani kuzo zingadlala indima. Ezimweni ezingavamile, izimo ezingahlobene, njengesifo se-thyroid noma sesibindi, zingadala isicanucanu noma ukuhlanza okukhulu. Abesifazane abathwele amawele noma abaphindaphindayo nabo bangaba nokugula okukhulu.

I-nausea ekukhulelweni ngokuvamile iqala ngaphambi kwamaki amasonto ayisishiyagalolunye. Kwabanye besifazane, kungaqala ngisho emasontweni amabili ngemuva kokukhulelwa. Abanye besifazane baba nokugula kusenesikhathi, kamuva, noma cha. Ukugula kwasekuseni kungahlala amasonto noma izinyanga ezimbalwa, kepha ngokuvamile kuyancipha ngasekupheleni kwe-trimester yokuqala.

Abanye besifazane bangathola isicanucanu nokuhlanza kukho konke ukukhulelwa kwabo. Leli fomu elibi kakhulu lokugula kwasekuseni libizwa ngokuthi yi-hyperemesis gravidarum. Cishe amaphesenti amathathu kuphela abesifazane aba nalesi simo. Kutholakala ngemuva kokuthi owesifazane elahlekelwe ngamaphesenti amahlanu esisindo sakhe sokukhulelwa, futhi kaningi kudinga ukwelashwa ukuphatha ukomisa amanzi emzimbeni.

Ngabe ukugula kwasekuseni ebusuku kusho ukuthi unentombazane noma umfana?

Akubonakali kunokuxhumana okuningi phakathi kocansi lwengane yakho nesikhathi sokucanuzela kwenhliziyo. Kodwa-ke, olunye ucwaningo lukhombisa ukuthi abesifazane abathola i-hyperemesis gravidarum kungenzeka ukuthi bathwele amantombazane.

Ukwelashwa nokuvimbela

Ayikho indlela efakazelwe yokuvimbela ngokuphelele ukugula kwasekuseni, kodwa kunezinguquko ezithile ongazenza ezingasiza ekucanuzelweni kwakho yinhliziyo, noma ngabe kugadla nini. Ungadinga ukuzama izinguquko eziningana ukuze ubone ukukhululeka. Futhi okungasebenza ngelinye ilanga kungahle kungasebenzi ngokulandelayo.

• Yidla ngaphambi kokuvuka embhedeni njalo ekuseni ukuze ugweme isisu esingenalutho. Ukudla kwe-Bland njenge-toast eyomile noma ama-saltine crackers ukukhetha okuhle.
• Gwema izimbangela, njengeziphunga ezinamandla, ezikwenza uzizwe ucanuzelelwa inhliziyo.
• Thola umoya omusha lapho ungakhona. Okuthile okufushane njengokuhamba uzungeze ibhulokhi kungaqeda isicanucanu.
• Zama ukufaka ujinja osukwini lwakho. Ukwenza isibonelo, ungenza itiye le-ginger nge-ginger entsha ngokufaka ucezu oluhlutshiwe oluyi-intshi engu-2 intshi ezinkomishini eziyi-1 kuye kwezi-2 zamanzi ashisayo imizuzu eyi-10 kuye kwengama-20. Ungathola futhi ama-capsules we-ginger namaswidi e-ginger ezitolo eziningi zokudla.
• Buza udokotela wakho ngenye indlela yokwelapha. I-Acupressure, i-acupuncture, i-aromatherapy, ngisho ne-hypnosis kungasiza.
• Thatha i-multivitamin ngaphambi kokubeletha nsuku zonke. Ungathola imikhiqizo eminingi phezu kwekhawunta noma udokotela wakho angakunika eyodwa.

Uma uthola ukuthi isicanucanu sakho esiningi senzeka ebusuku, zama ukugcina idayari ukuze ufune okubangela. Ingabe isisu sakho asinalutho? Ngabe udla ukudla okunzima ukugaya noma okunamafutha okungakukhathazi? Ngabe kukhona ukudla noma ezinye izindlela ezikwenza uzizwe ungcono? Ukuthola ukukhululeka kungabandakanya umsebenzi omncane wabaseshi.

Ngisho ne-multivitamin yakho yansuku zonke ingaba nomthelela ekuguleni kwakho. Zama ukuyithatha ngesikhathi esihlukile sosuku ukuze ubone ukuthi lokho kuyasiza yini. Noma mhlawumbe zama ukukuthatha ngesidlwana esincane. Uma kungekho okubonakala kusebenza, cela udokotela wakho ukuthi asikisele uhlobo oluhlukile lwe-multivitamin olungase lungakwenzi uzizwe ugula. Kwesinye isikhathi insimbi eku-multivitamin yakho ingakwenza uzizwe uphelelwe amandla. Kunezinhlobonhlobo ezitholakalayo ezingenayo i-iron futhi udokotela wakho angaphakamisa ezinye izindlela ongahlangabezana ngazo nalesi sidingo sokudla okunempilo.

Ungalufuna nini usizo

Ukugula kwasekuseni okumaphakathi kuya kokulingene akuvamile ukuthinta impilo yengane yakho. Uma ushintsho lwendlela yokuphila lungasizi, kunezinye izindlela zokwelapha ezitholakalayo:

• Uvithamini B-6 ne-doxylamine. Lezi zinketho ze-over-the-counter (OTC) zingumugqa wokuqala omuhle wokuvikela isicanucanu. Kukhona nemithi kadokotela ehlanganisa lezi zithako ezimbili. Ithathwe yodwa noma ihlangene, le mithi ithathwa njengephephile ngesikhathi sokukhulelwa.
• Izidakamizwa ze-antiemetic. Uma i-B-6 ne-doxylamine zingenzi ubuqili, izidakamizwa ze-antiemetic zingasiza ekuvimbeleni ukuhlanza. Eminye imishanguzo yama-antiemetic ibhekwe njengephephile ekukhulelweni kanti eminye kungenzeka. Udokotela wakho ungumthombo wakho ongcono kakhulu wokunquma izinzuzo ngokuqhathanisa nobungozi ecaleni lakho.

Uma une-hyperemesis gravidarum, kungadingeka ukuthi ufune usizo lwezokwelapha ngokushesha. Ukungakwazi ukugcina noma yikuphi ukudla noma iziphuzo phansi kungaba yingozi empilweni yakho nasenganeni yakho ekhulayo. Ungase futhi uthuthukise izingqinamba ngokulinganisela kwakho kwe-thyroid, isibindi, noketshezi.

Bheka izimpawu ezifana:

• isicanucanu noma ukuhlanza okukhulu
• ukudlulisa amanani amancane womchamo ongahle ube mnyama ngombala, okungaba wuphawu lokwehla emzimbeni
• ukungakwazi ukugcina iziphuzo
• uzizwe uphela amandla noma unesiyezi lapho umile
• ukuzwa umjaho wenhliziyo yakho
• ukuhlanza igazi

Ukuqubuka okukhulu kwesicanucanu nokuhlanza kungadinga ukuhlala esibhedlela ukugcwalisa uketshezi namavithamini ngomugqa we-intravenous (IV). Ungathola nemithi eyengeziwe ngenkathi usesibhedlela. Kwezinye izimo, udokotela wakho angancoma ngisho nokudla nge-tube ukuze uqiniseke ukuthi wena nengane yakho nithola izakhamzimba ezanele.

Amathiphu okuhlala uphilile

Ungakhathazeki kakhulu uma ungakwazi ukudla ukudla kwakho okujwayelekile. Ezimweni eziningi, kufanele uqale ukuzizwa ungcono ngemuva kwe-trimester yakho yokuqala.

Okwamanje, zama lawa macebiso:

• Gcina isisu sakho sigcwele, kodwa ungasuthi kakhulu, ngokudla ukudla okuncane okuvamile, cishe njalo ngehora elilodwa noma amabili.
• Cabanga ukudla i- “BRAT” yokudla okune-bland efana nobhanana, irayisi, i-appleauce, ubhontshisi netiye. Lokhu kudla akunamafutha amancane futhi kulula ukugayeka.
• Zama ukufaka amaprotheni kukho konke ukudla kwakho nokudla okulula, njengamantongomane, imbewu, ubhontshisi, ubisi, namabhotela wenathi.
• Hlala uhanjiswe ngamanzi okuphuza, njengamanzi angenalutho, kaningi. Iziphuzo zokuphuza ezinama-electrolyte nazo zingasiza ekunqandeni ukoma.

Uma ukugula kwakho "ekuseni" kuphazamisa ukulala kwakho, qiniseka ukuthi awulali phansi ngokushesha ngemuva kokudla ukudla. Lapho udinga ukuphuma embhedeni, qiniseka ukuthi uvuka kancane. Futhi zama okusemandleni akho ukuthola ukuphumula usuku lonke lapho ungakwazi.

Ngaphandle kwalokho, buza udokotela wakho ngokuthatha i-vitamin B-6 ne-doxylamine. I-Doxylamine iyisithako esisebenzayo ku-Unisom SleepTabs, usizo lwe-OTC lokulala. Umphumela oseceleni walo muthi ukozela, ngakho ukuwuthatha ebusuku kungasiza ekulaleni nasekucanuzeleni kwenhliziyo.

Ukudla okudlela endlini

Ukugula kwasekuseni kungaba yisithiyo esinzima ukuwela lapho ukhulelwe. Ungabi namahloni okucela usizo kubangani nomndeni ngenkathi uzizwa ugula. Zama okusemandleni akho ukukhomba okubangela wena futhi uzame izindlela ezahlukahlukene zokuphila uze uthole ukuxubana okukusebenzelayo. Futhi unganqikazi ukuxhumana nodokotela wakho ngezinketho zokwelashwa nezinye izeluleko.