Kulo Mbhali, Ukupheka Kube Umsindisi Wempilo Wangempela

-Delile

• Uthi udinga ukupheka. Kungani?
• Ukudla ngokomzwelo: kuhle noma kubi?
• Ukupheka kukwenzelani?
• Yisiphi isithako sakho osithandayo?
• Ithiphu engcono kakhulu oyifundile?
• Buyekeza kwe-

Konke kwaqala ngenkukhu. Eminyakeni embalwa edlule, u-Ella Risbridger wayelele phansi efulethini lakhe eLondon, ecindezeleke kangangokuthi wayengacabangi ukuthi angasukuma. Wabe esebona inkukhu esikhwameni sokudla, ilindele ukuphekwa. URisbridger wagcina enze inkukhu wayidla phakathi kwamabili. Lwaqala kanjalo-ke uhambo alusindisa ngokusindisa impilo yakhe.

Ngo-2019, wakhipha incwadi yakhe yokuqala yokupheka,Inkukhu Yasebusuku (kanye Namanye Amaresiphi Afanele Ukuziphilela) (Ithenge, $ 18, amazon.com). “Ukuqhamuka nezindlela zokupheka kule ncwadi kwangisiza ngabuyela othandweni lomhlaba,” usho kanje.

Kulolu hlelo, oneminyaka engu-27 ubudala wathola ukuqonda okusha—nokwazisa—ukwenza ukudla okumnandi. "Kimina, ukupheka kusho ikhaya nokuphepha," esho. “Imayelana nabantu engibathandayo. Ukubhala ngokudla ukubhala ngokuphila.” Lapha, umbhali ukhuluma ngamandla alo okwelapha namathiphu akhe ayimfihlo ekhishini. (Okuhlobene: Ukuthi Ukuzifundisa Ukupheka Kwabushintsha Kanjani Ubudlelwano Bami Nokudla)

Uthi udinga ukupheka. Kungani?

“Ngiba nengcindezi uma ngingakwenzi. Ngithumela umyalezo kumuntu engihlala naye phansi ngithi, ‘Nginike amagama amabili.’ Futhi uzobhala athi ‘isiNtaliyane’ kanye ‘nopelepele,’ bese ngicabanga ngesidlo sakusihlwa esinezinto lezo. Kufana nokukwazi ukumnika isipho. ” (Ungenza futhi ukupheka kujabulise ngokwengeziwe ngalawa ma-hacks.)

Ukudla ngokomzwelo: kuhle noma kubi?

“Uma ukwenza kahle, ukudla kuhlala kunomzwelo. Kufanele ucabange, Yini engifuna ukuyidla ngempela? Ngokuvamile, ngifuna ikhanda le-broccoli. Ngiyayipheka bese ngiyayiphekela ngama-anchovies nogalikhi, futhi iyona nto emnandi kakhulu. Amaqanda aseTurkey ayisidlo sasekuseni sami esiyintandokazi.”

Ukupheka kukwenzelani?

“Njengomuntu okhathazekile, ngifuna ukuqiniseka. Ngokupheka, kunemithetho engaguquguquki, yemvelo. Ungaba nobuciko ngaphakathi kwaleyo mingcele. Ukupheka kunginikeza ukuzethemba okunzima kakhulu ukukuthola kwezinye izingxenye zempilo yami. ”

Yisiphi isithako sakho osithandayo?

“Ibhotela. Yinhliziyo yokubhaka. Futhi kunikeza lokhu kucebile okuthandekayo ezintweni eziningi ezinomsoco. Ngake ngezwa umlobi wezokudla echaza umkakhe njengebhotela elingaphezulu kwethosi. Ngiyakufisa lokho.” (ICYMI, ibhotela akumele libe isitha esingu-1. ekhishini)

Ithiphu engcono kakhulu oyifundile?

“Faka isipuni semiso kumakhukhi e-chocolate chip. Yengeza usawoti nokujula. Amakhukhi ami ayemnandi impela phambilini, kepha manje ayamangalisa. ”

Shape Magazine, Mashi 2020 ukukhishwa

Buyekeza kwe-