U-Ellie Goulding Wabelana Ngokuzivocavoca Ngeholide Lakhe

-Delile

• Buyekeza kwe-

U-Ellie Goulding uthatha ibhodlela lakhe lokungqongqoza alibeke ezingeni elilandelayo: Umculi we-blonde uthumele isiqeshana ku-Instagram sesikhathi sakhe sokujuluka esibuhlungu nomqeqeshi.

Umgijimi oshisekayo, u-Goulding useke wagijima uhhafu futhi ujwayele ukugijima amamayela ayisithupha, ngisho noma esokuvakasha (Bheka I-Inspiring Passion for Fitness ka-Ellie Goulding.). Kepha ngokusho kwamazwibela, uGoulding ulimaze idolo lakhe ngoKhisimusi ngakho-ke ubonakale ephendukela kuma-jabs anomthelela ophansi kanye nama-dodges ukugcina ukushaya kwenhliziyo yakhe futhi ingozi yokulimala komzimba iphansi. (Buzwa ubuhlungu bakhe? Zama lawa ma-Toners angu-10 aKnee-Friendly Lower-Body.)

Akuyena nje umculi ongumlandeli weringi: u-Adriana Lima noShay Mitchell bobabili abadume ngokuhlala besesimweni ngokujikijela izibhakela nabaqeqeshi babo. (Bheka Osaziwayo abayi-9 Abalwela Ukulwa.)

Isibhakela kuhle ukuhlanganisa kunoma yimuphi umkhuba wokufaneleka: Kusiza ukuthuthukisa ibhalansi, ukusebenzisana, ukuguquguquka, namandla-ingasaphathwa ukuthi izophimisa ngokufanayo yonke imisipha ezingalweni zakho, iqolo, esifubeni, naphakathi. (Bheka Izizathu Ezi-8 Okudinga Ukushaya Umkhuba Wakho Wokuzivocavoca.)

Futhi, awudingi noma iyiphi impahla, okusho ukuthi isibhakela siwela ngaphansi kwenombolo yokuqala Amathrendi Okuqina Okukhulu Kakhulu ka-2015: Ukuqeqeshwa kwesisindo somzimba. Ulungele ukugingqa ngezibhakela? Zama Ukujima Okungcono Kakhulu kwe-Knockout Bod noma lokhu Kujima Kwesibhakela Sasekhaya.

Buyekeza kwe-