Ama-Hacks angu-10 e-Endometriosis Life

-Delile

• 1. Cwilisa kuwo
• 2. Khulula
• 3. Iya eluhlaza
• 4. Khuphuka
• 5. Yidla i-omega-3 yakho
• 6. Thatha umkhuhlane
• 7. Thola inalidi
• 8. Gcina izinhlungu zisiza
• 9. Thola udokotela omethembayo
• 10. Thola ukwesekwa

Akukho lutho empilweni oluyohlala lukhona. Kepha uma uhlala ne-endometriosis, ungabheja kakhulu entweni eyodwa: Uzolimala.

Izikhathi zakho zizolimaza. Ucansi luzolimala. Kungaze kulimaze uma usebenzisa indlu yangasese. Kwesinye isikhathi, ubuhlungu bukhulu kakhulu, uzozithola usuphindwe kabili embhedeni, uthandazela ukukhululeka.

Lapho ubuhlungu buqala ukusebenza, zama lawa ma-life hacks ukuze uthole induduzo.

1. Cwilisa kuwo

Uma une-endometriosis, ukushisa kungumngane wakho, ikakhulukazi ukushisa okumanzi. Ukucwilisa isisu sakho emanzini afudumele kukhulula izicubu ezishubile futhi kwehlise amajaqamba.

Uma usugcwalise ubhavu, phonsa usawoti othile we-Epsom. Ngaphezu kokuba isiqeda sobuhlungu esisebenzayo, lawa makristalu ayadambisa isikhumba.

Pop in earbuds bese uvule umculo opholile ukuze uguqule kubhavu lakho libe yindawo yokuphunyuka e-spa. Sula umhlaba bese ucwilisa okungenani imizuzu eyi-15 ukuthola inzuzo ephezulu.

2. Khulula

Ukuqothuka kwe-Belly yinto eyodwa okungakhulunywa kangako ngayo, kepha kuyacindezela kakhulu, uphawu lwe-endometriosis. Njengoba ngalesi simo uthola isisu esiqubukayo ngesikhathi esithile ngesikhathi sokuya esikhathini, kufanelekile ukubhekana nakho.

Ungalila isisu sakho esake saba yifulethi, kodwa ungazami ukungena ku-jeans oyithandayo. Zizolimala.

Zikhumbuze ukuthi ushintsho olwesikhashana futhi gcina izithukuthuku ezingagqokile nezingubo zokulala ongangena kuzo lapho ijean lakho liqina ngendlela engabekezeleleki.

Ukuze ubukeke ubukeka emsebenzini noma komunye umcimbi, phonsa phezulu okukhulu ngama-leggings amahle.

3. Iya eluhlaza

Uma udla kangcono, uzozizwa kangcono kakhulu. Lokho kuyiqiniso ikakhulukazi uma une-endometriosis.

Yini ukuxhumana phakathi kwe-endometriosis nokudla? Ochwepheshe banemibono embalwa. Okunye okungenzeka ukuthi amafutha amaningi emzimbeni wakho avuselela ukukhiqizwa kwe-estrogen. I-estrogen engaphezulu isho ukufakwa kwezicubu ze-endometrial ezibuhlungu kakhulu.

Amafutha abuye andise ukukhiqizwa komzimba wakho kwama-prostaglandin, okungamakhemikhali avuselela ukuphambana kwesibeletho (funda: amajaqamba).

4. Khuphuka

Lapho ugoqene embhedeni nephedi yokushisa esiswini sakho, ukuyogijima uzungeze indawo yangakini noma ukuthatha isigaba sesinyathelo kungenzeka kungabi phezulu ohlwini lwakho lwezinto okufanele zenziwe. Kepha ukuzivocavoca kufanele okungenani kube kwenye indawo engqondweni yakho.

Nakhu ukuthi kungani:

• Ukuzivocavoca umzimba kugcina isisindo sakho siqinile. Amafutha omzimba angeziwe asho i-estrogen eningi, okusho ukuthi izimpawu ezibi kakhulu ze-endometriosis.
• Ukuvivinya umzimba kukhipha amakhemikhali aqeda ubuhlungu abizwa ngama-endorphin. Ngemuva kwemizuzu eyi-10 ye-kickboxing, ukugijima, noma okunye ukuvivinya umzimba nge-aerobic, lezi zinhlungu ezinamandla zokunciphisa izinhlungu ziyaqala. Umphumela: Ubuhlungu bakho buyaphela, bese uthola umuzwa wokwesasa njengebhonasi.
• Ukuzivocavoca kwenza igazi lakho ligeleze. Igazi eliningi elicebile nge-oxygen lenzela izitho ezinempilo.
• Ukuzivocavoca kwehlisa ukucindezeleka. Uma unengcindezi encane, imisipha yakho iyoba ncane futhi uzizwe kangcono.

5. Yidla i-omega-3 yakho

Unenhlanzi? Uma kungenjalo, mhlawumbe kufanele. Okuqukethwe kwe-omega-3 yabo okunamafutha amaningi kufanele kwenze laba bantu abahlala emanzini babe yisisekelo sepuleti lakho.

Kokunye ukuhlola, abesifazane ababevame ukudla ukudla okuphezulu kuma-omega-3s babenamathuba amancane okuba ne-endometriosis kunamaphesenti angama-22 kunabesifazane abadla inani elincane lalokhu kudla.

Izinhlanzi zingasiza kanjani nge-endometriosis? Amafutha ezinhlanzi axhunyaniswa namazinga aphansi e-prostaglandins nokuvuvukala, womabili lawa abangela izinhlungu.

Ukukhulisa ukudla kwakho kwe-omega-3, khetha izinhlanzi ezinamazinga aphezulu kakhulu, kufaka phakathi:

• uhlobo lwenhlanzi
• i-tuna ekhanyayo ekheniwe
• pollock
• inhlanzi eyikati
• isardadi
• ithrawuthi
• i-herring

6. Thatha umkhuhlane

Kunzima ukubalekela ingcindezi lapho izimbangela zayo zikuyo yonke indawo - kusuka kuthrafikhi yehora lokugijimela kuya enqwabeni yomsebenzi efakwa etafuleni lakho. Lapho ingcindezi ifinyelela emazingeni angalawuleki, uzozizwa esiswini sakho.

I-endometriosis ithole ukuthi ukuvezwa kwengcindezi kwenza i-endometriosis, kanye nezimpawu zayo, kwaba kubi kakhulu. Yize ungekho neze njengegundane, ingcindezi ingaba nemiphumela efanayo emzimbeni wakho.

Ukukhululeka kwengcindezi kungathatha izindlela eziningi, kufaka phakathi:

• ukubhucungwa umzimba
• ukuzindla
• i-yoga
• ukuphefumula okujulile

Khetha indlela oyithandayo bese unamathela kuyo.

Ukungena esimisweni sokuqeda ukukhathazeka kungasiza umzimba nomqondo wakho ukuhlala endaweni yokuphumula isikhathi eside. Ungathola amaseshini wezithombe aqondisiwe ku-inthanethi ukuze ulalele noma ucabange ngokuthatha isigaba sokuphathwa kwengcindezi.

7. Thola inalidi

Inaliti ingabonakala iyindawo engenakwenzeka yokuthola ukukhululeka ebuhlungwini, kodwa i-acupuncture akuyona i-needlestick yakho ejwayelekile.

Ukushukumisa amaphuzu ahlukahlukene azungeze umzimba ngezinaliti ezincanyana kakhulu kudala ukukhululwa kwamakhemikhali aqeda izinhlungu. Kungavimba futhi izindlela ezikwenza uzizwe ungakhululekile.

Ucwaningo luthola ukuthi lokhu okunye okuyisisekelo semithi kusiza ezinhlotsheni ezahlukahlukene zobuhlungu, kubandakanya nobuhlungu be-endometriosis.

8. Gcina izinhlungu zisiza

Ibhodlela lezidakamizwa ezingezona ukuvuvukala (ama-NSAID), njenge-ibuprofen (i-Motrin, i-Advil) noma i-naproxen (i-Aleve), ingaba umngani wakho omkhulu lapho isisu sakho sibanjwe amajaqamba.

Sebenzisa lezi zidambisi zobuhlungu lapho uzidinga, kodwa qaphela. Ukuthatha imishanguzo yobuhlungu eminingi kungaholela emiphumeleni emibi, njenge:

• izilonda zesisu
• Izinkinga zesibindi nezinso
• ukopha

Uma uzizwa sengathi udinga okungaphezu komthamo onconyiwe, khuluma nodokotela wakho ngezinye izinketho zokuphumula kobuhlungu.

9. Thola udokotela omethembayo

Ukwelashelwa i-endometriosis kusho ukuthi kufanele uxoxe ngokuhlangenwe nakho kwakho komuntu siqu, okusondelene kakhulu nodokotela. Kubalulekile ukuthola umuntu omethembayo futhi uzizwe ukhululekile ukumvulela.

Ufuna futhi ukukhetha udokotela othatha izimpawu zakho ngokungathi sína. Uma umhlinzeki wakho wamanje wezokunakekelwa kwezempilo engahlangabezani nalezi zindlela, qala ukuxoxisana nabantu abasha.

Udokotela ogxile ku-endometriosis anganikeza izixazululo zokuhlinzwa uma ukuphathwa okulondolozayo kuhluleka ukunikeza usizo.

10. Thola ukwesekwa

Uma usenkingeni yomlilo, kungabonakala sengathi uwena kuphela umuntu emhlabeni kulobu buhlungu obungaka. Awuyena.

Sesha ku-inthanethi noma ungene ngenhlangano ye-endometriosis ukuthola iqembu losizo endaweni yangakini. Uzothola abanye besifazane abaningi abanokuhlangenwe nakho okulingisa okwakho.

Kunomqondo wangempela wobumbano ekubukeni igumbi lonke nokubona iqembu lonke labesifazane abaye balwa nezimpawu ezibuhlungu ezifana nezakho.

Amalungu eqembu lokusekela abeke aphela nge-endometriosis isikhashana futhi anganikela ngamanye ama-hacks wokuphila awusizo okungenzeka ukuthi awucabanganga ngawo.