Okungaba ukuguliswa ulwandle njalo nokuthi wenzeni

-Delile

• 1. Ukukhulelwa
• 2. I-Labyrinthitis
• 3. I-reflux ye-gastroesophageal
• 4. Migraine
• 5. Ukukhathazeka
• 6. Ukusetshenziswa kwemithi
• 7. Ukungabekezelelani kokudla
• Uzoya nini kudokotela

I-nausea, ebizwa nangokuthi isicanucanu, iyisifo esidala ukuthothwa futhi uma lolu phawu luhlala lukhona lungakhombisa izimo ezithile, njengokukhulelwa kanye nokusetshenziswa kwemithi ethile, njenge-chemotherapy, isibonelo.

Ezinye izinkinga zempilo zingadala isicanucanu njalo njenge-labyrinthitis, i-reflux ye-gastroesophageal, ukukhathazeka nokungabekezelelani kokudla kanye nokwelashwa kokwenza lesi sifo kuxhomeke encomweni kadokotela. Ezimweni lapho isicanucanu esihlala sihlotshaniswa nokuvela kwezinye izimpawu, njengokuphuma kwegazi emlonyeni nomkhuhlane, ukunakekelwa kwezempilo kufanele kufunwe ngokushesha.

Ngakho-ke, izimbangela eziyinhloko zokugula njalo kolwandle kungaba:

1. Ukukhulelwa

Ngesikhathi sokukhulelwa kwenzeka izinguquko eziningana zamahomoni, njengokuvela kwe-chorionic gonadotropin, eyaziwa njenge-hCG, ukwanda kwe-estrogen ne-progesterone futhi lezi zinguquko ziholela ekubonakaleni kwezinguquko emzimbeni, njengobuhlungu besifuba, futhi kubangele nezimpawu ezifana njengokuzonda ukuhogela isicanucanu esinamandla, esinesiyezi futhi esihlala njalo.

Isicanucanu esihlala sibangelwa ukukhulelwa, senzeka ikakhulukazi phakathi kwesonto lesi-7 nele-10, kepha-ke, singahlala isikhathi eside, futhi kwezinye izimo lesi sibonakaliso sihlala kuze kube sekupheleni kokukhulelwa.

Okufanele ngikwenze: ukwenza ngcono izimpawu zokugula njalo olwandle ngesikhathi sokukhulelwa kubalulekile ukuchitha isikhathi esincane esiswini esingenalutho, ukugwema ukuzila ukudla isikhathi eside futhi kuyadingeka nokudla okulula, okunamafutha amancane nokugwema ukuphuza uketshezi emahoreni amabili okuqala ngemuva kokuvuka.

Uma isicanucanu esihlala njalo sibangela ukuhlanza futhi singapheli, kunconywa ukuthi uthintane nodokotela ababelethayo ukukhombisa imishanguzo efanelekile yama-antiemetic kwabesifazane abakhulelwe. Futhi-ke, amanzi ane-ginger yikhambi lemvelo eliboniswe kwabesifazane abakhulelwe abagula njalo olwandle. Funda kabanzi mayelana nokuthi ungasikhulula kanjani isicanucanu nge-ginger.

2. I-Labyrinthitis

I-Labyrinthitis ukuvuvukala okwenzeka ku-nerve ye-labyrinth, isitho esingaphakathi kwendlebe, ngenxa yokutheleleka ngamagciwane, amabhaktheriya, isikhunta noma ngenxa yokulimala okuthile esifundeni sendlebe. Lesi simo singadalwa nawukudla izinhlobo ezithile zokudla noma ukuhamba ngezikebhe, kubangele izimpawu ezinjengokuxokozela okungapheli, isiyezi nokukhala endlebeni.

Ukuxilongwa kwe-labyrinthitis kumele kwenziwe i-otorhinolaryngologist ngomlando wezempilo womuntu, kanye nokuhlolwa komzimba nokuhlolwa okufana ne-audiometry.

Okufanele ngikwenze: ukwelashwa kwe-labyrinthitis kunconywa yi-otorhinolaryngologist futhi kuqukethe ukusetshenziswa kwezidakamizwa ze-antiemetic, ukukhulula isicanucanu nesiyezi futhi kungenziwa ngokushintsha imikhuba yokudla, ukugwema ukudla okwandisa ukuvuvukala nesiyezi, njengoshukela neziphuzo ezidakayo. Bona ukuthi wenzeni ukugwema ukuqubuka kwesiyezi kusuka ku-labyrinthitis.

3. I-reflux ye-gastroesophageal

I-reflux ye-Gastroesophageal yisimo esenzeka lapho okuqukethwe yisisu kubuyela emphinjeni ngisho nasemlonyeni, okuholela ekubonakaleni kwezimpawu ezinjengokucanuzela kwenhliziyo okungapheli, umuzwa ovuthayo emphinjeni noma esiswini, ukukhwehlela owomile nobuhlungu besifuba.Bona ezinye izimpawu ze-reflux kubantu abadala nasezinsaneni.

Lolu hlobo lwe-reflux lungenzeka ngoba i-valve esophahleni ayikwazi ukuvimbela okuqukethwe kwesisu ukuthi kungabuyi futhi lokhu kwenzeka lapho umuntu enenkinga yokubeletha, ngokwesibonelo. Ukuxilonga i-reflux ye-gastroesophageal kuyadingeka ukuthi uthintane nodokotela we-gastroenterologist ozo-oda ukuhlolwa, okufana nokuqapha i-endoscopy kanye ne-pH.

Okufanele ngikwenze: ngemuva kokuqinisekiswa kokuxilongwa, udokotela angancoma ukwelashwa okususelwa ekusetshenzisweni kwemithi yokwehlisa i-acidity yesisu, ukuthuthukisa ukuhamba kwesisu nokusheshisa ukuphuma kwesisu. Kulokhu, umuntu kufanele futhi agweme ukuphuza iziphuzo ezicebile ze-caffeine nokudla ukudla okubabayo.

4. Migraine

I-Migraine wuhlobo lwekhanda olubonakala ngokuphindelela futhi oluba lubi kakhulu lapho umuntu ecindezelekile, engadli noma axhumane nephunga elikhanyayo nelinamandla kakhulu isikhathi eside. Ngaphezu kwekhanda, okungaba yi-pulsatile, i-migraine ingahle ihlotshaniswe nesicanucanu esihlala njalo, ukuhlanza, isiyezi nokuzwela ekukhanyeni.

Lesi simo sivela ikakhulu kwabesifazane futhi izimbangela azikachazwa kahle, kepha kuvela ngenxa yezinguquko ekuhambeni kwegazi lobuchopho. Bona okuningi ngezimbangela ezinkulu ze-migraine.

Okufanele ngikwenze: lapho izimpawu zekhanda nesicanucanu zihlala zingapheli, isikhathi esingaphezu kwamahora angama-72 kunconywa ukuthi ufune usizo kudokotela ojwayelekile noma udokotela wezinzwa ukukhombisa ukwelashwa okufanele kakhulu okungaba ngemithi ye-analgesic, ukuqeda izinhlungu, namakhambi athile we-migraine, njengoba zolmitriptan. Ukuquleka nakho kungancishiswa ngemikhuba yokudla enempilo, ungadli ukudla okuqinile nezikhathi zokutholwa kokutholwa.

Buka ividiyo enezinye izeluleko zokuthi ungakuvimbela kanjani ukuhlaselwa yi-migraine:

5. Ukukhathazeka

Ukukhathazeka ukukhathazeka ngokweqile ngezimo ezingazange zenzeke noma ngenxa yokwesaba ngokweqile ukuthi kuzokwenzeka isehlakalo esingesihle. Lo muzwa ungadala izimpawu zomzimba njengokunyuka kwenhliziyo, ukukhathala ngokweqile, isicanucanu esingaguquki ngisho nobuhlungu bemisipha.

Ukwenza ngcono lezi zimpawu nokunciphisa ukukhathazeka, kuyadingeka ukushintsha imikhuba yansuku zonke, njengokuzijwayeza ukuzivocavoca umzimba, ukwenza izindlela zokuphumula nokuzindla, ukwenza amasu e-aromatherapy, ngokwesibonelo. Nakhu okunye ongakwenza ukulwa nokucindezeleka nokukhathazeka.

Okufanele ngikwenze: uma, noma kungashintsha imikhuba, umuntu ezizwa ekhathazekile futhi aqhubeke nokuba nesicanucanu njalo nezinye izimpawu, kuyadingeka ukuthi afune usizo kochwepheshe be-psychology, ukwenza i-psychotherapy kanye nokubonana nodokotela wezifo zengqondo, ngoba ezimweni ezimbi kakhulu ukwelashwa ngokuya ngokusetshenziswa kwezidakamizwa ze-anxiolytic.

6. Ukusetshenziswa kwemithi

Eminye imishanguzo ingaholela ekuqaleni kwesicanucanu njalo, ikakhulukazi leyo yokusetshenziswa okuqhubekayo njenge-anti-depressants, njenge-sertraline ne-fluoxetine. Ama-Corticosteroids, ama-antibiotic nemithi elwa nokuvuvukala ijwayele ukukhulisa i-asidi yesisu futhi lokhu kungadala nesicanucanu njalo.

Izidakamizwa ezisetshenziselwa ukwelashwa ngamakhemikhali kanye ne-radiotherapy ekwelashweni komdlavuza nazo zingadala isicanucanu njalo, ngakho-ke, kulezi zimo, udokotela usevele unikeze amakhambi ama-antiemetic ngisho nangaphambi kwezikhathi, ukuvimbela lesi sicanuzungu sendlu ukuba sibe namandla kakhulu.

Okufanele ngikwenze: uma uma uthatha umuthi umuntu ezizwa egula njalo kuyadingeka ukuthi ubonane nodokotela ojwayelekile ukuze abheke ukuthi yikuphi ukwelashwa okufanelekile futhi ukwelashwa akumele kuyekwe, ikakhulukazi ukwelashwa ngama-anti-depressants, njengoba imiphumela emibi ivame ukunyamalala ngokuhamba kwesikhathi, kufaka phakathi isicanucanu esihlala njalo.

7. Ukungabekezelelani kokudla

Ukungabekezelelani kokudla yisimo esenzeka lapho umzimba uphendula ezinhlotsheni ezithile zokudla futhi lokhu kusabela kudala izimpawu zomzimba ezingaba isicanucanu njalo, isifo sohudo, ukuqunjelwa nobuhlungu esiswini. Lesi simo sihlukile kokungezwani nokudla, ngoba kokungezwani komzimba umzimba uholela ekuphenduleni ngokushesha, njengokukhwehlela, ukuba bomvu nesikhumba esilumayo.

Abanye abantu bangakhula ukungabekezelelani kwe-lactose, ngokwesibonelo, okuwukuthi ushukela okhona obisini lwenkomo futhi ovame kakhulu ezinhlotsheni eziningana zokudla. Bheka ukuthi ungabona kanjani ukungabekezelelani kwe-lactose.

Okufanele ngikwenze: uma umuntu ebona ukuthi uzizwa enesicanucanu njalo ngemuva kokudla noma ukuphuza uhlobo oluthile lokudla, kunconywa ukuthi uthintane nodokotela we-gastroenterologist ukuqinisekisa ukutholakala kokungabekezelelani kokudla, okungenziwa ngokuhlolwa kwegazi. Ukwelashwa kokungabekezelelani kokudla kubandakanya ikakhulu ukususa ukudla ekudleni noma ukusebenzisa ama-enzyme afana ne-lactase, esiza umzimba ukuthi umunce ushukela obisini lwenkomo.

Okulandelayo yividiyo enezeluleko ezibalulekile zokuthi yini ongayidla uma kwenzeka ukungabekezelelani kwe-lactose:

Uzoya nini kudokotela

Ngokuvamile, ukuba khona kwesicanucanu njalo akubonisi ukugula okungathi sína kakhulu, kepha-ke, kubalulekile ukufuna usizo lwezokwelapha ngokushesha okukhulu, uma ngaphezu kwalesi sibonakaliso ezinye izimpawu ezinjengalezi:

• Ukopha okuphuma emlonyeni;
• Ukuhlanza ngokweqile;
• Imfiva;
• Ubuthakathaka;
• Ukuphefumula okufishane;
• Ubuhlungu besifuba.

Lezi zimpawu zingakhombisa ezinye izinkinga zempilo ezibucayi, njengezinguquko esiswini nasenhliziyweni ngakho-ke zidinga ukuthi umuntu abonane nodokotela ngokushesha okukhulu.