Yini iResveratrol nokuthi ungayisebenzisa kanjani

-Delile

• Yini i-resveratrol ye
• Ungadla i-resveratrol engakanani?
• Isetshenziswa kanjani ukwehlisa isisindo
• Imiphumela emibi nokuphikisana

I-Resveratrol iyi-phytonutrient etholakala kwezinye izitshalo nezithelo, umsebenzi wazo ukuvikela umzimba ezifweni ngamafungi noma amabhaktheriya, esebenza njengama-antioxidants. Le phytonutrient itholakala kujusi wemvelo yamagilebhisi, iwayini elibomvu necocoa, futhi ingatholwa ngokudla lokhu kudla noma ngokusebenzisa izithasiselo.

I-Resveratrol inezinzuzo eziningana zezempilo, njengoba inamandla e-antioxidant futhi ivikela umzimba ekucindezelekeni kwe-oxidative, ukulwa nokuvuvukala nokusiza ukuvikela ezinye izinhlobo zomdlavuza, ukwenza ngcono ukubukeka kwesikhumba, ukwehlisa i-cholesterol nokuqeda ubuthi emzimbeni., Ukuhlinzeka kahle- ukuba.

Yini i-resveratrol ye

Izici ze-resveratrol zifaka i-antioxidant, anticancer, antiviral, protection, anti-inflammatory, neuroprotective, phytoestrogenic nesenzo sokulwa nokuguga. Ngalesi sizathu, izinzuzo zezempilo yilezi:

• Thuthukisa ukubukeka kwesikhumba futhi uvikele ukuguga ngaphambi kwesikhathi;
• Siza ukuhlanza nokukhipha umzimba emzimbeni, ukwenza lula ukwehla kwesisindo;
• Vikela umzimba ezifweni zenhliziyo nemithambo yegazi, njengoba ithuthukisa ukugeleza kwegazi ngenxa yokuthi ikhulula izicubu zemithambo yegazi;
• Siza ukunciphisa i-cholesterol ye-LDL, edume kakhulu nge-cholesterol embi;
• Thuthukisa ukwelashwa yokulimala;
• Gwema izifo ezingenayo i-neurodegenerative, njengesifo i-Alzheimer's, i-Huntington ne-Parkinson's;
• Isiza ukulwa nokuvuvukala emzimbeni.

Ngaphezu kwalokho, ingazivikela ezinhlotsheni ezahlukahlukene zomdlavuza, njengomdlavuza wekoloni nowendlala yesinye, njengoba ikwazi ukucindezela ukwanda kwamangqamuzana e-tumor ahlukahlukene.

Ungadla i-resveratrol engakanani?

Kuze kube manje akunqunywa inani elifanele lansuku zonke le-resveratrol, kodwa-ke kubalulekile ukuhlola indlela yokusetshenziswa komkhiqizi bese uthintana nodokotela noma isazi sokudla okunempilo ukuze kuboniswe inani kanye nomthamo ofanele kakhulu ngokomuntu ngamunye.

Ngaphandle kwalokhu, umthamo okhonjiswe kubantu abaphilile uyehluka phakathi kuka-30 no-120 mg / ngosuku, futhi akufanele weqe inani elingu-5 g / ngosuku. Isengezo se-resveratrol singatholakala emakhemisi, ezitolo zokudla ezempilo noma ezitolo eziku-inthanethi.

Isetshenziswa kanjani ukwehlisa isisindo

I-Resveratrol inciphisa ukwehla kwesisindo ngoba isiza umzimba ukushisa amanoni, njengoba ivuselela umzimba ukukhipha i-hormone ebizwa nge-adiponectin.

Yize i-resveratrol itholakala kumagilebhisi abomvu nansomi kanye newayini elibomvu, kungenzeka ukuthi kufakwe i-150 mg ye-resveratrol efomini le-capsule.

Buka le vidiyo elandelayo bese ubona ukuthi ungayikhetha kanjani iwayini elihamba phambili futhi ufunde ukuyihlanganisa nokudla:

Imiphumela emibi nokuphikisana

I-resveratrol eyeqile ingadala ukuphazamiseka kwamathumbu, njengokuhuda, isicanucanu nokuhlanza, kepha ayikho eminye imiphumela emibi etholakele.

I-Resveratrol akufanele isetshenziswe ngaphandle kwezeluleko zabezempilo ngabesifazane abakhulelwe, ngenkathi bencelisa noma ngabantwana.