Izimpawu ze-ankle entrosis nokuthi ilashwa kanjani

-Delile

• Izimpawu ze-ankle sprain
• Injani impatho

Ukuqhuma kweqakala yisimo esingakhululeki neze esenzeka lapho umuntu "ephuthelwa isinyathelo" ngokuphendulela unyawo, emhlabathini ongalingani noma esitebhisini, okungenzeka kaningi kubantu abagqoka izicathulo eziphakeme noma ngesikhathi sokugijima, isibonelo.

Ngakho-ke, ngemuva kokuguqula unyawo, kujwayelekile ukuthi unyawo luvuvukele ezinsukwini zokuqala futhi kube nobunzima bokuhamba, kepha-ke, ezimweni eziningi, vele ubeke i-compress ebandayo bese uphumula ngezinyawo eziphakeme kunomzimba ukulawula lezi zimpawu futhi uzizwe ungcono. Kodwa-ke, lapho ubuhlungu nokungahambi kahle onyaweni kungapheli, kubalulekile ukuxhumana nodokotela wamathambo, ngoba kungadingeka ukukhubaza unyawo.

Izimpawu ze-ankle sprain

Izimpawu zeqakala elikhubazekile zivame ukuvela ngenxa yokwelulwa kwemisipha yesiza, okuyizona eziyinhloko:

• Ubuhlungu beqakala nobunzima bokuhamba noma ukubeka unyawo lwakho phansi;
• Ukuvuvukala kohlangothi lonyawo;
• Indawo ingahle ivuvuke futhi ibe ne-purplish, futhi kujwayelekile ukuthi ububomvu buvele emahoreni angama-48 kuphela ngemuva kokuphambuka;
• Ukuzwela lapho uthinta isifunda se-lateral seqakala nezinyawo;
• Kungaba nokwenyuka okuncane kwezinga lokushisa endaweni ethintekile.

Imvamisa, umuntu uqobo uyazi ukuthi ukhubaze unyawo ngenkathi ehamba noma egijima, noma kunjalo udokotela wamathambo angakhombisa i-X-ray yonyawo, ukubheka ukuthi ngabe kukhona ukuphuka, noma ukuskena kwe-MRI ukuze kubhekwe ukuthi ngabe kukhona ukuphuka yemigudu, futhi lokhu kuhlolwa kuyacelwa uma kwenzeka izimpawu ziqhubeka izinyanga ezingaphezu kwezingu-3.

Injani impatho

Ukwelashwa kwama-ankle sprains kufanele kuqondiswe ngudokotela wamathambo ngokushuba nobude bezimpawu. Ezimweni eziningi, umgogodla ulula, ngokunwebeka kuphela komlenze futhi izimpawu ziyancipha ezinsukwini ezingaphansi kwezingu-5, lapho-ke kunconywa kuphela ukubeka iphakethe leqhwa eqakaleni ngenkathi uphumule uhleli noma ulele phansi, kodwa izinyawo ziphakanyisiwe.

Ngakolunye uhlangothi, lapho kuqinisekiswa ukuthi umgogodla uholele ekulimaleni okuyingxenye noma okuphelele kwe-ligament, udokotela wamathambo angancoma izikhathi ze-physiotherapy, lapho kufanele kusetshenziswe amadivayisi asiza ukukhipha isifunda, ngaphezu kokwenza izivivinyo. nokuqiniswa kwemisipha ukuvimbela ukuqhubeka komgogodla.

Kwezinye izimo kungadingeka ukuthi ukhubaze unyawo ngokufaka isigaxa noma ukhonkolo izinsuku ezimbalwa futhi phakathi nalesi sikhathi, futhi ukusetshenziswa kwezinduku zokuhamba ngalesi sikhathi nakho kungakhonjiswa. I-physiotherapist nayo ingasebenzisa i-kinesio tape ukuvikela iqakala, ukuvimbela unyawo ukuthi lungaphumi ngokweqile.

Ngaphezu kwalokho, i-physiotherapist noma i-orthopedist ingakhombisa ukusetshenziswa kwe-insole ukusebenzisa ngaphakathi kwezicathulo ukulungisa indlela umuntu anyathela ngayo nokusiza ekwakheni i-plantar arch, ukugwema unyawo oluyisicaba, ngokwesibonelo, ngaphezu kwalokho kukhombise ukusetshenziswa kwamafutha aqeda ukuvuvukala aqukethe i-diclofenac ukudambisa izinhlungu nokungahambi kahle.