I-mouthwash: indlela yokukhetha nokusebenzisa kahle

-Delile

• Isetshenziswa kanjani kahle
• Ngabe ngidinga ukusebenzisa ukugeza nsuku zonke?
• Ungalukhetha kanjani uhlobo oluhle kakhulu
• Nakekela umphumela ongcono
• Hlola ulwazi lwakho
• Impilo yomlomo: uyakwazi ukunakekela amazinyo akho?

Ukusetshenziswa kwe-mouthwash kubaluleke kakhulu ukugcina impilo yomlomo, ngoba ivimbela izinkinga ezinjengezimbobo, i-plaque, i-gingivitis nokuphefumula okubi, ukuthanda ukuphefumula okuqabulayo namazinyo amahle kakhulu.

Le mikhiqizo imvamisa iba nezingoma ezahlukahlukene, i-fluoride noma i-fluoride noma ingenayo, i-fluoride, eguqulelwa izidingo zomlomo womuntu ngamunye, ngakho-ke, kufanele, lapho kunokwenzeka, iqondiswe udokotela wamazinyo, ukuze ithole inzuzo enkulu. .

Ukuhlanza kufanele kusetshenziswe njalo ngemuva kokuxubha, ukusakaza nokukhuhla ulimi, ngoba umlomo kufanele ungabi namacwecwe nokungcola ukuze umkhiqizo usebenze. Ngaphezu kwalokho, njengoba kunemikhiqizo eminingi yalo mkhiqizo, kubalulekile ukubheka ukuthi ngabe umkhiqizo unemvume ye-ANVISA futhi uhlole izithako ezisebenzayo eziqukethwe ekwakhiweni kwelebula.

Isetshenziswa kanjani kahle

Ukuze usebenzise i-mouthwash kahle, inhlanzeko yomlomo kufanele yenziwe ngokulandelayo:

• I-Floss phakathi kwawo wonke amazinyo. Abantu abanamazinyo asondele kakhulu bangasebenzisa itheyiphu yamazinyo ngoba mncane futhi ayilimazi;
• Xubha amazinyo akho ngebhulashi lamazinyo nge-fluorine okungenani imizuzu engu-2;
• Hlanza umlomo ngamanzi kuphela ukuqeda ngokuphelele umuthi wokuxubha;
• Faka i-mouthwash ngqo emlonyeni bese ugeza imizuzwana embalwa, uqiniseke ukuthi umkhiqizo ufinyelela kuzo zonke izindawo zomlomo, bese ukhafula.

Akufanele ugwinye i-mouthwash ngoba ayikulungele ukungeniswa, futhi ingathwala ama-microorganism ayesemlonyeni, angalimaza isisu.

Ngabe ngidinga ukusebenzisa ukugeza nsuku zonke?

I-mouthwash ayidingi ukusetshenziswa nsuku zonke, njengoba abantu abazuza kakhulu yilabo asebenze izinqubo ezithile zokuhlinzwa ngomlomo noma abanesifo esithile se-periodontal, njenge-cavities, i-gingivitis noma amazinyo azwelayo.

Lokhu kungenxa yokuthi, yize kunomphumela wokuthuthukisa ukuhlanzeka komlomo, ukusetshenziswa kwawo ngokweqile kungalimaza koqweqwe lwawo amazinyo, kusize ukwakheka kwamabala kanye nokoma komlomo womlomo.

Ungalukhetha kanjani uhlobo oluhle kakhulu

Kunezinketho eziningi zokugeza umlomo, ngezimiso ezahlukahlukene ezisebenzayo nezindlela zokusebenza nokusebenza kwazo. Okuyinhloko kufaka:

• Ngotshwala: utshwala yingxenye esetshenziselwa ukuncibilikisa imikhiqizo yokugeza umlomo futhi kufanele iphephe ukusetshenziswa. Kodwa-ke, kungcono ukuthi lolu hlobo lokuhlanza lugwenywe, ngoba lubangela ukuhlukunyezwa kumlomo womlomo nokugqoka nokudabuka koqweqwe lwamazinyo, ngaphezu kokukwazi ukungalingani i-pH yomlomo, engaguqula amazinyo aphuzi futhi yomise ulimi;
• Abukho utshwala: izinketho zokuhlanza ezingenalo utshwala zisebenzisa ezinye izinhlobo zemikhiqizo ukuncibilikisa izithako ezisebenzayo, ezingashisi, noma eziphathe kabi umlomo, futhi ezingasetshenziswa ngokuphepha okukhulu;
• Nge-fluorine: imikhiqizo ye-fluoridated ilungele abantu abanezimbotshana, futhi kufanele isetshenziswe kanye ngosuku ukulwa nokwanda kwamagciwane, futhi iyasiza ekunciphiseni ukuzwela emazinyweni abantu abakule nkinga;
• Isinqandakuvunda, njengeChlorhexidine Gluconate: i-rinse ye-antiseptic iyona efaneleke kakhulu kulabo abanomphunga omubi, ngoba iyakwazi ukuqeda amabhaktheriya abangela iphunga elingathandeki emlonyeni. Futhi zilungele noma ngubani oke wahlinzwa noma osazohlinzwa, ngoba kunciphisa ubungozi bokuthola ukutheleleka. Kodwa-ke, lolu hlobo lwe-antiseptic kufanele lusetshenziselwe isonto elilodwa kuphela, njengoba kukhonjiswe udokotela wamazinyo, ngoba njengoba linamandla, lingadala ukulimala namabala emazinyweni.

Ngakho-ke, ukuze ukhethe i-mouthwash ekahle futhi wazi ukuthi ungayisebenzisa kanjani, kubalulekile ukufuna ukuhlolwa kukadokotela wamazinyo, okungakhombisa uhlobo oluhle kakhulu, inani lokusetshenziswa kwansuku zonke nokuthi isikhathi esingakanani ngoba isikhathi esiningi asikho isidingo ukusetshenziswa kwansuku zonke kokugeza umlomo.

Nakekela umphumela ongcono

Amanye amathiphu wokugeza umlomo ukuze asebenze kahle futhi angabangeli imiphumela engadingeki afaka:

• Sebenzisa ebusuku, okungcono, ngemuva kwenhlanzeko yomlomo nge-brush ne-dental floss, ngomphumela ohlala isikhathi eside. Yize abanye abantu beyisebenzisa kabili ngosuku, ukuyisebenzisa kanye kuphela ngosuku kwanele ukuhlanzeka ngomlomo okufanele;
• Flossing nokuxubha amazinyo, njengoba ukusetshenziswa kokugeza kuphela akwanele ukuqeda amabhaktheriya nokungcola. Bheka ukuthi yiziphi izinyathelo zokuxubha amazinyo akho ngokufanele;
• Musa ukungxubusha umkhiqizo ngamanzi, ngoba yize kuyisu elisetshenziswa abanye abantu ukunciphisa ukushiswa kwesiwasho, kuguqula futhi kunciphise umphumela wezithako ezisebenzayo;
• Abantu abanamazinyo amhlophe kufanele bakhethe ukugeza okucacile futhi ngaphandle kodayi, okuvimbela amabala ukuthi angaveli;
• Ezinganeni, ukugezwa umlomo akufanele kube nophuzo oludakayo futhi kungabikho fluorine, kepha noma yiluphi uhlobo luyaphikiswa ngaphambi kweminyaka emithathu ubudala.

Abantu abanesifo sikashukela kufanele basebenzise i-mouthwash kanye kuphela ngosuku, ngaphambi kokulala, ngoba ukuyisebenzisa ngobuningi obukhulu kungavuna umlomo owomile, uphawu oluvamile kulaba bantu kodwa okungaba kubi kakhulu ngenxa yokusebenzisa i-mouthwash. Ukusetshenziswa kwe-mouthwash kukhonjiswa ikakhulukazi uma unezimbotshana, i-plaque, i-gingivitis noma uma uke wenza noma iyiphi inqubo yamazinyo njengokukhishwa kwamazinyo noma ukuhlinzwa emlonyeni, ngoba kungasheshisa ukwelulama nokubuyiselwa ngokuphelele.

Bheka ezinye izindlela zokupheka zemvelo bese uthola ukuthi ukudla kungasiza kanjani ekulweni nomlomo onukayo kule vidiyo elungiselelwe ngusomsoco wethu:

Hlola ulwazi lwakho

Ukuthola ukuthi uyakwazi ukunakekela amazinyo akho ngendlela efanele, yenza lokhu kuhlolwa okusheshayo online:

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Impilo yomlomo: uyakwazi ukunakekela amazinyo akho?

Qala isivivinyo Kubalulekile ukuxhumana nodokotela wamazinyo:

• Njalo eminyakeni emi-2.
• Njalo ezinyangeni eziyisithupha.
• Njalo ezinyangeni ezintathu.
• Lapho usebuhlungwini noma kwesinye isibonakaliso.

I-Floss kufanele isetshenziswe nsuku zonke ngoba:

• Ivimbela ukubonakala kwemigodi phakathi kwamazinyo.
• Ivimbela ukukhula komoya onukayo.
• Kuvimbela ukuvuvukala kwezinsini.
• Konke okungenhla.

Ngidinga isikhathi esingakanani ukuxubha amazinyo ami ukuqinisekisa ukuhlanzwa okufanele?

• Imizuzwana engama-30.
• 5 imizuzu.
• Ubuncane bemizuzu emi-2.
• Ubuncane beminithi elingu-1.

Ukuphefumula kabi kungadalwa:

• Ubukhona bezimbotshana.
• Izinsini zokopha.
• Izinkinga zamathumbu ezifana nokushiswa yinhliziyo noma i-reflux.
• Konke okungenhla.

Kunconywa kaningi kangakanani ukushintsha isixubho?

• Kanye ngonyaka.
• Njalo ezinyangeni eziyisithupha.
• Njalo ezinyangeni ezintathu.
• Kuphela lapho ama-bristles elimele noma engcolile.

Yini engadala izinkinga ngamazinyo nezinsini?

• Ukunqwabelana kocwecwe.
• Yiba nokudla okunoshukela omningi.
• Yiba nenhlanzeko yomlomo engeyinhle.
• Konke okungenhla.

Ukuvuvukala kwezinsini kuvame ukubangelwa:

• Ukukhiqizwa kwamathe ngokweqile.
• Ukuqoqwa kocwecwe.
• Ukwakhiwa kwetartar emazinyweni.
• Izinketho B no-C zilungile.

Ngaphezu kwamazinyo, enye ingxenye ebaluleke kakhulu ongafanele ukhohlwe ukuyixubha yile:

• Ulimi.
• Izihlathi.
• Ulwanga.
• Umlomo.

Langaphambilini Okulandelayo