I-lateral epicondylitis: izimpawu, izimbangela kanye nokwelashwa

-Delile

• Izimpawu ze-lateral epicondylitis
• Izimbangela eziyinhloko
• Yelashwa kanjani
• I-Physiotherapy ye-epicondylitis eseceleni

I-lateral epicondylitis, edume kakhulu njenge-tendonitis player player, yisimo esivezwa ubuhlungu esifundeni se-lateral sendololwane, esingadala ubunzima ekuhambiseni ijoyini futhi sinciphise imisebenzi yansuku zonke.

Lokhu kulimala kuvame kakhulu kubasebenzi abenza ukunyakaza okuphindaphindeka kakhulu ezimpilweni zabo zansuku zonke, njengalabo abadinga ukuthayipha, ukubhala noma ukudweba, futhi kufanele baphathwe ngokuyalelwa ngudokotela wamathambo, okungabandakanya ukusetshenziswa kwemithi noma amaseshini ye-physiotherapy.

Izimpawu ze-lateral epicondylitis

Izimpawu ze-lateral epicondylitis zingavela ngaphandle kwesizathu esisobala, zingaguquguquka noma zenzeke ngobusuku obubodwa, okuyizona eziyinhloko:

• Ubuhlungu endololwaneni, engxenyeni engaphandle kakhulu futhi ikakhulukazi lapho isandla sibhekiswe phezulu;
• Ubuhlungu obubi kakhulu ngesikhathi sokuxhawulana, lapho uvula umnyango, ukukama izinwele, ukubhala noma ukuthayipha;
• Ubuhlungu bukhanyisa ingalo;
• Ukwehla kwamandla engalweni noma esihlakaleni, okungenza kube nzima ukubamba umzimba wamanzi.

Lapho ubuhlungu endololwaneni buba khona futhi esifundeni esingaphakathi impela, i-medial epicondylitis ibonakala, ubuhlungu bayo obujwayele ukuba nzima uma uzivocavoca, ngokwesibonelo. Funda kabanzi mayelana ne-epicondylitis yangaphakathi.

Izimpawu zivela kancane kancane emasontweni noma ezinyangeni futhi kufanele zihlolwe ngudokotela ojwayelekile noma udokotela wamathambo, noma ngudokotela we-physiotherapist ongakwenza ukuxilongwa kwakho.

Izimbangela eziyinhloko

Yize yaziwa kakhulu njenge-tendonitis yomdlali wethenisi, i-lateral epicondylitis ayigcini kubantu abenza lo mdlalo. Lokhu kungenxa yokuthi lolu hlobo lwe-epicondylitis lwenzeka njengomphumela wokunyakaza okuphindaphindwayo, okungalimaza imisipha ekhona esizeni.

Ngakho-ke, ezinye izimo ezingavuna ukuthuthukiswa kwe-lateral epicondylitis umkhuba wezemidlalo odinga ukusetshenziswa kwemishini nokusebenza kwethonya, njenge i-baseball noma ithenisi, umsebenzi wobungcweti obandakanya ukubaza, ukuthayipha, ukudweba noma ukubhala ngendlela eyeqile kanye / noma ejwayelekile.

Ngaphezu kwalokho, lolu shintsho luvame ukwenzeka kubantu abaphakathi kweminyaka engama-30 nengama-40 ubudala futhi abahlala phansi.

Yelashwa kanjani

Ukwelashwa kwe-epicondylitis kungahluka ngokuya ngamandla wezimpawu futhi ukululama okuphelele kungahluka phakathi kwamasonto nezinyanga. Ezimweni eziningi udokotela angancoma ukusetshenziswa kwemithi yokuqeda izimpawu, njenge-Ibuprofen, izinsuku ezingama-7, noma amafutha e-Diclofenac, kepha ezimweni lapho la makhambi engasizi ekuthuthukiseni izimpawu, umjovo unganconywa yama-corticosteroids.

Ukusetshenziswa kwe-kinesio tape nakho kungasiza ekwelapheni i-lateral epicondylitis, njengoba kusiza ukunqanda ukuhamba kwemisipha namathambo athintekile, kukhuthaza ukwenziwa ngcono kwezimpawu. Bona ukuthi i-kinesio yenzelwe nokuthi isebenza kanjani.

I-Physiotherapy ye-epicondylitis eseceleni

I-Physiotherapy ingasiza ekulawuleni ubuhlungu futhi ithuthukise ukunyakaza futhi kufanele ikhonjiswe ngudokotela wezifo zomzimba. Ezinye izinsiza ezingasetshenziswa yimishini elwa nokuvuvukala, njengokuqina, i-ultrasound, i-laser, ama-shock waves kanye ne-iontophoresis. Ukusetshenziswa kwamaphakethe e-ice nokuqinisa nokuzivocavoca umzimba, kanye nezindlela zokuthambisa eziguqukayo nakho kuyasiza ukusheshisa ukuphulukiswa.

Ukwelashwa kwe-Shock wave kukhonjiswa ikakhulukazi lapho i-epicondylitis ingalapheki futhi iphikelela izinyanga ezingaphezu kwezingu-6, kungathuthukiswa ngemithi, i-physiotherapy nokuphumula. Ezimweni ezinzima kakhulu noma lapho izimpawu zihlala isikhathi esingaphezu konyaka ongu-1, noma ngemuva kokuqala kokwelashwa, kungakhonjiswa ukuthi uhlinzekelwe i-epicondylitis.

Bona ukuthi ungakwenza kanjani lokhu kubhucungwa kahle nokuthi ukudla kungasiza kanjani kuvidiyo elandelayo: