Umlobi: Randy Alexander
Usuku Lokudalwa: 4 Epreli 2021
Ukuvuselela Usuku: 18 Unovemba 2024
Anonim
Imithetho eyi-6 Lo Urologist Uyala Ukwelapha Ukungasebenzi Kwe-Erectile - Impilo
Imithetho eyi-6 Lo Urologist Uyala Ukwelapha Ukungasebenzi Kwe-Erectile - Impilo

-Delile

Izinsizwa eziningi zicela lo dokotela imithi - kepha lokho kungukulungiswa kwesikhashana nje.

Ngenxa yokufika kwama-Smartphones kanye ne-intanethi, abesilisa bangazithola sebengaphansi kwengcindezi enkulu yokuzivumelanisa nokulindela komphakathi ukuthi impilo kumele ibukeke kanjani. Ubuchwepheshe busixhumanise komunye nomunye ngendlela izizukulwane ngaphambili ezazingakaze zicatshangwe. Kwezokwelapha nakwisayensi, senza okungenzeki kwenzeke njengoba ucwaningo lwama-stem cell kanye namarobhothi ezuza ukudonsa.

Kukhona nokuphazamiseka okukhulu kulezi zivuselelo eziqhubekayo. Izikhukhula zezithombe ezivela ezindaweni zokuxhumana zibonisa konke esicabanga ukuthi sidinga ukuba nakho: umzimba ophelele, umndeni ophelele, abangane abaphelele, umsebenzi ophelele, impilo yobulili ephelele.

Kodwa akusebenzi njalo ngaleyondlela.


Ngisho ngaphandle kwemithombo yezokuxhumana empeleni yethu, sibonga i-imeyili ne-WhatsApp, amahora okusebenza awapheli

Sivame futhi ukukhokhelwa kancane. Futhi uma singakhokhelwa kancane, kungenzeka sisebenze ngokweqile. Sithola isikhathi esincane nesincane sokujabulela izinto zokuzilibazisa, umndeni, ukudla okunempilo nokuzivocavoca umzimba. Esikhundleni salokho, sichitha isikhathi esiningi sihlala phambi kwekhompyutha yethu noma ifoni noma ithebhulethi yethu. Lokhu kungaholela ekuqhathaniseni isikhathi esiningi - nesikhathi esincane sokuphila.

Akudingeki ukuthi, lokhu kuguqulwa kwamanani nokusetshenziswa kwesikhathi bekungekho okuhle ezimpilweni zocansi zeziguli zami eziningi - ikakhulukazi abesilisa abasebasha abasebenza kakhulu ezinkundleni zokuxhumana.

Ngokwami ​​ngibona abesilisa abaningi abeza nezimpawu zokungasebenzi kahle kwe-erectile (ED) abancane kakhulu ukuthi bangabhekana nalesi simo zisencane kakhulu empilweni yabo. Ngaphezu kwalokho, azinazo ezinye izinto eziyingozi ezihambisana ne-ED, njengesifo sikashukela noma izingozi ezihlobene nendlela yokuphila ezifana nokubhema ugwayi, ukuntuleka kokuvivinya umzimba, noma ukukhuluphala.

Kwesinye isifundo, ngaphansi kuka-40 wafuna ukwelashwa nge-ED, ngokubikwa kwesigamu babene-ED enzima.


Abaningi babo bafuna ngikhiphe imishanguzo ngokushesha, ngicabanga ukuthi lokho kuzolungisa inkinga - kepha lokho kuyisixazululo sesikhashana nje.

Lokho akusho ukuthi angiyikuniki imishanguzo, yebo ngiyayenza, kepha ngiyakholelwa - futhi nesayensi iyayisekela inkolelo yami - yokuthi kufanele siphathe i-ED ngendlela ephelele, singabheki kuphela izimpawu kepha futhi nembangela eyinhloko inkinga.

Ngelapha iziguli ezingeni lomuntu, elengqondo nelingokomzimba

Sixoxa ngokuthi impilo injani ekhaya nasemsebenzini.

Ngibabuza ngezinto abazithandayo nokuthi bayazivocavoca yini umzimba. Imvamisa, bayavuma kimi ukuthi bacindezelekile emsebenzini, abasenaso isikhathi sabo noma sokuzilibazisa, futhi abenzi ukuzivocavoca umzimba.

Iziguli zami eziningi futhi zibika ukuthi i-ED iyimbangela enkulu yokuxineka ekhaya nasebudlelwaneni babo obuseduze. Bathuthukisa ukukhathazeka ngokusebenza futhi inkinga iba ngeyokujikeleza.

Nalu uhlelo lwami oluyisisekelo lokwelashwa

Imithetho eyisithupha okufanele ilandelwe

  • Yeka ukubhema.
  • Yenza ukuvivinya umzimba okulinganiselwe ihora elilodwa okungenani kathathu ngesonto. Lokhu kufaka phakathi kokubili i-cardio nokuphakamisa izinsimbi. Isibonelo: Shayela, ubhukude noma uhambe ngokushesha imizuzu engama-25 ngejubane elilinganisiwe bese uphakamisa izinsimbi bese welula. Lapho usuthole ukuthi inqubo yakho yokuzivocavoca kulula, yandisa ubunzima futhi ungazivumeli ithafa.
  • Gcina isisindo esinempilo. Lokhu kungenzeka ngokwemvelo ngokulandela ukuvivinya umzimba ngokulingene njengoba kushiwo ngenhla. Khumbula ukuqhubeka uziphonsela inselelo futhi wandise nobunzima besimiso sakho sokuzivocavoca umzimba.
  • Zitholele isikhathi sakho bese uthola umdlalo wokuzilibazisa noma yimuphi umsebenzi lapho ungakhona ngengqondo futhi ugcine ingqondo yakho ingasebenzi futhi isebenze impilo yomndeni isikhashana.
  • Cabanga ukubona isazi sokusebenza kwengqondo ukukusiza ekuxazululeni ubunzima okungenzeka unabo emsebenzini, ekhaya, kwezomnotho, njll.
  • Suka ezinkundleni zokuxhumana. Abantu babeka uhlobo lwabo ngokwabo lapho abafuna ukusakaza - hhayi iqiniso. Yeka ukuziqhathanisa nabanye bese ugxila kuzici ezinhle zempilo yakho. Lokhu kukhulula nesikhathi sokuzivocavoca noma omunye umsebenzi.

Ngizama ukugcina imihlahlandlela yokudla eyisisekelo. Ngitshela iziguli zami ukuthi zidinga ukudla amanoni amancane ezilwane nezithelo eziningi, imidumba, okusanhlamvu okuphelele nemifino.


Ukuze ugcine ithrekhi yokudla ngaphandle kokubhala phansi konke ukudla, ngiphakamisa ukuthi bahlose ukudla imifino phakathi nesonto futhi bavumele inyama emhlophe ebomvu futhi enciphile ngezimpelasonto, ngokulinganisela.

Uma wena noma umlingani wakho nibhekene ne-ED, yazini ukuthi kunezixazululo eziningi - eziningi zazo ezingatholwa ngaphandle kwemithi emincane. Noma kunjalo, kungaba inkinga engakhululeki ukukhuluma ngokusobala.

Ungesabi ukukhuluma nodokotela we-urologist ngalesi simo. Yilokho esikwenzayo futhi kungasiza ukufika empandeni yokukhathazeka kwakho. Kungase kuqinise nobudlelwano bakho nawe nomlingani wakho.

UMarcos Del Rosario, MD, ungudokotela wase-Mexico oqinisekiswe nguMkhandlu Kazwelonke We-Urology waseMexico. Uhlala futhi usebenza eCampeche, eMexico. Ungumfundi wase-Anáhuac University eMexico City (Universidad Anáhuac México) futhi waqeda ukuhlala kwakhe e-urology e-General Hospital yaseMexico (Hospital General de Mexico, HGM), esinye sezibhedlela ezibaluleke kakhulu zokucwaninga nokufundisa ezweni.

-Nconyisile

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