Amakhambi Anamakha Okunciphisa Isidlo Sikasawoti

-Delile

• 1. Iparsley
• 2. IBasil
• 3. IRosemary
• 4. I-Oregano
• Ukupheka Okugcwele Okune-Herbs
• I-anyanisi Yemvelo, I-Carrot ne-Pepper Broth
• Usawoti Wamakhambi Wokuthosa
• I-Hamburger yokuzenzela enamakhambi
• Isoso Utamatisi Omusha

I-Rosemary, i-Basil, i-Oregano, i-Pepper ne-Parsley ziyizibonelo zamakhambi amakhulu nezinongo ezisiza ukunciphisa usawoti ekudleni, ngoba ukunambitheka kwawo namaphunga asebenza njengezindawo ezinhle kakhulu.

Usawoti uyisinongo okuthi uma usetshenziswa ekwenzeni ihaba kungadala ingozi, njengoba kungadala ukwanda komfutho wegazi, ngaleyo ndlela kwandise ingozi yesifo senhliziyo, ngaphezu kokubanga izinkinga zamehlo nezinso. Yazi izinkinga ezingadalwa wusawoti ngokuchofoza lapha.

Ngakho-ke, into enhle ukunciphisa usawoti ekudleni kwakho, futhi ngalokho siphakamisa ukuthi uhlale unamakhambi anamakha alandelayo ekhaya:

1. Iparsley

Iparsley noma iparsley isitshalo esihle kakhulu esinamakha okubekwa kumasaladi, inyama, ilayisi noma udali, isibonelo. Kusakulungele ukulwa nokuvuvukala, kuwusizo ekulweni namatshe ezinso nokutheleleka ngomgudu womchamo.

Indlela yokutshala: Ukukhulisa lezi zitshalo ezinamakha, kufanele usebenzise ama-sprigs we-parsley enempilo noma imbewu, okufanele ingezwe enhlabathini embhedeni omncane noma ophakathi noma embizeni. Uma kungenzeka, lesi sitshalo kufanele sibekwe ezindaweni ezinomthunzi ngezikhathi ezishisayo kakhulu zosuku ukuze singatholi ukukhanya kwelanga ngalezi zikhathi futhi inhlabathi yaso kufanele ihlale imanzi njalo.

2. IBasil

I-Basil, eyaziwa nangokuthi i-basil, umuthi onephunga elimnandi ukwengeza ukunambitheka kumasaladi, isoso se-bolognese, inkukhu noma i-turkey skewers noma ne-pizza imbala. Kuyasiza ngisho ekwelapheni ukukhwehlela, ukukhwehlela, umkhuhlane, imikhuhlane, ukukhathazeka nokuqwasha.

Indlela yokutshala: Ukutshala i-basil ungasebenzisa imbewu noma isithombo esinempilo se-basil okufanele sengezwe emhlabathini ngezimbiza eziphakathi noma ezinkulu. I-Basil kufanele, uma kungenzeka, ibe seduze kwewindi noma kuvulandi, ukuze isitshalo sithathe ilanga ngqo likhule futhi inhlabathi yaso kufanele igcinwe imanzi.

Ngaphezu kwalokho, ngenkasa kufanele ugweme ukuphonsa amanzi ngqo esitshalweni, usifaka ngqo emhlabathini.

3. IRosemary

I-Rosemary, eyaziwa nangokuthi i-Rosmarinus officinalis, iyikhambi elimnandi kakhulu ongalisebenzisa ekunathiseni izinhlanzi noma inyama emhlophe noma ebomvu. Kusalungile ukuthuthukisa ukugaya kanye nokulwa ne-migraines.

Indlela yokutshala: Ukutshala i-rosemary ungasebenzisa imbewu noma isithombo esinempilo se-rosemary, okufanele sengezwe enhlabathini ezimbizeni eziphakathi noma ezinkulu. I-rosemary lapho kungenzeka khona kufanele ibekwe ezindaweni ezinelanga nomthunzi usuku lonke, ngoba iyisihlahlana esidinga isimo sezulu esipholile ukuze sikhule. Umhlabathi waleli khambi elimnandi kufanele ugcinwe umanzi lapho kungenzeka.

4. I-Oregano

I-Oregano umuthi onamakha ahlukahlukene kakhulu ongangezwa kumasoso katamatisi, isaladi, i-bolognese, i-lasagna noma i-pizza, isibonelo. Kuhle futhi ukulwa nesifuba somoya nobuhlungu obuhlobene nesifo samathambo ne-osteoarthritis ngoba kunesenzo sokulwa nokuvuvukala.

Indlela yokutshala: Ukutshala i-oregano ungasebenzisa imbewu, okumele ingezwe enhlabathini ezimbizeni eziphakathi noma ezinkulu. Noma nini lapho kufanele khona kufanele ibekwe ezindaweni ezinelanga, njengoba kuyisitshalo lapho uthola ilanga kakhulu, amaqabunga awo aba nephunga elengeziwe. Inhlabathi yalesi sitshalo kufanele igcinwe imanzi ngaphandle kokuyidlula ngokweqile, kepha uma isivele yathuthuka kahle akunankinga uma inhlabathi yomile.

Lezi zitshalo ezinamakha zingasetshenziswa zombili ezintsha nezomisiwe ekudleni. Ngaphezu kwalokho, ezinye izitshalo ezingashintsha usawoti ekudleni yi-Garlic, Chives, Coriander, Fennel, Peppermint, Basil noma Thyme. Bheka isibalo ukuthola ukuthi ungakudla nini futhi kuphi ukudla la makhambi nezinongo:

Ngaphezu kwawo wonke la makhambi anamakha nezinongo, kusekhona ezinye izinketho ezifana neChili, iManjerico, iSalvia, i-Estragão noma i-Poejo nazo ezingasetshenziswa ekhishini.

Ukupheka Okugcwele Okune-Herbs

I-anyanisi Yemvelo, I-Carrot ne-Pepper Broth

Inyama yenkomo noma umhluzi wenkukhu isinongo esisetshenziswa kakhulu ekhishini, kepha sinosawoti omningi namafutha, ngakho-ke kufanele sigwenywe futhi sithathelwe indawo ngamakhambi anamakha, izinongo zemvelo nezinongo. Ngakho-ke, ukulungiselela umhluzi omnandi owenziwe ekhaya uzowudinga:

Izithako:

• 2 wezipuni zamafutha omnqumo;
• 1 anyanisi oqoshiwe;
• 1 isanqante, oqoshiwe waba ama-cubes amancane;
• I-1/2 i-pepper ekhonjiwe;
• 1 isipuni sekhofi sembewu ye-chia.

Imodi yokulungiselela:

• Epanini lokuthosa faka uwoyela, mawufudumale bese wengeza u-anyanisi, isanqante, upelepele nembewu ye-chia bese uyiyeka imizuzu engaba yishumi. Lapho u-anyanisi eyigolide, susa emlilweni bese uhlanganisa yonke into ku-blender ize yakhe i-puree.
• Ekugcineni, ukugcina unamathisela, faka ingxube kwifomu yeqhwa bese uyishiya efrijini amahora ambalwa ukuze iqiniswe.

Uma sekumisiwe, ingxube ingasetshenziswa noma nini lapho kunesidingo, kusetshenziswa elinye lala macube endaweni yomhluzi noma yenkukhu.

Ngaphezu kwalokho, okufanayo kungenziwa kusetshenziswa amakhambi anamakha. Ukwenza lokhu, mane ukhethe bese ugeza amakhambi ofuna ukuwasebenzisa, engeza amakhambi kuze kugcwaliswe uhhafu wepani ngalinye leqhwa bese ugcwalisa okusele ngamafutha omnqumo, bese uqandisa.

Usawoti Wamakhambi Wokuthosa

Esikhundleni sokusebenzisa usawoti ovamile ekwenzeni ukudla, zama ukulungisa usawoti wamakhambi ozowusebenzisa esikhundleni sikasawoti ojwayelekile. Ukulungiselela, vele ubuke ividiyo:

I-Hamburger yokuzenzela enamakhambi

I-hamburger eyenziwe ekhaya ihlale iyindlela enempilo nosawoti omncane kune-hamburger yezimboni nokulungiselela kwayo okudingayo:

Izithako:

• 50 amagremu enyama yomhlabathi (duckling);
• 3 wezipuni zika-anyanisi ogayiwe;
• 1 ithisipuni yesosi yaseWorcestershire;
• ¼ wephakethe le-yogurt engenalutho;
• 1 ochotshoziwe wegalikhi;
• Upelepele omnyama ukunambitha;
• Usawoti wamakhambi ukunambitha noma ingxube yamakhambi amasha neRosemary, iBasil, iOregano neParsley.

Imodi yokulungiselela:

• Hlanganisa zonke izithako kahle bese uhlukanisa ingxube ibe ngamabhola afanayo ama-5. Gcwalisa amabhola ngamunye abe sesimweni se-hamburger.

Lawa ma-hamburger enziwa ekhaya angenziwa kabusha noma afriziwe ezingxenyeni ngazinye ukuze zisetshenziswe kamuva.

Isoso Utamatisi Omusha

Isoso sikatamatisi esinezimboni okunye ukudla okuqukethe usawoti omningi ngakho-ke okuhle ukukhetha ukukhetha okuzenzela nokuzenzela okwemvelo. Ukuze wenze lokhu, uzodinga:

Izithako:

• 5 Utamatisi ovuthiwe;
• 1 anyanisi omncane ogayiwe;
• Ama-clove angu-2 aqoshiwe;
• 2 amathisipuni kawoyela wesoya;
• Usawoti wamakhambi ukunambitha noma ingxube yamakhambi amasha neRosemary, iBasil, iOregano neParsley.

Imodi yokulungiselela:

• Epanini, vala lonke utamatisi ngamanzi bese upheka imizuzu eyi-10, ususe emlilweni bese upholile. Bese ushaya utamatisi ku-blender kanye ne-sieve.
• Kwelinye ipani, susa u-anyanisi nogalikhi emafutheni kuze kube yigolide bese ufaka utamatisi oshayiwe, ubiliswe imizuzwana embalwa. Bese wehlisa umlilo bese uwupheka imizuzu engu-15.

Le sauce eyenziwe ngokwenza utamatisi ingasetshenziswa ngokushesha noma ingahlukaniswa ibe izingxenye ezithile futhi iqandiswe ukuze isetshenziswe kamuva.