Ukwelapha Ubuhlungu Basemuva Nokuvuvukala Ngamafutha Abalulekile

-Delile

• Amafutha abaluleke kakhulu wezinhlungu emuva
• 1. Amafutha kapelepele
• 2. Amafutha e-Wintergreen
• 3. Amafutha kalamula
• 4. Amafutha ejinja
• 5. Amafutha e-lavender
• 6. Amafutha kagamthilini
• 7. Amafutha wama-chamomile aseRoma nawaseJalimane
• 8. Amafutha eRosemary
• 9. Amafutha eSandalwood
• Ungawasebenzisa kanjani amafutha abalulekile ezinhlungu zasemhlane
• Zisebenzise ngokwezihloko
• Baphefumulele usuku lonke
• Thatha okugeza okubalulekile okufakwa uwoyela
• Imiphumela emibi kanye nokuqapha
• Amanye amakhambi asekhaya ezinhlungu zomhlane
• Ukudla okudlela endlini

Kulinganiselwa ukuthi cishe amaphesenti angama-80 amaMelika azobhekana nobuhlungu beqolo ngesikhathi esithile ngesikhathi sokuphila kwabo. Ngokuya ngobunzima, ubuhlungu emuva kanye nokuvuvukala okuhambisana nakho kungaba buthaka kangangokuba ungathola umsebenzi, izinto zokuzilibazisa nokunyakaza kwansuku zonke kunzima.

Ubuhlungu beqolo obuhlungu (besikhashana) bungadinga ukuphumula kombhede nemithi yezinhlungu, kepha amacala angapheli (wesikhathi eside) adinga ukuguqulwa kwendlela yokuphila. Esinye sezixazululo ezinjalo kungaba ukusetshenziswa kwamafutha abalulekile.

Amafutha abalulekile akhishwa emaqabungeni, ezimbewini, ezimbalini, ezithelweni nasemagqolweni ezinye izitshalo. Amafutha abalulekile asetshenziswa ku-aromatherapy noma ahlanjululwe futhi asetshenziswa ngokwezihloko. Ucwaningo lomtholampilo lukhombisile ukuthi amanye ala mafutha angadambisa izifo ezahlukahlukene emzimbeni, kubandakanya nobuhlungu.

Amafutha abaluleke kakhulu wezinhlungu emuva

Ngazo zonke izinketho zikawoyela ezibalulekile ezitholakalayo, kungadida ukwazi ukuthi yiziphi ezingasiza ngobuhlungu bakho emuva. Amafutha alandelayo angasiza.

1. Amafutha kapelepele

Mhlawumbe owaziwa kakhulu ngama-menthol undertones, uwoyela wepepermint ungenye yama-analgesics anamandla emvelo. Uwoyela we-peppermint omsulwa okungenani unamaphesenti angama-44 wokuqukethwe okumsulwa kwe-menthol, okusetshenziselwe kabanzi izinhlungu zemithombo ehlukahlukene.

2. Amafutha e-Wintergreen

Isihlobo esiseduze ne-peppermint, uwoyela wesikrini sasebusika uphethe izakhiwo ezifanayo ze-analgesic. Ngokuqondile, i-wintergreen, efana ne-aspirin. Khuluma nodokotela uma uthatha izinciphisi zegazi noma eminye imithi, njengoba i-wintergreen ingakhuphula ingozi yokopha.

3. Amafutha kalamula

Uwoyela we-lemongrass ucwaningwe kabanzi ngezindawo zawo zokulwa nokubola. Ucwaningo olulodwa kumagundane lubuye lwahlola izakhiwo zalo eziphawulekayo zokulwa nokuvuvukala. Ukwehliswa kokuvuvukala kungaholela ekunciphiseni ubuhlungu, kepha izifundo ziyadingeka kubantu.

4. Amafutha ejinja

Imvamisa isetshenziswa ekuphekeni, ujinja uneminye imiphumela ngaphandle kwekhabhinethi yezinongo. Izinzuzo zayo eziphawuleka kakhulu yizindawo ezilwa nokuvuvukala, njengokuboniswa.

5. Amafutha e-lavender

Njengomunye wamafutha abalulekile afundwa kakhulu futhi athandwa kakhulu, i-lavender isebenza njengoyili osebenzela izinhlobonhlobo zezifo. Ngokuya kokunye ukubuyekezwa komtholampilo, uwoyela we-lavender ungasiza ekunciphiseni ikhanda nobuhlungu bemisipha. Izinzuzo ezinjalo zingadlulisela nobuhlungu emuva.

6. Amafutha kagamthilini

Waziwa ngazo zombili izakhiwo zawo ezilwa nokuvuvukala namagciwane, uwoyela ka-eucalyptus ungaba nemiphumela ye-analgesic emisipheni nasemalungeni. Ukubuyekezwa komtholampilo ka-2015 kutholakale ukuthi uwoyela unethembiso ekwelapheni izifo ezinjengesifo samathambo, umkhuhlane namanxeba.

7. Amafutha wama-chamomile aseRoma nawaseJalimane

Ngenkathi i-chamomile yaziwa kakhulu ngezindawo zayo ezithobayo nezithobayo (isizathu esenza abantu abaningi baphuze itiye le-chamomile lapho begula), uwoyela obalulekile unezinye izinzuzo eziphawuliwe. Lokhu kufaka phakathi ukuncipha kwemisipha nokuvuvukala okuphelele. Qaphela uma usebenzisa i-chamomile uma une-ragweed allergies, njengoba izitshalo zivela emndenini ofanayo.

8. Amafutha eRosemary

I-rosemary ingaphezu nje kwekhambi lokupheka. Uwoyela obalulekile weRosemary unezinzuzo eziqinisekisiwe zomtholampilo. Lokhu kufaka phakathi ukuncipha kobuhlungu bokuphazamiseka kwamathambo nokuqaqamba kokuya esikhathini. Imiphumela enjalo yokulwa nokuvuvukala kanye ne-analgesic nayo ingasiza ezinhlungwini zasemhlane.

9. Amafutha eSandalwood

Uwoyela weSandalwood uqukethe izakhiwo ezilwa nokuvuvukala. Imiphumela enjalo ifundelwe imiphumela yayo efanayo emithini yokwelashwa. Ukunciphisa ukuvuvukala ngemuva ngamafutha e-sandalwood kunganciphisa nobuhlungu.

Ungawasebenzisa kanjani amafutha abalulekile ezinhlungu zasemhlane

Ukuthola owoyela abafanelekile bezinhlungu zasemhlane kuyisiqalo nje. Okulandelayo, udinga ukwazi ukuthi uzisebenzisa kanjani kahle ukuze ungatholi ukucasuka kwesikhumba noma eminye imiphumela emibi. Amafutha abalulekile angahogela i-aromatherapy noma ahlanjululwe futhi asetshenziswe emhlane wakho ngezihloko noma asetshenziswe ekugezeni.

Zisebenzise ngokwezihloko

Amafutha abalulekile angasetshenziswa ngesikhathi sokubhucungwa noma ugoqelwe ngqo emhlane wakho, kepha kufanele uwanciphise kuqala.

Hlanganisa kuze kube ngamaconsi ayi-6 kawoyela wakho owukhethile namathisipuni ayisithupha kawoyela othwala, njenge-jojoba noma u-olive. Yenza ukuhlolwa kwe-patch ngamafutha akho ahlanjululwe endaweni encane yesikhumba. Ngemuva kwamahora angama-24, uma kungenzeki ukucasuka, kungenzeka ukuthi usebenzise uwoyela ngokuphepha endaweni enkulu yesikhumba, njengomhlane wakho.

Faka ingxube yakho ehlanjululwe emuva ngokukhululekile, ugcobe kancane ukuze umuncwe kakhulu. Qiniseka ukuthi ugeza izandla ngaphambi kokuthinta ubuso bakho, njengoba ungafuni ukucasula amehlo akho. Futhi, qiniseka ukuthi uwoyela awungeni emlonyeni wakho.

Baphefumulele usuku lonke

Ukuhogela uwoyela obalulekile wezinhlungu nokuvuvukala kungenye indlela. Faka amaconsi amaningana kawoyela abalulekile amsulwa ukuwangenisela kwi-diffuser bese uwashiya esebenza ekhaya lakho noma ehhovisi. Ungangeza uwoyela noma amanzi amaningi ku-diffuser usuku lonke njengoba kudingeka.

Thatha okugeza okubalulekile okufakwa uwoyela

Ngomhlane obuhlungu, ukugeza okufudumele nokuphumuzayo kungasiza ekunciphiseni ubuhlungu nokuvuvukala. Njengebhonasi, ungangeza amafutha abalulekile ahlanjululwe emanzini akho okugeza, engeza amaconsi ayi-10 emanzini ahambayo. Qaphela ukungena nokuphuma kubhavu uma kwenzeka amafutha enza okushelelayo.

Imiphumela emibi kanye nokuqapha

Lapho isetshenziswa njengokuyalelwa, amafutha abalulekile akufanele abangele noma yimiphi imiphumela emibi. Ukuqhuma kwesikhumba nokucasuka kungenzeka ngaphandle kokuhlanjululwa okufanele noma ukuhlolwa kwe-patch ngaphambi kwesikhathi.

Khuluma nodokotela uma ukhulelwe, uncelisa, noma unezimo ezithile zezempilo. Khumbula ukuthi i-aromatherapy ingazilimaza izilwane ezifuywayo, izingane, nabanye endaweni. Khumbula ukuthi amafutha abalulekile anamandla amakhulu. Futhi, ungazithathi ngomlomo noma uzisebenzise emehlweni akho noma eduze kwamehlo akho.

Amanye amakhambi asekhaya ezinhlungu zomhlane

Ukuxaka kobuhlungu beqolo kudinga uhlelo lokwelashwa oluphelele. Akufanele ugxile kuphela ekunciphiseni ubuhlungu, kodwa uzophinde futhi ufune ukulwa nokuvuvukala okuyisisekelo okungaba nomthelela ezifweni zakho zangemuva.

Ezinye izindlela zokwelapha zifaka

• ukudla okulwa nokuvuvukala
• ukuzivocavoca okuyisisekelo ukwakha imisipha namandla okuvikela umhlane wakho
• ukwelashwa kweqhwa nokushisa
• ukubhucungwa umzimba
• umsebenzi womzimba
• ukwelashwa ngokomzimba
• turmeric ukunciphisa ukuvuvukala
• iyoga kanye nezinye izivivinyo ezibandakanya ukuzelula nokuzivumelanisa nezimo

Ukudla okudlela endlini

Ucwaningo lwesayensi kanye nobufakazi obususelwa endodeni kuya ngokuya kusekela amafutha abalulekile ezinhlobonhlobo zezifo, kubandakanya nobuhlungu beqolo.

Kubalulekile ukuzisebenzisa ngokuphepha ukugwema ukusabela okweqile. Amafutha abalulekile akuyona ikhambi lazo zonke izinhlungu zasemhlane. Uzodinga ukusebenzisa amanye amakhambi afana nokuzivocavoca umzimba ukuqinisa umqolo wakho.

Bona udokotela uma ubuhlungu bakho beqolo buqhubeka noma buba bubi naphezu kokwelashwa.