Ingabe Amafutha Abalulekile Angaphatha Noma Avimbele Umkhuhlane?

-Delile

• Kungani uzama?
• Izinzuzo zamafutha abalulekile
• Izinzuzo
  
• Okushiwo ucwaningo
• Ungawasebenzisa kanjani amafutha abalulekile emikhuhlaneni
• Izingozi nezixwayiso
• Izingozi
  
• Ukwelashwa kwendabuko kwezimpawu ezibandayo
• Ongakwenza manje ukuthola impumuzo ebandayo

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kungani uzama?

Iningi labantu liyalwazi usizi lomkhuhlane futhi luphuma lonke luthole amakhambi. Uma umuthi wakho wokubanda ungakunikezi ukukhululeka, cabanga ukusebenzisa ezinye izindlela ukwelapha izimpawu zakho. Amafutha abalulekile angaphatha izimpawu ezinjengokuminyana futhi anciphise nesikhathi sakho sokubanda.

Izinzuzo zamafutha abalulekile

Izinzuzo

1. Amafutha abalulekile angasebenza njengenye indlela yokwelashwa.
2. Amafutha athile angakusiza ulale, okunganciphisa ubungozi bokubandayo.
3. Amanye amafutha angasiza ekwelapheni ukutheleleka ngegciwane, kanti amanye anganciphisa umkhuhlane.

Amafutha abalulekile ayindlela ehlukile kunemithi kadokotela kanye ne-over-the-counter (OTC). Amanye amafutha abalulekile angakusiza ukuthi ulale. Ukulala ngokwanele kungasiza ekuvimbeleni imikhuhlane.

Ucwaningo lukhombisa ukuthi abantu abalele ngaphansi kwamahora ayisithupha ebusuku banamathuba aphindwe kane okuhlaselwa umkhuhlane kunabantu abalele amahora ayisikhombisa ebusuku noma ngaphezulu.

Amafutha abalulekile akhuthaza ukuphumula nokulala afaka:

• i-lavender
• chamomile
• i-bergamot
• izinkuni zesihlabathi

Okushiwo ucwaningo

Yize uwoyela obalulekile ubusetshenziswa njengezindlela zokwelapha abantu emakhulwini eminyaka, alukho ucwaningo oluningi lwesayensi ukuxhasa ukusebenza kwabo kumkhuhlane ovamile. Ezinye izifundo ziyakusekela ukusetshenziswa kwazo, noma kunjalo.

Omunye wakhombisa ukuthi ukuhogela umusi ngamafutha abalulekile e-chamomile kusize ekunciphiseni izimpawu ezibandayo. Kutholakale okuhlukile ukuthi uwoyela we-melaleuca, owaziwa nangokuthi u-oyela wetiye, unezinto zokulwa namagciwane.

Umkhuhlane omkhulu kwesinye isikhathi ungadlulela esimweni esibi se-bronchitis. Ngokuya ngokubuyekezwa kuka-2010, uwoyela ka-eucalyptus unezindawo zokulwa namagciwane kanye nama-antimicrobial. Lezi zakhiwo ngokomlando bezisetshenziselwa ukwelapha umkhuhlane ovamile. Uwoyela ka-eucalyptus ohogelwayo noma owomlomo nengxenye yawo eyinhloko, i-1,8-cineole, ingalwa ngokuphepha namagciwane nezinkinga zokuphefumula ezifana ne-bronchitis. I-Eucalyptus nayo isetshenziselwa ukudala i-compress epholile ukunciphisa umkhuhlane.

Amafutha e-Peppermint asetshenziswa njenge-decongestant yemvelo ne-fever-reducer. Iqukethe i-menthol, isithako esitholakala kuma-ruby e-topical asiza ukuqeda isiminyaminya. Ucwaningo lwe-in vitro lwango-2003 lukhombise umsebenzi wegciwane likawoyela wepepermint. I-Menthol isetshenziswa futhi emaconsi amaningi wokukhwehlela ukusiza ukuthambisa umphimbo obuhlungu nokukhwehlela okuthulile.

Ungawasebenzisa kanjani amafutha abalulekile emikhuhlaneni

INational Association for Holistic Aromatherapy (NAHA) incoma izindlela eziningi zokusebenzisa amafutha abalulekile.

Ukuhogela umusi kufana ne-sauna kawoyela ebalulekile. Ukuze uthole imiphumela emihle, landela lezi zinyathelo:

• Beka kuze kube ngamaconsi ayisikhombisa kawoyela obalulekile embizeni enkulu noma esitsheni samanzi abilayo.
• Ncika phezu kwesitsha (hlala cishe ngamasentimitha ayishumi noma ungashiswa umusi) bese umboza ikhanda lakho ngethawula ukwakha itende.
• Vala amehlo akho uphefumule ngamakhala akho isikhathi esingaphezu kwemizuzu emibili ngesikhathi.

Ukuze udonse ngqo uwoyela obalulekile, uhoge khona lapho ebhodleleni noma engeza amathonsi amathathu ebholeni likakotini noma iduku bese uhogela. Ungangeza futhi amaconsi ambalwa kumcamelo wakho ngaphambi kokulala.

Indlela ephumuzayo nengajulile yokusebenzisa uwoyela obalulekile isekugezeni kwakho. Hlanganisa amaconsi amabili kuye kwayi-12 kutepuni elilodwa lamafutha okuphatha bese ufaka ingxube emanzini akho okugeza.

Ungasiza ekudambiseni ubuhlungu bekhanda ngokufaka ithonsi likawoyela we-peppermint ohlanjululwe emathempelini akho.

Ama-aromatherapy diffusers ayindlela eqondile yokuhogela amafutha abalulekile. Ama-diffusers kagesi namakhandlela anikeza ukusabalalisa kukawoyela okulula; ama-vaporizers ahlinzeka ngokusakazeka okukhulu.

Izingozi nezixwayiso

Izingozi

1. Ukufaka uwoyela obalulekile ongenakunyakaziswa esikhunjeni sakho kungadala ukusha noma ukucasuka.
2. Ukuhogela iphunga ngamanani amakhulu noma ngaphezu kwesikhathi eside kungadala isiyezi.
3. Owoyela abaningi ababalulekile kungenzeka bangaphephi ezinganeni.

Amafutha abalulekile ngokuvamile aphephile uma esetshenziswa ngemithamo ephansi, kodwa anamandla futhi kufanele asetshenziswe ngokunakekela. Akufanele udle amafutha abalulekile. Uma isetshenziswe ingafakwanga ulusu esikhunjeni, amafutha abalulekile angadala ukusha, ukuvuvukala, ukulunywa nokuqubuka. Ukuze unciphise ubungozi bokucasuka, thela uwoyela obalulekile ngamafutha othwala njenge:

• uwoyela wejojoba
• amafutha alimondi amnandi
• Amafutha e-Olive
• uwoyela kakhukhunathi
• uwoyela wembewu yamagilebhisi

Ngaphambi kokusebenzisa amafutha abalulekile ezinganeni noma ezinganeni, kungcono ukubonisana nodokotela wakho noma i-aromatherapist eqeqeshiwe. Ezinganeni, i-NAHA incoma ukusebenzisa amaconsi amathathu kawoyela obalulekile ngehora elilodwa lamafutha othwala. Kubantu abadala, i-NAHA incoma ukusebenzisa amaconsi ayi-15 kuye kwangama-30 kawoyela obalulekile ngeoyunithi elilodwa lamafutha othwala.

Amafutha ePeppermint akufanele anikezwe izingane ezingaphansi kweminyaka eyisithupha ubudala. Ngokusho kocwaningo lwango-2007, i-menthol idale ukuthi izingane ezisencane ziyeke ukuphefumula nezinsana zihlakulele i-jaundice.

Ukuhogela uwoyela obalulekile ngobuningi noma isikhathi eside kungadala isiyezi, ikhanda elibuhlungu, nesicanucanu.

Uma ukhulelwe noma unesimo esibi sezempilo, akufanele usebenzise amafutha abalulekile ngaphandle kokubonisana nodokotela wakho.

Ukwelashwa kwendabuko kwezimpawu ezibandayo

Alikho ikhambi elaziwayo lomkhuhlane ovamile. Lokhu kusho ukuthi uma unomkhuhlane, okuwukuphela kwento ongayenza ukuthi uyiyeke iqhubeke. Ngokuhambisana nokusebenzisa amafutha abalulekile, ungaphinda ukhulule izimpawu zakho nge:

• i-acetaminophen noma ibuprofen yomkhuhlane, ikhanda elibuhlungu, nezinhlungu ezincane nezinhlungu
• imithi yokuqeda amandla ukuxazulula isiminyaminya nokucacisa izindinyana zamakhala
• ukugcwala kwamanzi anosawoti ukudambisa umphimbo nokukhwehlela
• itiye elishisayo elinolamula, uju, nesinamoni komphimbo obuhlungu
• uketshezi lokuhlala lunamanzi amaningi

Uma umama wakho akuphakela isobho lenkukhu lapho uphethwe umkhuhlane, ubekade ethanda okuthile. Ucwaningo lwango-2000 lukhombisa ukuthi isobho lenkukhu linezinto ezilwa nokuvuvukala ezisiza ukunciphisa ukuqina kwezifo zokuphefumula. Isobho lezinkukhu nolunye uketshezi olufudumele, njengetiye elishisayo, kusiza ukukhulula isiminyaminya nokuvimbela ukoma.

Ngokuya nge-echinacea ingasiza ekuvikeleni imikhuhlane futhi inciphise ubude bayo. Ama-lozenji e-Zinc athathwe kungakapheli amahora angama-24 ukuqala kwezimpawu nawo anganciphisa isikhathi sokubanda.

Ongakwenza manje ukuthola impumuzo ebandayo

Uma uhlaselwa umkhuhlane, zama uhogela ukuhogela amafutha abalulekile ukusiza ukuminyana. Phuza uketshezi oluningi bese uphumula ngangokunokwenzeka. Imikhuhlane eminingi iyaphela kungapheli isonto. Uma okwakho kuqhubeka noma unomkhuhlane ongapheli, ukukhwehlela, noma ukuphefumula kanzima, thintana nodokotela wakho.

Indlela engcono yokuvikela umkhuhlane wangakusasa ukugcina amasosha akho omzimba ephilile. Ungakwenza lokhu ngokudla ukudla okunomsoco, ukulala ngokwanele, nokuzivocavoca umzimba njalo. Isikhathi sokufunda ngamafutha abalulekile nokuthenga izinto ozidingayo akusona uma ugula. Funda konke ongakwenza manje ukuze usukulungele ukuzisebenzisa ezimpawu zokuqala zezimpawu. Qala ngamafutha ayisisekelo ambalwa njenge-lavender, i-peppermint, nesihlahla setiye.