5 Amafutha Abalulekile Ekhanda NaseMigraine

-Delile

• 1. Amafutha kapelepele
• Isetshenziswa kanjani
• 2. Amafutha eRosemary
• Isetshenziswa kanjani
• 3. Amafutha e-lavender
• Isetshenziswa kanjani
• 4. Amafutha we-Chamomile
• Isetshenziswa kanjani
• 5. Ugamthilini
• Isetshenziswa kanjani
• Izingozi nezinkinga
• Ukudla okudlela endlini
• I-DIY Bitters Yokucindezeleka

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Amafutha abalulekile yiziphuzo ezigxile kakhulu ezenziwe ngamaqabunga, iziqu, izimbali, amagxolo, izimpande, noma ezinye izinto zesitshalo. I-Aromatherapy imvamisa ifaka owoyela ababalulekile abanganikeza izinzuzo zezempilo njengokunciphisa ukucindezeleka nokwenza ngcono ukusakazwa nge-stimuli yezinzwa (iphunga).

Amafutha abalulekile angasiza nokuphatha izimo ezithile ezinjengekhanda noma i-migraine. Amafutha ahlukene ahlinzeka ngezinzuzo ezihlukile. Ziphinde zinikeze izinzuzo ngaphandle kohlu olude lwemiphumela engemihle engahambisana nekhanda kadokotela nemithi ye-migraine.

Amanye amafutha abalulekile anganciphisa ukucindezeleka, okunganciphisa ukungezwani kwekhanda, noma kudambise izinhlungu.

Amafutha abalulekile kufanele ahlanjululwe emafutheni okuphatha njengamafutha kakhukhunathi, amafutha omnqumo, uwoyela omnandi we-alimondi, noma uwoyela wejojoba ngaphambi kokusetshenziswa. Faka amaconsi amahlanu kawoyela obalulekile ku-ounce elilodwa lamafutha othwala. Amafutha abalulekile akumele afakwe ngqo esikhunjeni noma kokungeniswa.

Thenga uwoyela kakhukhunathi, uwoyela womnqumo, uwoyela omnandi we-alimondi, noma uwoyela wejojoba online.

1. Amafutha kapelepele

Uwoyela wePeppermint ungomunye wamafutha abalulekile asetshenziswa kakhulu ukwelapha ikhanda nokuhlaselwa yikhanda. Iqukethe i-menthol, engasiza ukukhulula imisipha nokunciphisa izinhlungu.

Kucatshangwa ukuthi ukusebenzisa uwoyela wepepermint ohlanjululwe ngokwezihloko kungasiza ekunciphiseni izinhlungu kuzo zombili izinhlungu zekhanda kanye nokuhlaselwa yi-migraine.

Isetshenziswa kanjani

Nciphisa i-peppermint ngolunye uwoyela wesithwali, njengamafutha kakhukhunathi, bese usebenza emathempelini.

Thenga uwoyela we-peppermint online.

2. Amafutha eRosemary

Amafutha eRosemary anezindawo ezinamandla ezilwa nokuvuvukala kanye nezinhlungu (zokuqeda izinhlungu). Sekusetshenziselwe umuthi wesintu amakhulu eminyaka ukuncipha kwengcindezi, ukuqeda izinhlungu, nokujikeleza okuthuthukile, okungasiza konke ukuphathwa yikhanda.

Kutholakale nokuthi amafutha ka-rosemary asetshenziswa kanye neminye imithi asize ngezimpawu zokuhoxa. Kuphinde kwasiza ekwehliseni ukuqwasha nokuxegisa imisipha, engasiza ekuphathweni yikhanda.

Isetshenziswa kanjani

Ukuze usebenzise uwoyela we-rosemary, ungathambisa indawo ethintekile ngamaconsi ambalwa kawoyela we-rosemary oxutshwe namafutha wesithwali njengamafutha kakhukhunathi. Kucatshangwa futhi ukuthi iphunga lamafutha e-rosemary - njengokuphefumula ngephunga elivela esikhunjeni sakho noma kubhavu oshisayo - linganikeza ukukhululeka kobuhlungu.

Thenga uwoyela we-rosemary online.

3. Amafutha e-lavender

Amafutha abalulekile e-lavender asetshenziselwa ukukhululeka kwengcindezi nokuphumula. Kukhona nobufakazi obuqinile bokuthi i-lavender ingasiza ekwelapheni ikhanda kanye ne-migraine.

Ukuphefumula iphunga kusuka ku-oyela obalulekile we-lavender kungasiza ukuphathwa okunamandla kokuhlaselwa kwe-migraine. bathole ukuthi abantu babike ukwehla okukhulu kobuhlungu ngemuva kwemizuzu engu-15 kuphela yokuhogela uwoyela we-lavender.

Isetshenziswa kanjani

Ungafaka uwoyela we-lavender ohlanjululwe esikhumbeni, usebenzise i-oyela ehambisa uwoyela, noma engeza uwoyela ohlanjululwe kubhavu ofudumele ukuthola izinzuzo zawo.

Thenga uwoyela we-lavender online.

4. Amafutha we-Chamomile

Uwoyela obalulekile we-chamomile upholisa umzimba futhi udambise imisipha, futhi ngenxa yalesi sizathu, ungaba usizo olukhulu ekwelapheni ikhanda lokungezwani. Kungasiza futhi ekwelapheni ukukhathazeka nokuqwasha, okuyizimbangela ezivamile zekhanda.

Abesifazane abakhulelwe akufanele basebenzise uwoyela obalulekile we-chamomile njengoba kuthwala ubungozi bokukhulelwa kwesisu.

Isetshenziswa kanjani

Ungangeza amaconsi ambalwa kawoyela obalulekile we-chamomile ohlanjululwe emafutheni okuphatha ukugeza noma amanzi ashisayo, bese uphefumula umusi.

Thenga uwoyela we-chamomile online.

5. Ugamthilini

Uma ikhanda lakho lidalwa yizinkinga zesono, uwoyela obalulekile we-eucalyptus ungaba umngane wakho omusha. Le oyili izovula amaphaseji acinene, isule izinkonono, futhi isize ukuqeda ukungezwani kwesono okubangela ikhanda.

kutholakale nokuthi inhlanganisela kawoyela wepepermint, uwoyela ka-eucalyptus, ne-ethanol kunikeze imiphumela yokuphumula kuyo yomibili imisipha nengqondo, engasiza ukuthambisa ikhanda.

Isetshenziswa kanjani

Ungafaka ithonsi likawoyela ka-eucalyptus ku-oyili wesithwali bese ulifaka esifubeni ukuze usize ukusula izono, noma engeza amaconsi ambalwa emanzini ashisayo bese uphefumula umusi.

Thenga uwoyela ka-eucalyptus online.

Izingozi nezinkinga

Amafutha abalulekile ngokuvamile athathwa njengaphephile, futhi amaningi anemiphumela emibi kakhulu uma kuqhathaniswa nemithi yendabuko eminingi ye-migraine neyekhanda - kufaka phakathi imishanguzo yokuthenga kanye nemithi kadokotela.

Ingozi enkulu ehlotshaniswa namafutha abalulekile yingozi yokuphendula okweqile noma ukucasuka. Ukufaka uwoyela esikhunjeni kungadala ukucasuka, kufaka phakathi ukuzwa okuhlabayo noma okushisayo, ubomvu, noma ukuqubuka.

Kufanele uhlaziye wonke amafutha abalulekile, kufaka phakathi i-peppermint nama-eucalyptus, ngoyela othwala ngaphambi kokufaka isikhumba.

Ukuvimbela ukucasuka okusabalele, yenza ukuhlolwa kwesichibi: Faka amathonsi ambalwa kawoyela ohlanjululiwe endaweni encane esikhunjeni sakho ngaphambi kokufaka inani elikhulu. Uma kungekho ukusabela emahoreni angama-24 kuya kwangu-48, kufanele kube okuphephile ukukusebenzisa.

Kunamafutha abalulekile anconyelwe izingane ezingaphansi konyaka owodwa noma abesifazane abakhulelwe nabancelisayo. Amafutha e-lavender ne-rosemary, ikakhulukazi, angaba yingozi.

Amafutha abalulekile nawo angadala izingqinamba uma unezimo ebezikhona ngaphambilini njengesifuba somoya noma izinkinga zenhliziyo. Buza udokotela wakho ngaphambi kokusebenzisa noma yimaphi amafutha abalulekile ukuqinisekisa ukuthi ngeke abhebhethekise noma yiziphi izinkinga ezikhona zezempilo.

Kubalulekile ukukhumbula ukuthi amafutha abalulekile awabhekwa yi-Food and Drug Administration (FDA) ngokuhlanzeka, ikhwalithi, noma ukuphepha. Uma uthenga owoyela ababalulekile, qiniseka ukuthi uthenga enkampanini enedumela elihle.

Ukudla okudlela endlini

Amafutha abalulekile angaba nezinzuzo eziningi zokwelapha uma esetshenziswe kahle, futhi angasiza ekudambiseni ikhanda nokuhlaselwa yi-migraine. Uma kukhulunywa ngamafutha abalulekile, khumbula ukuthi okuncane kuhamba ibanga elide - amaconsi owodwa kuya kwamathathu azokwenza ubuqili.

Uma ikhanda lakho noma ukuhlaselwa yi-migraine kuphikelela futhi kuphazamisa impilo yakho, yenza isikhathi sokubonana nodokotela wakho. Ngokuhlaselwa yikhanda okunzima noma okuvamile noma ukuhlaselwa i-migraine, amafutha abalulekile angasebenza kahle njengokwelashwa okuhambisanayo kumithi kadokotela.

I-DIY Bitters Yokucindezeleka