Ingabe Amafutha Abalulekile Angazinciphisa Izimpawu ze-IBS?

-Delile

• Ayini amafutha abalulekile?
• Isetshenziswa kanjani
• Ingabe amafutha abalulekile angazinciphisa izimpawu ze-IBS?
• I-Peppermint
• Anise
• Fennel
• Ingabe amafutha abalulekile empeleni ayazinciphisa izimpawu ze-IBS?
• Ingabe amafutha abalulekile aphephile ukusetshenziswa?
• Nciphisa uwoyela wesithwali ngaphambi kokusebenzisa isihloko
• Ungasebenzisi ezinganeni, uma ukhulelwe, uzama ukukhulelwa, noma ubuhlengikazi
• Sebenzisa uwoyela obalulekile, owelaphayo webanga
• Qaphela izimangalo eziyisimangaliso
• Xhumana nodokotela uma ezinye izindlela zokwelapha zingasebenzi
• Ukudla okudlela endlini

Ngenkathi ucwaningo lubonisa ukuthi kunezinzuzo zezempilo, i-FDA ayiqapheli noma ilawule ubumsulwa noma ikhwalithi yamafutha abalulekile. Kubalulekile ukukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuba uqale ukusebenzisa amafutha abalulekile futhi uqiniseke ukuthi ucwaninga ikhwalithi yemikhiqizo yomkhiqizo. Njalo yenza a ukuhlolwa kwesichibi ngaphambi kokuzama uwoyela omusha obalulekile.

I-Irritable bowel syndrome (IBS) yisifo esivamile samathumbu esidala izimpawu ezingakhululekile njengokuqunjelwa nokuqunjelwa. Izindlela eziningi zokwelashwa nezasekhaya ziyaphumelela ekwehliseni izimpawu ze-IBS, noma ngabe okusebenzela umuntu oyedwa kungahle kungasebenzeli omunye.

Kwabanye abantu abanalesi simo, amafutha abalulekile ahlinzeka ukukhululeka ezimpawu.

Uma une-IBS futhi uzibuza ukuthi imaphi amafutha abalulekile asebenzayo nokuthi uwasebenzisa kanjani, nakhu okudingeka ukwazi.

Ayini amafutha abalulekile?

Amafutha abalulekile amakhemikhali anamakha akhishwe kuma-botanicals njengezihlahla nezitshalo. Uma sekukhishiwe, la makhemikhali, abizwa ngokuthi ama-essence, adlula kwinqubo yokuphuzisa iziphuzo, njengokucindezela okubandayo. Uma sezikhishiwe, izisusa ziba ngamafutha abalulekile.

Amafutha abalulekile aziwa ngephunga lawo elihlukile namandla anamandla, kepha amanye angaphezulu kokuthokozela okubabazekayo. Amafutha amaningi abalulekile aqukethe izinhlanganisela zamakhemikhali ezinikeza izinzuzo zezempilo.

Isetshenziswa kanjani

Kunezindlela ezimbalwa ongasebenzisa ngazo amafutha abalulekile, njenge-aromatherapy.

Amanye amafutha abalulekile ayatholakala njengezengezo zokudla okunempilo. Lapho uthenga isengezo, funa amaphilisi aboshwe ngaphakathi. Lokhu akunamathuba amancane okubanga ukucasuka kwesisu.

Ungathola futhi amafutha abalulekile afakwe kuhlu njengesithako emithini yokwelapha futhi njengesithako kuma-herbal teas.

Ingabe amafutha abalulekile angazinciphisa izimpawu ze-IBS?

Kunamafutha amaningi abalulekile ongawathola elusizo ekwehliseni izimpawu ze-IBS.

Amanye amafutha abalulekile, njenge-lavender, akhiqiza imizwa yokuzola nokuphumula lapho esetshenziswa ku-aromatherapy. Amanye ama-anti-inflammatories futhi anezakhiwo ze-antispasmodic eziphumula imisipha ebushelelezi yamathumbu.

Ngokuya ngocwaningo, la mafutha abalulekile alandelayo akhombisa isithembiso sokukhululeka kwezimpawu ze-IBS.

I-Peppermint

Amafutha e-Peppermint (UMentha piperita) kukhonjisiwe ukunciphisa ukucindezela, ubuhlungu, nezinye izimpawu ze-IBS ku. Abahlanganyeli bokufunda banikezwe uwoyela we-peppermint kumaphilisi aboshwe nge-enteric ukuze bathathe ngomlomo.

Uwoyela wePeppermint uqukethe i-L-menthol, evimba imigudu ye-calcium emisipha ebushelelezi. Lokhu kuveza umphumela we-antispasmodic emgudwini wamathumbu. Amafutha ePeppermint nawo anezinto ezilwa nokuvuvukala futhi angaxhasa amasosha omzimba.

Anise

I-anise enephunga le-licorice (I-Pimpinella anisum) inezici ze-antispasmodic. Isetshenziswe njengokwelashwa kokuphazamiseka kwamathumbu emithini yasendulo yasePheresiya amakhulu eminyaka. Okwamanje kuthengiswa njenge-gelatin capsule ene-enteric esetshenziswa ngabantu abane-IBS.

Iziguli ezingama-120 zithole ukuthi i-anise ibilusizo ekwehliseni ukuqunjelwa, uhudo, ukuqunjelwa, i-reflux yesisu, nezinye izimpawu. Izinzuzo zazingezokwehlisa ukudangala.

Fennel

I-Fennel (I-Foeniculum vulgare) ihlobene nezitshalo ne-anise futhi inephunga elicebile, le-licorice.

Ama-capsule aqukethe i-fennel ne-curcumin, inhlanganisela ye-polyphenolic e-turmeric, anikezwa ngezimpawu ze-IBS ezimnene nezilinganiselayo.

ICurcumin inezinto ezilwa nokuvuvukala. I-Fennel inciphisa ukuqumba futhi i-antispasmodic. Uma kuqhathaniswa ne-placebo, labo abanikezwa inhlanganisela ye-fennel-curcumin babhekana nobuhlungu besisu obuncane kanye nekhwalithi yokuphila ethuthukisiwe.

Ingabe amafutha abalulekile empeleni ayazinciphisa izimpawu ze-IBS?

Njengoba izimbangela ze-IBS zingaqondakali ngokuphelele, ucwaningo lubheke ukuthi ngabe amafutha abalulekile angakwazi yini ukubhekana nezinkinga ezithile ezingaba yimbangela.

Kuhlolwe izici zokulwa namagciwane zamafutha abalulekile ambalwa ukubona ukuthi angasebenza yini ekunciphiseni ukukhula kwamagciwane emathunjini amancane.

Amafutha amaningana abalulekile, afaka phakathi uphayini, i-thyme, kanye namafutha esihlahla setiye, atholakale esebenza kahle kakhulu ekulweni nokwanda kwamagciwane. I-Peppermint, i-coriander, i-lemongrass, i-lemon balm, i-rosemary, i-fennel ne-mandarin zitholakale zisebenza ngokulinganisela.

Amanye amafutha abalulekile angasiza ezimpawu ezithile, kepha angaphumeleli ekwelapheni abanye. Isibonelo, ujinja usebenza ngempumelelo ekwehliseni isicanucanu nokugula kokunyakaza kwabanye abantu, kepha kunjalo.

Ingabe amafutha abalulekile aphephile ukusetshenziswa?

Kubalulekile ukusebenzisa amafutha abalulekile njengoba kuqondisiwe. Ngaphandle kokuthi uthenga izithasiselo ezenzelwe ukusetshenziswa ngomlomo, ungaphuzi uwoyela obalulekile noma uwengeze ekudleni noma kuziphuzo ngobuningi ngaphandle kwalokho okushiwo njengokuphephile.

Amafutha abalulekile enzelwe ukuthi asetshenziswe njenge-aromatherapy. Ezinye zibhekwa njengobuthi uma zigwinyiwe futhi ziyingozi ezifuyweni. Uma usebenzisa i-aromatherapy, cabanga ngezilwane ezifuywayo, izingane, nabanye abangaphendula kabi ngamafutha.

Nciphisa uwoyela wesithwali ngaphambi kokusebenzisa isihloko

Ungafaki uwoyela obalulekile esiswini sakho, emathempelini, noma kwezinye izitho zomzimba wakho ngaphandle kokuthi uhlanjululwe ngoyili wesithwali. Futhi, ungasebenzisi noma yimaphi amafutha abalulekile ongahle ulawulwe yiwo, futhi wenze isivivinyo se-patch ngaphambi kokuwasebenzisa kabanzi.

Ukwenza isinyathelo se-patch:

1. Geza ingalo yakho ngensipho emnene engenasenti bese uyomisa.
2. Faka amaconsi ambalwa ka-oyela obalulekile ohlanjululwe esiqeshini esincane engalweni yakho.
3. Mboza nge-gauze, bese ugcine indawo yomile amahora angu-24.

Susa i-gauze ngemuva kwamahora angama-24 bese ubheka izimpawu zempendulo engathandeki emafutheni, njengokubomvu, ukushisa, noma ukucasuka.

Uma uhlangabezana nokungahambi kahle noma ubona noma yiziphi izimpawu zokuphendula ngaphambi kokuphela kwesikhathi samahora angama-24, yeka ukusebenzisa. Kepha uma kungenzeki ukucasuka, khona-ke uwoyela kungenzeka uphephe ukusetshenziswa.

Ungasebenzisi ezinganeni, uma ukhulelwe, uzama ukukhulelwa, noma ubuhlengikazi

Uma ukhulelwe, uzama ukukhulelwa, noma ubuhlengikazi, ungasebenzisi amafutha abalulekile. Alukho ucwaningo olwanele olutholakalayo ukuqinisekisa ukuphepha kwabo ngalesi sikhathi.

Futhi, ungasebenzisi amafutha abalulekile ezinganeni noma ezinganeni. Qiniseka ukuthi ubuza nodokotela wezingane wengane yakho ngaphambi kokufaka isicelo.

Sebenzisa uwoyela obalulekile, owelaphayo webanga

Bheka uwoyela oyibanga eliphilayo, noma elezokwelapha. Khumbula ukuthi i-Food and Drug Administration (i-FDA) ayilawuli uwoyela obalulekile, ngakho-ke kubalulekile ukwenza ukukhuthala kwakho okufanele lapho uthenga.

Amanye amafutha abalulekile ahlanjululwa ngezithako ongase ungazifuni. Njalo hlola uhlu lwezithako ngaphambi kokuthenga. Cwaninga ngomenzi wakho bese uhlose ukusebenzisa lawo aseNyakatho Melika. Amanye amafutha abalulekile angangcoliswa nezinsimbi ezisindayo noma kungenzeka angabi uwoyela obalulekile wangempela.

Qaphela izimangalo eziyisimangaliso

Amafutha abalulekile avame ukwenziwa ukuthi akwazi ukwelapha noma yini nakho konke. Qaphela kakhulu lezi zimangalo. Qiniseka ukuthi uyazi ukuthi uthenga ini, uthenga kubani, nokuthi uwasebenzisa kanjani amafutha.

Xhumana nodokotela uma ezinye izindlela zokwelapha zingasebenzi

I-IBS ingaba yisimo esiyinselele ukuhlala nayo. Kunezindlela eziningi zokwelashwa kanye nemithi esebenza ngempumelelo ekwehliseni izimpawu.

Uma une-IBS futhi ungaphumelelanga ngezinye izindlela zokwelapha, khuluma nodokotela wakho. Bangancoma izinhlelo zokudla futhi banikeze nemithi engasiza.

Ukudla okudlela endlini

Amafutha athile abalulekile, njenge-peppermint, i-fennel, ne-anise, anganikeza inzuzo ethile yokukhululeka kwezimpawu ze-IBS. I-Aromatherapy ingaba yindlela emnandi yokwethula ukuphulukiswa emzimbeni wakho.

Amafutha abalulekile afana ne-lavender angasiza futhi ekukhiqizeni ukuphumula lapho esetshenziswa ku-aromatherapy.

Uma ukusetshenziswa kukawoyela obalulekile nezinye izindlela zokwelashwa zingakuniki impumuzo oyifunayo, khuluma nodokotela wakho. Kunemithi nezinhlelo zokudla ezingasiza.