Ngabe Amafutha Abalulekile Angaphatha Ukucinana KweSinus?

-Delile

• Ukubuka konke
• Izinzuzo zamafutha abalulekile
• Izinzuzo
  
• Okushiwo ucwaningo
• Ungawasebenzisa kanjani amafutha abalulekile ukuze unciphise isiminyaminya
• Izingozi nezixwayiso
• Izingozi
  
• Ezinye izindlela zokwelapha ukuminyana kwesono
• Ongakwenza manje ekunciphiseni isiminyaminya

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ukuminyana kweSinus akukuthokozisi ukusho okuncane. Kungenza kube nzima kuwe ukuphefumula noma ukulala. Kungadala nengcindezi ebuhlungu ngemuva kwamehlo akho, kwenze amakhala akho agijime njalo, noma kubangele ukukhwehlela okucasulayo. Amanye amafutha abalulekile angavula imigudu yamakhala futhi aqede ingcindezi yesono nezinye izimpawu zokuminyana.

Izinzuzo zamafutha abalulekile

Izinzuzo

1. Amafutha abalulekile ayindlela ehlukile yemvelo emithini yokwenziwa.
2. Amafutha athile angakwazi ukudambisa izimpawu zokuminyana.

Amafutha abalulekile asetshenzisiwe amakhulu eminyaka njengendlela yemvelo yokuxhasa impilo engokomzwelo nengokomzimba. Lapho abantu bexwaya ngemithi yokwenziwa, bavame ukuphendukela kumakhambi emvelo njengamafutha abalulekile.

Abanye abantu basebenzisa ama-anti-decantants noma ama-antibiotics e-over-the-counter (OTC) ukwelapha ukuminyana kwesinus kanye nokutheleleka nge-sinus.La makhambi akuwona awawo wonke umuntu. Ama-decoastant e-OTC angaxhumana nemithi kadokotela futhi awanconyelwa abantu abanezimo eziningi, njengokukhulelwa noma umfutho wegazi ophezulu.

Zingadala imiphumela emibi, efana nale:

• ukozela
• ikhanda
• ukungahlaliseki
• umfutho wegazi ophakeme
• ukushaya kwenhliziyo okusheshayo

Amafutha abalulekile ayindlela yokwelashwa yokuminyana kwesono okwenzeka ngenxa:

• komzimba
• amagciwane
• ukuvuvukala
• umkhuhlane ovamile

Amanye amafutha angadambisa izimpawu, njenge:

• isiminyaminya
• ukuvuvukala
• ukukhwehlela

Okushiwo ucwaningo

Akukho ucwaningo oluningi oluthembekile mayelana namafutha abalulekile kanye nokucinana kwesono. Ezinye izifundo ziphakamisa ukuthi amafutha athile abalulekile anganciphisa izimpawu.

Kutholakale ukuthi isihlahla setiye, noma i-melaleuca, uwoyela unezakhi zokulwa nesibulala magciwane, isibulala-magciwane kanye nezimpawu zokulwa nokuvuvukala. Ngoba ukuvuvukala kwezicubu zesono kanye namagciwane kaningi kuyizimbangela zokuminyana kwesono, uwoyela wesihlahla setiyi ungasiza.

Abaphenyi ocwaningweni lwango-2009 bathole ukuthi i-1,8 cineole, okuyingxenye eyinhloko kawoyela kagamthilini, iyindlela yokwelapha ephumelelayo nephephile yesinusitis engafaki ama-antibiotics. Ngokusho kweNational Association for Holistic Aromatherapy (NAHA), i-cineole engu-1,8 isiza ukukhipha umoya wamagciwane nezinye izidalwa. Kungasiza futhi ukusula imigwaqo yomoya yamafinyila futhi icindezela ukukhwehlela okungokwemvelo.

Isakhi esiyinhloko samafutha we-peppermint yi-menthol. IMenthol ikwezinye izixazululo ze-OTC, ezinjengama-vapor rubs, ama-lozenges nama-inhalers wamakhala. Ucwaningo lukhombisa ukuthi i-menthol ingaba sethubeni lokukhuphula isiminyaminya kunokwehlisa. IMenthol ikhiqiza umuzwa wokupholisa, okuholela abasebenzisi ukuthi bakholelwe ukuthi izindinyana zabo zamakhala zicacile futhi baphefumula kangcono, yize izindima zisaminyene.

Ngoba uwoyela we-oregano unezinto ezilwa namagciwane nezokubulala amagciwane, kungasiza ukuminyana kwesono ngombono. Azikho izilingo ezishicilelwe ezikhona. Ubufakazi obusekela ukusebenza kukawoyela yi-anecdotal.

Ungawasebenzisa kanjani amafutha abalulekile ukuze unciphise isiminyaminya

Indlela engcono yokusebenzisa uwoyela obalulekile ukukhulula ikhala eligcwele ukuhogela. Ungakwazi ukuhogela amafutha ngezindlela eziningana.

Ukuhogela umusi kuhlanganisa ukuhlanganisa amafutha abalulekile namanzi ashisayo ukwakha umusi owelaphayo. I-NAHA incoma ukuthi wengeze amaconsi amathathu kuye kwayisikhombisa kawoyela obalulekile emanzini abilayo ebhodweni elikhulu noma esitsheni esingenamlilo. Sebenzisa ithawula ukumboza ikhanda lakho, bese uphefumulela emakhaleni akho isikhathi esingaphezu kwemizuzu emibili ngesikhathi. Gcina amehlo akho evaliwe ukuvimbela ukucasuka kwamehlo.

Ukuhogela ngqo kubhekise ekuphefumuleni uwoyela obalulekile kusuka ebhodleleni. Ungangeza nethonsi likawoyela edukuni, ukotini, noma ishubhu le-inhaler, bese uphefumulela kulo.

Ama-diffusers asabalalisa uwoyela obalulekile kuwo wonke umoya, uwavumela ukuthi ancibilike ngaphambi kokuhogela. Le yindlela enamandla kakhulu yokuhogela.

Ukuze ugeze i-aromatherapy, engeza amaconsi ambalwa kawoyela ohlanjululwe emanzini akho okugeza.

Ukuze uthole ukusikhipha kwe-aromatherapy, engeza amaconsi ambalwa kawoyela obalulekile ku-lotion yakho oyithandayo noma i-massage uwoyela.

Izingozi nezixwayiso

Izingozi

1. Ukusebenzisa amafutha abalulekile angadalulwanga ngezihloko kungadala ukucasuka nokuvuvukala.
2. Ukufaka amafuta abalulekile kungaba yingozi.

Akufanele ufake uwoyela obalulekile ngqo esikhunjeni sakho. Kufanele uhlale uwahluza ngophethiloli, amanzi, noma i-lotion. Amafutha othwala athandwayo afaka uwoyela wejojoba, uwoyela omnandi wama-alimondi, namafutha omnqumo. Ukuzisebenzisa ngqo esikhunjeni kungadala:

• ukusha
• ukucasuka
• ukuqubuka
• ukulunywa

Yenza ukuhlolwa kwesikhumba ngaphambi kokusetshenziswa.

Amafutha abalulekile anamandla. Lapho zihogelwe ngemithamo emincane ngezikhathi ezimfushane, ngokuvamile kubhekwa njengeziphephile. Uma uwahogela ngemithamo ephezulu noma isikhathi eside, ungahle ube nesiyezi, uphathwe yikhanda futhi ube nesicanucanu.

Akufanele udle amafutha abalulekile. Ziqukethe izinto eziqinile ezingadala imiphumela emibi enobuthi. Eminye imiphumela emibi ingahle ingabonakali ngokushesha. Amafutha abalulekile nawo angaxhumana nemithi kadokotela kanye nemithi ye-OTC.

Lawa mafutha akufanele anikezwe izingane. Abesifazane abakhulelwe akufanele bazisebenzise.

Ezinye izindlela zokwelapha ukuminyana kwesono

Amafutha abalulekile kanye nama-decongestants akuyona ukuphela kwendlela yokwelapha isiminyaminya sesono. Ezinye izinketho zifaka phakathi ukusebenzisa:

• i-humidifier yokwengeza umswakama emoyeni
• i-steam shower noma i-saline nasal spray kumafinyana acinene emakhaleni
• imbiza ye-neti yokuhlanza amafinyila wamakhala
• i-compress efudumele ebunzini lakho nasekhaleni, enganciphisa ukuvuvukala
• imithi yokungezwani komzimba uma ukuminyana kubangelwa i-hay fever noma ezinye izinto ezingezwani nomzimba
• imicu yamakhala, engakusiza uvule izindinyana zakho zamakhala

Uma unesiminyaminya esingapheli ngenxa yamaphaphu acinene noma amaphaseji acinene emakhaleni, ukuhlinzwa kungadingeka.

Ongakwenza manje ekunciphiseni isiminyaminya

Uma unesiminyaminya sesono, qiniseka ukuthi udla ukudla okunempilo. Gwema ubisi, ushokoledi nokudla okusetshenzisiwe. Zingakhuphula ukukhiqizwa kwe-mucus. Qiniseka ukuthi uphuza uketshezi olwanele ukuze usize ukuncipha amafinyila akho acinene. Faka umswakama ekamelweni lakho lokulala ukwandisa umswakama ngenkathi ulele.

Uma unamanye ala mafutha abalulekile esandleni, zama umusi ukuwahogela izikhathi ezimbalwa ngosuku:

• isihlahla setiye
• ugamthilini
• upelepele
• oregano

Uma kungenzeka, thintana ne-aromatherapist eqeqeshiwe ukuze ufunde ukuthi ungawahlanganisa kanjani amafutha abalulekile ukuze uthole ukukhululeka okusheshayo kokuminyana kwesono.