Izivimbeli ze-Natural and Pharmaceutical Estrogen for Men

-Delile

• I-Estrogen emadodeni
• Izivimbeli zemvelo ze-estrogen
• Abakhiqizi be-estrogen blocker
• Ukubuyisela ibhalansi
• Ama-estrogens ezemvelo
• Isisindo
• Ukudla
• Xhuma nodokotela wakho
• I-Q & A.
• Q:
• A:

Ukungalingani kweHormone

Njengoba amadoda ekhula, amazinga awo e-testosterone ancipha. Kodwa-ke, i-testosterone eyehla kakhulu noma ngokushesha okukhulu ingahle iholele ku-hypogonadism. Lesi simo, esibonakala ngokwehluleka komzimba ukukhiqiza le hormone ebalulekile, singadala izimpawu eziningi, kufaka phakathi:

• ukulahleka kwe-libido
• kwehla ekukhiqizeni isidoda
• ukungasebenzi kahle kwe-erectile (ED)
• ukukhathala

I-Estrogen emadodeni

I-Estrogen, ecatshangwa ngokuyinhloko njenge-hormone yabesifazane, iqinisekisa ukuthi umzimba wesilisa usebenza kahle. Kunezinhlobo ezintathu ze-estrogen:

• estriol
• i-estrone
• estradiol

I-Estradiol uhlobo oluyinhloko lwe-estrogen olusebenza emadodeni. Ibamba iqhaza elibalulekile ekugcineni amalunga omzimba nobuchopho obuphilile. Iphinde ivumele isidoda ukuthi sikhule kahle.

Ukungalingani kwe-hormone - ngokwesibonelo, ukwanda kwe-estrogen nokuncipha kwe-testosterone - kudala izinkinga. I-estrogen eningi emzimbeni wesilisa ingaholela ku:

• gynecomastia, noma ukuthuthukiswa kwezicubu zesifuba sohlobo lwesifazane
• izingqinamba zenhliziyo
• ingozi eyengeziwe yokushaywa unhlangothi
• ukuzuza kwesisindo
• Izinkinga ze-prostate

Izivimbeli zemvelo ze-estrogen

Le mikhiqizo yemvelo ingasiza ukuvimba i-estrogen:

• Impande ye-nettle yasendle: Impande ye-nettle noma amaqabunga e-nettle avame ukusetshenziselwa ukwenza umuthi wendlala yesinye. Izimbabazane ziqukethe izinhlanganisela ezisebenza njengabavimbeli bemvelo be-estrogen. Ukuthatha izithasiselo kungalawula ukukhiqizwa kwehomoni.
• I-Chrysin: Le flavonoid itholakala ku-passionflower, uju ne-bee propolis. Abaxhasi bathi kuvimbela i-estrogen futhi kwandisa i-testosterone, kanti abanye bathi abukho ubufakazi.
• IMaca: IMaca isitshalo esiphambanweni esivela ePeru. Abaxhasi bathi inezinzuzo eziningi, kufaka phakathi ukukhulisa ukuzala nokuvimba i-estrogen emadodeni. Yize iqukethe amavithamini nezakhi zomzimba eziningi, kunobufakazi obuncane besayensi bokuthi budlala indima ekulawuleni ama-hormone.
• Ukukhishwa kwembewu yamagilebhisi: Lokhu kukhishwa kuboniswe ukuthi kusebenza njenge-aromatase inhibitor, noma i-estrogen blocker, kwabesifazane abangemva kokuya esikhathini abasengozini enkulu yomdlavuza webele. Abesilisa bangathola izinzuzo ezifanayo lapho bekuthatha njengesengezo.

Abakhiqizi be-estrogen blocker

Imikhiqizo ethile eyenza imithi inomphumela wokuvimbela i-estrogen emadodeni. Ngokujwayelekile yakhelwe abesifazane, bathola ukuthandwa phakathi kwamadoda - futhi ikakhulukazi kwabesilisa abafisa ukuba nezingane.

Izithako ze-testosterone zingaholela ekuzaleni. Kepha ama-block block estrogen, njenge-clomiphene (Clomid), angabuyisa ibhalansi ye-hormone ngaphandle kokuthinta ukuzala.

Eminye imithi eyaziwa ngokuthi i-estrogen receptor modulators (SERMs) ekhethiwe ingasetshenziswa futhi ukuvimba i-estrogen emadodeni. Zivame ukuthengiswa ukwelashwa komdlavuza webele. Zingasetshenziswa futhi ngaphandle kwelebula ngezimo ezahlukahlukene ezihlobene ne-testosterone ephansi, kufaka phakathi:

• ukungazali
• ukubala kwesidoda okuphansi
• umabhebhana
• ukukhumuzeka kwamathambo

Ukubuyisela ibhalansi

Ungathatha izinyathelo ezimbalwa zokubuyisa ibhalansi emazingeni akho e-estrogen. Isibonelo, uma i-estrogen yakho eyeqile ihlobene ne-testosterone ephansi, ungahlomula ku-testosterone replacement therapy (TRT) ngesimo se-estrogen blocker.

Ama-estrogens ezemvelo

Akunakwenzeka ukugwema wonke ama-estrogens ezemvelo. Kodwa-ke, ukugwema imikhiqizo yenyama ezilwaneni ezikhuliswe ngamahomoni okwenziwa yindawo enhle yokuqala. Ukugoqwa kokudla kwepulasitiki noma iziqukathi zokudla kungafaka i-estrogen ekudleni. Ama-shampoos nezinto zokugeza ezine-parabens nazo ziqukethe ama-estrogens. Gwema le mikhiqizo lapho kungenzeka.

Isisindo

Yehlisa isisindo noma, okubaluleke kakhulu, ulahlekelwe ngamafutha omzimba. Ukudla okunamafutha amaningi kanye namafutha omzimba amaningi ngokweqile zombili zixhunyaniswe ne-estrogen eyeqile.

Ukudla

Ungakuthola futhi kuwusizo ukunciphisa ukuphuza kwakho utshwala. Utshwala buphazamisa ukusebenza kwesibindi nezinso, nakho okuthinta ikhono lomzimba lokulawula i-estrogen.

Ngakolunye uhlangothi, ungahle uthande ukwandisa ukudla kwakho imifino ye-cruciferous. Ukudla okufana ne-broccoli, i-kale, ne-Brussels amahlumela aqukethe izinto ezilawula i-estrogen. Futhi ziqukethe i-zinc, esiza ukwandisa i-testosterone.

Xhuma nodokotela wakho

I-estrogen eningi kakhulu ingadala izinkinga emadodeni, kepha futhi ne-testosterone incane kakhulu. Isibonelo, usengozini enkulu yokuthuthukisa i-osteoporosis uma amazinga akho e-estrogen ephansi kakhulu. Umgomo wama-block blocker we-estrogen akusoze kwaba ukwehlisa i-estrogen iye ezingeni elingenampilo.

Khuluma nodokotela uma ukhathazekile ngezinga lakho le-estrogen. Bangakwazi ukuqapha ngokucophelela amazinga akho e-hormone ngokuhlolwa kwegazi, futhi baxoxe nawe ngezinketho zokwelashwa kwama-hormone.

I-Q & A.

Q:

Yimiphi imiphumela engemihle engaba khona ye-estrogen blocker?

Isiguli esingaziwa

A:

Akukho mininingwane emibhalweni yezokwelapha ngamakhambi emvelo angenhla, ngakho-ke kunzima ukusho ukuthi yimiphi imiphumela engemihle etholakalayo kulezo zindlela zokwelapha. Azibhekwa futhi yi-FDA, okwenza kube nzima ukwazi ukuthi yini ngempela okubhodleleni. Ngokuqondene ne-clomiphene, imiphumela emibi ngokuvamile yilezo ezichazwe kwabesifazane, ezihlobene namazinga aphezulu e-estrogen, njengokukhanya okushisayo. I-tamoxifen ye-SERM nayo ingadala ukushisa okushisayo, futhi kunengozi eyengeziwe yamahlule egazi kepha kube nemiphumela ezuzisayo kuma-lipids. Ama-aromatase inhibitors afana ne-anastrazole anemiphumela emibi embalwa, kepha abanye abantu bathola izinhlungu zemisipha namalunga. Kwabesifazane, lokhu kudale imiphumela emibi yezocansi ngenxa yezakhiwo ezivimbela i-estrogen.Okungenani isifundo esisodwa sikhombise ushintsho lokuqonda, ukukhathala okwandayo, nokulala kabi.

USuzanne Falck, MD, Izimpendulo ze-FACPA zimelela imibono yochwepheshe bethu bezokwelapha. Konke okuqukethwe kunolwazi oluqinile futhi akufanele kuthathwe njengezeluleko zezokwelapha.