U-Eva Longoria Wengeza Ukuqeqeshwa Kwesisindo Okuqinile Ekuqeqesheni Kwakhe Ngemva Kokukhulelwa

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Ezinyangeni ezinhlanu ngemuva kokubeletha, u-Eva Longoria wenza inqubo yakhe yokuzivocavoca. Umlingisi utshele Us ukuthi wengeza ukuqeqeshwa kwesisindo esiqinile esimisweni sakhe ukuze asebenzele imigomo emisha yokufaneleka. (Okuhlobene: Osaziwayo Abakwesabi Ukuphakamisa Okusindayo)

U-Longoria uveze ukuthi yize esayithanda i-yoga, uqala "ukuqeqeshwa kwesisindo esibi kakhulu" ukuhlangabezana nezinhloso zakhe zamanje zokwehlisa isisindo nemisipha. Uyabona ukuthi kancane kancane usebenze ngendlela yakhe yokuqeqeshwa kwesisindo ukuze alulame ekukhulelweni. “Nginikeze umzimba wami isikhathi sokuthi ngizivumelanise nesikhathi sokubeletha nangemva kokukhulelwa,” kusho yena. "Uyazi, yathola ingane! Yadala impilo yomuntu, ngakho-ke angizange ngibe nzima kakhulu ngokubuyela esimweni." Uqala nje ukubuyela esimeni sakhe. "Manje sengisebenza kanzima kakhulu futhi ngibheka engikudlayo," esho etshela Us. "Ngiyaqala ukubuyela kuwo." (I-WWE wrestler u-Brie Bella uthathe indlela efanayo yokuqina ngemva kokubeletha.)

Noma egxile ekuqeqesheni isisindo, uLongoria usengomunye wokuzixuba nesheduli yakhe yokuzivocavoca. "Ngingumgijimi, okokuqala nje," esho Ezempilo ngonyaka odlule. "Ngigijima kakhulu. Kodwa futhi ngenza i-SoulCycle, i-Pilates, i-yoga. Ngivame ukuyixuba." Wenza umzamo wokuhlala ekhuthele ngenkathi esohambweni futhi uthathe ku-Instagram ukuthumela ngokuzivocavoca kwakhe kwangaphandle njengokuhamba izintaba noma ukuhamba ngebhayisikili. (I-ICYMI, umlingisi wayengumqeqeshi we-aerobics ngaphambi kokuthi ashaye Bomama Bekhaya Bephelelwe Lithemba udumo.)

Sithanda kakhulu ngefilosofi yokuzivocavoca kaLongoria. Akesabi ukuphakanyiswa kanzima, kepha akazange aziphoqe ukuba angene ohlelweni lokuzivocavoca olunamandla ngaphambi kokuba akulungele. Futhi ukuthanda kwakhe i-eclectic Workout kunathi ngokuphelelwa yithemba efisa sengathi uyazamukela izicelo zomngane wokujima.

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