Ingabe Ukungalingani KweHormone Kungathinta Umjikelezo Wakho Wokuya esikhathini?

-Delile

• Ukubuka konke
• Ziyini izimpawu zokungalingani kwamahomoni?
• Isikhathi sithathwa nini ngokungalingani?
• Ungalinganisa kanjani ama-hormone abangela izikhathi ezingavamile
• Ukwelashwa kweHormone
• Izinguquko zendlela yokuphila
• Uyini umbono wokungalingani kwamahomoni?

Ukubuka konke

Imizimba yethu iqukethe amakhemikhali abizwa ngamahomoni. Lawa makhemikhali uhlelo lwezithunywa lomzimba lwezinhlelo nezinqubo ezahlukahlukene, kufaka phakathi umjikelezo wokuya esikhathini.

Ukungalingani kungavela uma unehomoni eyodwa noma ngaphezulu kakhulu noma incane kakhulu. Umzimba udinga amazinga aqondile ama-hormone ukuze asebenze kahle. Ngisho nokungalingani okuncane kungadala imiphumela ebalulekile, ikakhulukazi ngomjikelezo wokuya esikhathini.

Ziyini izimpawu zokungalingani kwamahomoni?

AmaHormone angashintshashintsha ngezikhathi ezehlukene empilweni yomuntu, ikakhulukazi ngesikhathi:

• ukuthomba
• ukukhulelwa
• ukubeletha
• ukuncelisa ibele
• ukunqamuka kokuya esikhathini

Ngokuya ngokuthi imaphi ama-hormone angalingani, kanye nembangela eyimbangela yokungalingani kwama-hormone, izimpawu zingahluka. Zingafaka:

• izikhathi ezingajwayelekile, ezilula, noma ezinzima kakhulu
• ukulahleka kwezinwele
• ukoma kwesitho sangasese sowesifazane noma ubuhlungu bokuya ocansini
• induna
• ukuzuza kwesisindo
• ukushisa okushisayo noma ukujuluka ebusuku
• ukukhula kwezinwele zobuso
• amathegi esikhumba

Izimo nezinto ezingadala ukungalingani kwamahomoni okungathinta umjikelezo wokuya esikhathini kufaka:

• isifo sikashukela
• Izinkinga ze-thyroid
• ukuphazamiseka kokudla
• ukucindezeleka
• izimila
• i-polycystic ovary syndrome (i-PCOS)
• ukungasebenzi kahle kwe-ovarian
• imithi

Isikhathi sithathwa nini ngokungalingani?

Izikhathi ezingajwayelekile yilezo ezenzeka zingaphansi kwezinsuku ezingama-24 noma ngaphezulu kwezinsuku ezingama-38. Beka ngenye indlela, ubude besikhathi kusuka osukwini lokuqala lwesikhathi sakho sokugcina kuya osukwini lokuqala kwelilandelayo lungaphansi kwezinsuku ezingama-24 noma ngaphezulu kwezinsuku ezingama-38.

Uma ubude bomjikelezo wakho buguquka ngaphezulu kwezinsuku ezingama-20 inyanga ngayinye, lokho futhi kuthathwa njengokungajwayelekile. Kodwa-ke, izinkathi ezingajwayelekile "zivamile" phakathi neminyaka embalwa yokuqala yokuya esikhathini nangesikhathi sokuya esikhathini, isikhathi esiholela ekunqamukeni kokuya esikhathini.

Ungalinganisa kanjani ama-hormone abangela izikhathi ezingavamile

Yize kunezinguquko zendlela yokuphila ongazenza ezingasiza ekulawuleni ama-hormone akho, kungcono ukubona udokotela uma unezimpawu zokungalingani kwamahomoni noma uma izikhathi zakho zingavamile.

Bazokwazi ukuqapha amazinga ama-hormone futhi baqiniseke ukuthi bakulapho kudingeka babe khona. Bangakwazi futhi ukunquma ukuthi ingabe ukwelashwa kuyasebenza noma cha.

Ngokuya ngesizathu esiyimbangela yokungalingani kwama-hormone noma ukuthi imaphi ama-hormone angajwayelekile, ezinye izindlela zokwelapha zingasetshenziswa.

Ukwelashwa kweHormone

Ukwelashwa kweHormone kuvame ukusetshenziselwa ukulawula izikhathi zokuya esikhathini. Lokhu kungenziwa nge:

• izinto zokuvimbela inzalo ngomlomo
• isichibi sokulawula inzalo
• ukuvimbela inzalo kudutshulwe
• indandatho yesitho sangasese sowesifazane
• i-hormonal intrauterine device (IUD)

Udokotela wakho uzodinga ukukuyala futhi angasebenza nawe ukuthola ukwelashwa okulungele kakhulu isimo sakho.

Ama-anti-androgens yimithi evimba imiphumela yama-hormone abesilisa abesilisa njenge-testosterone. Uma umzimba wakho wenza ama-hormone amaningi kakhulu, njengoba kwenza nge-PCOS, le mithi ingasetshenziswa.

Kwesinye isikhathi umuthi wesifo sikashukela obizwa nge-metformin nawo uyasetshenziswa, ngoba lokhu kusiza ukwehlisa amazinga e-androgen futhi kusize ukuqala kabusha i-ovulation.

Uma ukungalingani kwehomoni yakho kubangelwa yisimo se-thyroid njenge-hypothyroidism, umuthi wehomoni yegilo ungasiza umzimba wakho ukuthi uphinde ulinganise amazinga ama-hormone futhi uwalinganise.

Izinguquko zendlela yokuphila

Kwabanye abantu, ikakhulukazi labo abane-PCOS, ukuncipha kungasiza. Amaseli amafutha akhiqiza i-estrogen, futhi bekulokhu ukwehla kwesisindo samaphesenti ayi-10 kulabo abakhuluphele ngokweqile nge-PCOS kungasiza ekulawuleni umjikelezo wokuya esikhathini.

Kungathinta futhi indlela umzimba osebenzisa ngayo i-insulin futhi kusize ukulawula amazinga ama-hormone. Ukudla ukudla okunempilo, okunomsoco nokuvivinya umzimba njalo kungathuthukisa impilo yonke futhi kusize ekugcineni isisindo esinempilo.

Uma usebenzisa izithasiselo noma imithi, tshela udokotela wakho. Kwesinye isikhathi imithi ingaphazamisa ama-hormone. Ngisho nezithako zemvelo zingathinta ibhalansi ye-hormonal.

Uyini umbono wokungalingani kwamahomoni?

Uma unokungalingani kwe-hormone, kunezindlela zokwelapha ezahlukahlukene zokusiza ukubuyisa ama-hormone akho emazingeni afanele futhi abuyisele ibhalansi.

Ngokuya ngesizathu esiyimbangela yokungalingani, kanye namahomoni athile okukhulunywa ngawo, izindlela zokwelashwa zingahluka, kepha kunezindlela zokuphatha izimpawu nokubuyisa amazinga ama-hormone abe esejwayelekile.

Uma kunesimo esingaphansi esidala ukungalingani kwe-hormone, ukuphathwa kwesikhathi eside kwalesi simo kuzosiza ukuqinisekisa ukulinganisela kwamahomoni.

Izinga lama-hormone liyashintsha futhi lishintshe ngokuhamba kwesikhathi; azihlali zimile. Kubalulekile ukuqaphela izimpawu zomzimba wakho.

Khuluma nomhlinzeki wakho wezokunakekelwa kwezempilo nganoma yiziphi izinguquko ongazibona, ikakhulukazi ngemuva kokubeletha noma ngenkathi udlula esikhathini esithile.