Izinzuzo eziyi-10 ze-Evening Primrose Oil nokuthi Ungayisebenzisa Kanjani

-Delile

• 1. Kungasiza ukukhipha izinduna
• 2. Kungasiza ekunciphiseni i-eczema
• 3. Kungasiza ekuthuthukiseni impilo yonke yesikhumba
• 4. Kungasiza ukukhulula izimpawu ze-PMS
• 5. Kungasiza ekunciphiseni ubuhlungu besifuba
• 6. Kungasiza ukunciphisa ukukhanya okushisayo
• 7. Kungasiza ekwehliseni umfutho wegazi ophakeme
• 8. Kungasiza ekuthuthukiseni impilo yenhliziyo
• 9. Kungasiza ekunciphiseni ubuhlungu bezinzwa
• 10. Kungasiza ekunciphiseni ubuhlungu bamathambo
• Imiphumela emibi kanye nezingozi
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kwenzenjani?

Uwoyela we-Evening Primrose (EPO) wenziwa ngembewu yezimbali zesitshalo esidabuka eNyakatho Melika. Lesi sitshalo besilokhu sisetshenziswa ukwelapha:

• imihuzuko
• ama-hemorrhoids
• izinkinga zokugaya ukudla
• umphimbo obuhlungu

Izinzuzo zayo zokuphulukisa kungenzeka kungenxa yokuqukethwe kwayo kwe-gamma-linolenic acid (GLA). I-GLA iyi-omega-6 fatty acid etholakala kumafutha ezitshalo.

I-EPO imvamisa ithathwa njengesengezo noma isetshenziswe ngokwezihloko. Funda kabanzi ukuze ufunde ukuthi i-EPO ingasiza kanjani ekwelapheni izimo eziningi ezivamile zempilo namuhla.

Usukulungele ukuzama? Thola i-EPO lapha.

1. Kungasiza ukukhipha izinduna

I-GLA ku-EPO kucatshangwa ukuthi isiza izinduna ngokunciphisa ukuvuvukala kwesikhumba kanye nenani lamaseli esikhumba abangela izilonda. Kungasiza futhi isikhumba ukugcina umswakama.

Ngokuya nge-EPO, i-EPO ingasiza ukukhulula i-cheilitis. Lesi simo sidala ukuvuvukala nobuhlungu ezindebeni ezibangelwa umuthi wezinduna i-isotretinoin (Accutane).

Ucwaningo olwehlukile luthole ukuthi ukwengezwa kwe-GLA kunciphise izilonda zomqubuko zokuvuvukala nezingacasuli.

Isetshenziswa kanjani: Abahlanganyeli ocwaningweni lwe-cheilitis bathola amaphilisi ayisithupha angama-450-milligram (mg) e-EPO kathathu nsuku zonke amasonto ayisishiyagalombili.

2. Kungasiza ekunciphiseni i-eczema

Amanye amazwe ngaphandle kwe-United States avumele i-EPO ukwelapha i-eczema, isimo sesikhumba esivuthayo.

Ngokuya ngocwaningo oludala, i-GLA ku-EPO ingathuthukisa i-epidermis yesikhumba. Kodwa-ke, ukubuyekezwa okuhlelekile kowezi-2013 kuphethe ngokuthi i-EPO yomlomo ayiyithuthukisi i-eczema futhi ayiyona indlela yokwelapha esebenzayo. Ukubuyekezwa akubukanga ukusebenza kwe-topical EPO ye-eczema.

Isetshenziswa kanjani: Ezifundweni, amaphilisi we-EPO owodwa kuya kwamane athathwe kabili nsuku zonke amasonto ayi-12. Ukuze usebenzise i-topically, ungafaka i-milliliter (mL) engu-20% we-EPO esikhumbeni kabili ngosuku nsuku zonke kuze kube izinyanga ezine.

3. Kungasiza ekuthuthukiseni impilo yonke yesikhumba

Ngokuya ngocwaningo lwango-2005, ukwengezelelwa ngomlomo kwe-EPO kusiza isikhumba esibushelelezi futhi kuthuthukise:

• ukuqina
• umswakama
• ukuqina
• ukukhathala ukumelana

Ngalolo cwaningo, i-GLA iyadingeka ekwakhiweni kahle kwesikhumba nokusebenza. Ngoba isikhumba asikwazi ukukhiqiza i-GLA sisodwa, abacwaningi bakholelwa ukuthi ukuthatha i-EPO ecebile nge-GLA kusiza ukugcina isikhumba siphilile jikelele.

Isetshenziswa kanjani: Thatha amaphilisi angama-500-mg EPO kathathu nsuku zonke kuze kube amasonto ayi-12.

4. Kungasiza ukukhulula izimpawu ze-PMS

Isiphakamiso se-EPO sisebenza kakhulu ekwelapheni izimpawu ze-premenstrual syndrome (PMS), ezinjenge:

• ukudana
• ukucasuka
• ukuqunjelwa

Abaphenyi bakholelwa ukuthi abanye besifazane baba ne-PMS ngoba bayazwela kumazinga ejwayelekile e-prolactin emzimbeni. I-GLA iguqukela entweni esemzimbeni (i-prostaglandin E1) ecatshangelwe ukusiza ukuvimbela iprolactin ekuvuseleleni i-PMS.

Ngokusho kwe-a, isithasiselo esinevithamini B-6, uvithamini E, kanye ne-EPO besisebenza ngempumelelo ekunciphiseni i-PMS. Noma kunjalo, akucaci ukuthi i-EPO ibambe iqhaza elingakanani, ngoba a ayitholanga i-EPO ilusizo kwi-PMS.

Isetshenziswa kanjani: Nge-PMS, thatha amaphilisi ayi-6 kuye kwayi-12 (500 mg kuye ku-6,000 mg) amahlandla amane kuya kane nsuku zonke izinyanga ezifika kwezili-10. Qala ngomthamo omncane kakhulu, bese ukhuphuka njengoba kudingeka ukuze unciphise izimpawu.

5. Kungasiza ekunciphiseni ubuhlungu besifuba

Uma uzwa ubuhlungu besifuba obukhulu ngesikhathi sakho obuphazamisa impilo yakho, ukuthatha i-EPO kungasiza.

Ngokuya ngocwaningo lwango-2010, i-GLA ku-EPO kucatshangwa ukuthi inciphisa ukuvuvukala futhi isize ukuvimbela ama-prostaglandin abangela ubuhlungu besifuba obujikelezayo. Ucwaningo luthole ukuthi ukuthatha imithamo yansuku zonke ye-EPO noma i-EPO kanye novithamini E izinyanga eziyisithupha kwehlise ukuqina kobuhlungu besifuba obujikelezayo.

Isetshenziswa kanjani: Thatha u-1 kuye ku-3 amagremu (g) ​​noma u-2.4 mL we-EPO nsuku zonke izinyanga eziyisithupha. Ungathatha futhi i-1,200 mg kavithamini E izinyanga eziyisithupha.

6. Kungasiza ukunciphisa ukukhanya okushisayo

I-EPO inganciphisa ubunzima bokushisa okushisayo, omunye wemiphumela emibi kakhulu yokunqamuka kokuya esikhathini.

Ngokuya ngokubuyekezwa kwezincwadi zango-2010, abukho ubufakazi obenele bokuthi amakhambi asemathinini afana ne-EPO asiza ukushisa okushisayo.

Isifundo sakamuva, nokho, safinyelela esiphethweni esihlukile. Ucwaningo luthole ukuthi abesifazane abathathe ama-500 mg nsuku zonke we-EPO amasonto ayisithupha babhekana nokushisa okungajwayelekile, okuncane kakhulu, nokufushane.

Abesifazane futhi banamamaki athuthukisiwe omsebenzi wezenhlalo, ubudlelwano nabanye, kanye nezocansi kuhlu lwemibuzo lokuthi ukukhanya okushisayo kukuthinta kanjani impilo yansuku zonke.

Isetshenziswa kanjani: Thatha ama-500 mg we-EPO kabili nsuku zonke amasonto ayisithupha.

7. Kungasiza ekwehliseni umfutho wegazi ophakeme

Kunobufakazi obuphikisanayo bokuthi i-EPO yehlisa umfutho wegazi. Ucwaningo olwengeziwe luyadingeka.

Ngokuya nge-a, labo abathatha i-EPO babene-systolic blood pressure ephakeme. Abaphenyi bathi lokhu kuncishiswa “umehluko obalulekile emtholampilo.”

A kuphelile ukuthi abukho ubufakazi obenele bokuthola ukuthi ngabe i-EPO iyasiza yini ukunciphisa ingozi yomfutho wegazi ophakeme ngesikhathi sokukhulelwa noma i-preeclampsia, isimo esidala umfutho wegazi oyingozi ngesikhathi sokukhulelwa nangemva kokukhulelwa.

Isetshenziswa kanjani: Thatha umthamo ojwayelekile ka-500 mg we-EPO kabili nsuku zonke ngaphansi kokuqondisa kukadokotela wakho. Ungathathi nezinye izithasiselo noma imishanguzo engehlisa umfutho wegazi.

8. Kungasiza ekuthuthukiseni impilo yenhliziyo

Isifo senhliziyo sibulala ngaphezu kwe-United States unyaka nonyaka. Amakhulu ezinkulungwane ngaphezulu aphila nalesi simo. Abanye abantu baphendukela kumakhambi emvelo, njenge-EPO, ukusiza.

Ngokuya ngegundane, i-EPO iyaphikisana nokuvuvukala futhi isiza ukunciphisa i-cholesterol egazini. Iningi labantu abanesifo senhliziyo banokuvuvukala emzimbeni, yize kungakaze kufakazelwe ukuthi ukuvuvukala kubanga isifo senhliziyo.

Isetshenziswa kanjani: Ngaphansi kokuqondisa kukadokotela, thatha i-10 kuya ku-30 ​​ml ye-EPO izinyanga ezine ngempilo yenhliziyo yonke. Sebenzisa ngokuqapha uma uthatha eminye imithi ethinta inhliziyo.

9. Kungasiza ekunciphiseni ubuhlungu bezinzwa

I-peripheral neuropathy ingumphumela ojwayelekile ohlangothini lwesifo sikashukela nezinye izimo. Ucwaningo oludala lukhombisile ukuthi ukuthatha i-linolenic acid kusiza ukunciphisa izimpawu ze-neuropathy, ezinjenge:

• ukuzwela okushisayo nokubandayo
• ukuba ndikindiki
• ukuncinza
• ubuthakathaka

Isetshenziswa kanjani: Thatha amaphilisi we-EPO aqukethe i-360 kuye ku-480 mg GLA nsuku zonke kuze kube unyaka owodwa.

10. Kungasiza ekunciphiseni ubuhlungu bamathambo

Ubuhlungu bamathambo buvame ukubangelwa i-rheumatoid arthritis, isifo esingamahlalakhona sokuvuvukala. Ngokuya ngokubuyekezwa okuhlelekile kwango-2011, i-GLA ku-EPO inamandla okunciphisa ubuhlungu besifo samathambo ngaphandle kokubanga imiphumela emibi engadingeki.

Isetshenziswa kanjani: Thatha u-560 kuya ku-6,000 mg we-EPO nsuku zonke izinyanga ezintathu kuya kwezingu-12.

Imiphumela emibi kanye nezingozi

I-EPO ngokuvamile ibhekwa njengephephile kubantu abaningi ukuthi bayisebenzise isikhathi esifushane. Ukuphepha kokusetshenziswa kwesikhathi eside akukacaci.

Hlala wazi ukuthi izithasiselo azibhekelwa ikhwalithi yi-Food and Drug Administration. Lapho ukhetha i-EPO, cwaninga isengezo kanye nenkampani ethengisa umkhiqizo.

Imiphumela emibi ye-EPO imvamisa imnene futhi ingafaka:

• isisu esibuhlungu
• ubuhlungu besisu
• ikhanda
• indle ethambile

Ukuthatha inani elincane okungenzeka kungasiza ukuvimbela imiphumela emibi.

Ezimweni ezingavamile, i-EPO ingadala ukusabela okweqile. Ezinye izimpawu zokungezwani komzimba yilezi:

• ukuvuvukala kwezandla nezinyawo
• ukuqubuka
• ukuphefumula kanzima
• isifuba

Uma uthatha izinciphisi zegazi, i-EPO ingakhuphula ukopha. I-EPO inganciphisa umfutho wegazi, ngakho ungayithathi uma uthatha imishanguzo eyehlisa umfutho wegazi noma izinciphisi zegazi.

I-Topical EPO ivame ukusetshenziselwa ukusiza ukulungisa umlomo wesibeletho ukulethwa. Kepha ngokusho kweMayo Clinic, ucwaningo lubike ukuthi ukuthatha i-EPO ngomlomo kunciphise ngomlomo futhi kuhlotshaniswa nomsebenzi omude. Alukho ucwaningo olwanele nge-EPO lokunquma ukuphepha kwalo ekusetshenzisweni ngesikhathi sokukhulelwa noma kokuncelisa futhi alunakunconywa.

Okubalulekile

Kunobufakazi bokuthi i-EPO ingazuza ezinye izimo yodwa noma njengokwelashwa okuhambisanayo, kodwa kudingeka olunye ucwaningo. Kuze kucace ukuthi isinqumo, i-EPO akufanele isetshenziswe esikhundleni sohlelo lokwelashwa olunconywe udokotela wakho.

Akukho ukulinganisela okujwayelekile kwe-EPO. Izincomo eziningi zesilinganiso zisuselwa kulokho okusetshenziswe ocwaningweni. Khuluma nodokotela wakho ukukala ubungozi nezinzuzo zokuthatha i-EPO futhi uthole izeluleko mayelana nomthamo ofanele wakho.

Ukunciphisa izingozi zakho zemiphumela emibi, sebenzisa njalo umthamo ophansi kakhulu ongaba nawo. Uma uqala ukuba nemiphumela engemihle noma ephikelelayo, yeka ukusebenzisa bese ubona udokotela wakho.