Konke Odinga Ukukwazi Nge-Hypnosis Yokunciphisa Isisindo

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I-Hypnosis ingaziwa kakhulu ngokuthi iqhinga lephathi elisetshenziselwa ukwenza abantu benze umdanso wenkukhu esiteji, kepha abantu abaningi ngokwengeziwe baphendukela enqubeni yokulawula ingqondo ukubasiza benze ukukhetha okunempilo futhi banciphise isisindo. Isibonelo: Lapho uGeorgia, 28, ethatha isinqumo sokuthi udinga ukwehlisa amakhilogremu angama-30 noma ngaphezulu awafaka ngemuva kokuhlinzwa ngezinyawo ngo-2009, umakadebona odla ukudla waphendukela ku-hypnosis. Inqubo yokulawula ingqondo yayimsizile wanqoba ukwesaba ukundiza esikhathini esedlule, futhi wayenethemba lokuthi kuzomsiza enze nemikhuba yokudla enempilo.

Kuqala lesi sidlo esizimemezele simangazwe izincomo zedokotela waso we-hypnotherapist. "Wayenezivumelwano ezine ezilula engangizodinga ukunamathela kuzo: Yidla lapho ulambile, lalela umzimba wakho bese udla lokho okufisayo, yeka lapho usuthi, yidla kancane futhi ujabulele yonke imilomo," kuchaza uGeorgia. . "Ngenxa yalokho, akukho ukudla obekuvinjelwe futhi bengikhuthazwa ukuthi ngidle konke ngomculo olinganiselayo ezindlebeni zami!"

Ubani Okufanele Azame I-Hypnosis

I-Hypnosis eyanoma ngubani ofuna indlela emnene yokwehlisa isisindo futhi enze ukudla okunempilo kube umkhuba. Umuntu oyedwa akulona? Noma ngubani onentshisekelo yokulungiswa okusheshayo. Ukuhlela kabusha imicabango eyinkinga mayelana nokudla kuthatha isikhathi - u-Georgia uthi udokotela wakhe wokulalisa ingqondo izikhathi eziyisishiyagalombili ngaphezu konyaka futhi kwathatha inyanga ngaphambi kokuba aqale ukuqaphela ushintsho lwangempela. "Isisindo sehle kancane futhi ngokuqinisekile, ngaphandle kwezinguquko ezinkulu endleleni yami yokuphila. Bengisadla ngaphandle kaningi ngesonto, kepha ngivame ukuthumela amapuleti ngibuye nokudla kuwo! Ngokokuqala ngqá, ngangikunambitha ngempela ukudla kwami, ngisebenzisa imali isikhathi sokwamukela ukunambitheka kanye nendlela yokwenza. Okuxakayo ukuthi kwakungathi ngiluqalile uthando lwami ngokudla, ngakwazi ukwehlisa umzimba ngokwenza lokho," esho, wengeza ngokuthi phakathi nesikhathi esimisiwe usebenze kanzima ukuze anakekele impilo yakhe entsha. imikhuba enempilo.

Ungayisebenzisa Kanjani I-Hypnosis Ukwehlisa Isisindo

I-hypnosis ayihloselwe ukuba "ukudla" kodwa kunalokho ithuluzi elilodwa lokukusiza ukuthi uphumelele ngokudla ukudla okunomsoco nokuzivocavoca, kusho u-Traci Stein, PhD, MPH, isazi sokusebenza kwengqondo sezempilo u-ASCH-certified in clinical hypnosis kanye nomqondisi wangaphambili we-Integrative. Imithi eMnyangweni Wezokuhlinza eColumbia University. "I-Hypnosis isiza abantu ukuthi bazizwele ngezindlela eziningi zokuzwa ukuthi kunjani lapho beqinile, belungile futhi belawula futhi benqoba izithiyo zabo zengqondo ekufezeni lezo zinhloso," usho kanje. "I-hypnosis ingasiza ngokuqondile abantu ukuxazulula izinkinga ezingokwengqondo ezicashile ezibenza bazonde ukuvivinya umzimba, ukuzwa izifiso ezijulile, ukuzitika ebusuku, noma badle ngokungenangqondo. Kuyabasiza ukuthi babone izinto ezibangisayo futhi bazikhiphe."

Eqinisweni, kuyasiza ukungacabangi nge-hypnosis njengokudla nhlobo, kusho uJoshua E. Syna, MA, LCDC, udokotela owelaphayo oqinisekisiwe eHouston Hypnosis Center. "Kusebenza ngoba kushintsha indlela yabo yokucabanga ngokudla nokudla, futhi kubavumela ukuthi bafunde ukuzola nokukhululeka ekuphileni kwabo. Ngakho esikhundleni sokuthi ukudla nokudla kube yisixazululo esingokomzwelo, kuba yisixazululo esifanele endlala, "kusho ukuthi, "Ukudla, ukudla, ukudla nokudla, ukudla, ukudla nokudla, ngakho-ke kungasiza ekunciphiseni isisindo." futhi kwenziwa izindlela ezintsha zokuziphatha ezenza umuntu akwazi ukubhekana nemizwa nempilo, "kuchaza yena. "I-Hypnosis isebenzela ukwehlisa isisindo ngoba yenza umuntu akwazi ukuhlukanisa ukudla nokudla empilweni yakhe yemizwa."

Kubantu abangenazo ezinye izingqinamba zempilo yengqondo uDkt.Stein uthi ukusebenzisa izinhlelo zomsindo eziqondiswa ekhaya ezenziwa yi-hypnotist efanelekayo (funa isitifiketi se-ASCH) kulungile. Kepha qaphela zonke izinhlelo zokusebenza ezintsha ezimakethe eziku-inthanethi - isifundo esisodwa sathola ukuthi izinhlelo zokusebenza eziningi azihloliwe futhi kaningi zenza izimangalo ezinkulu ngokusebenza kwazo okungenakufakazelwa.

Izizwa Kanjani I-Hypnosis

Khohlwa okubonile kumabhayisikobho nasesiteji, i-hypnosis yokwelapha isondele kakhulu kuseshini yokwelapha kunobuqili besekisi. "I-Hypnosis yinto yokusebenzisana futhi isiguli kufanele sazi kahle futhi sinethezeke ngazo zonke izindlela," kusho uDkt Stein. Futhi kubantu abakhathazekile ngokukhohliswa ekwenzeni into engajwayelekile noma eyingozi, uyanezela ukuthi ngisho nangaphansi kwe-hypnosis uma ungafuni ukwenza okuthile, ngeke. "Kugxilwe nje," echaza. "Wonke umuntu ngokwemvelo uya eshashalazini elincane uthi izikhathi eziningana ngosuku - cabanga ukuthi uzithola nini lapho umngane wakho ehlanganyela yonke imininingwane yeholide lakhe - kanti ukuluthwa ingqondo kufunda nje ukugxila kulokho kunaka ngendlela ewusizo."

Echitha inganekwane yokuthi i-hypnosis izwakala iyinqaba noma isabisa ngasohlangothini lwesiguli, uGeorgia uthi wayehlala ezizwa ekhululekile futhi elawulwa. Kwaze kwaba nezikhathi ezihlekisayo njengalapho etshelwa ukuthi azibone ngeso lengqondo enyathela esikalini futhi abone isisindo somgomo wakhe. "Umqondo wami wokudala ngokweqile bekufanele ngiqale ngicabange ngisusa zonke izingubo, konke okokuhloba, iwashi lami nezinwele ngaphambi kokugxumela enqunu. Noma ngubani omunye owenza lokho, noma yimi kuphela?" (Cha, akuwena wedwa iGeorgia!)

I-One Downside ye-Hypnosis Yokunciphisa Isisindo

Ayihlaseli, isebenza kahle nezinye izindlela zokwelapha zokwehlisa isisindo, futhi ayidingi amaphilisi, izimpushana noma ezinye izithasiselo. Okona okubi kakhulu akwenzeki, ukukubeka ekamu "elingasiza, akunakulimaza". Kepha uDkt.Stein uyavuma ukuthi kunesiphambeko esisodwa: Intengo. Izindleko ngehora ziyahlukahluka kuye ngendawo okuyo kepha ibanga eliphakathi kwe- $ 100- $ 250 dollar ngehora lezokwelapha i-hypnosis therapy futhi lapho ubona owelapha kanye ngesonto noma ngaphezulu inyanga noma ezimbili ezingangeza ngokushesha. Futhi izinkampani eziningi zomshuwalense azihlanganisi i-hypnosis. Kodwa-ke, uDkt. Stein uthi uma isetshenziswa njengengxenye yohlelo olukhudlwana lwezempilo yengqondo ingase ikhave ngakho xhumana nomhlinzeki wakho.

Inzuzo Emangazayo Yokulahlekelwa Isisindo Hypnosis

I-hypnosis akuyona nje into yengqondo, kukhona futhi ingxenye yezokwelapha, kusho uPeter LePort, MD, udokotela ohlinzayo we-bariatric kanye nomqondisi wezokwelapha we-MemorialCare Center for Obesity eCalifornia. "Kufanele ubhekane nanoma yiziphi izimbangela ze-metabolic noma zemvelo zokuzuza isisindo kuqala kodwa ngenkathi wenza lokho usebenzisa i-hypnosis kungase kuqalise imikhuba enempilo," usho kanje. Futhi kukhona enye i-perk enempilo yokusebenzisa i-hypnosis: "Isici sokuzindla singasiza ngempela ukunciphisa ukucindezeleka nokwandisa ukucabangela okungasiza ekunciphiseni isisindo," uyanezela.

Ngakho-ke Ingabe I-hypnosis Isebenza Ngempela Ekunciphiseni Isisindo?

Kunenani elimangazayo locwaningo olubheka ukusebenza kwe-hypnosis yokwehlisa isisindo futhi okuningi kwalo kulungile. Olunye lwezifundo zokuqala, olwenziwa ngo-1986, lwathola ukuthi abesifazane abakhuluphele abasebenzisa uhlelo lwe-hypnosis balahlekelwa amakhilogremu angu-17, uma kuqhathaniswa namakhilogremu angu-0.5 kwabesifazane abavele batshelwe ukuthi babukele lokho abakudlayo. Ngama-90s ukuhlaziywa kwemeta kwe-hypnosis kwesisindo sokucwaninga kutholile ukuthi izifundo ezisebenzisa i-hypnosis zilahlekelwe isisindo esiphindwe kabili kunalezo ezingazange zisebenzise. Futhi ucwaningo luka-2014 luthole ukuthi abesifazane abasebenzisa i-hypnosis bathuthukise isisindo sabo, i-BMI, indlela abaziphatha ngayo, ngisho nezici ezithile zomzimba.

Kepha akuzona zonke izindaba ezinhle: Ucwaningo lwango-2012 eStanford luthole ukuthi cishe ingxenye yesine yabantu ayinakuluthwa futhi iphikisana nenkolelo evamile ayihlangene nobuntu babo. Esikhundleni salokho, ubuchopho babanye abantu abubonakali nje busebenza ngaleyo ndlela. "Uma ungajwayele ukuphupha emini, ngokuvamile ukukuthola kunzima ukugxila encwadini noma ukuhlala ubukele ifilimu, futhi ungazibheki njengomuntu oqambile khona-ke ungaba omunye wabantu i-hypnosis engasebenzi kahle kubo, "Kusho uDkt. Stein.

IGeorgia ingenye yezindaba zempumelelo. Uthi akumsizanga nje kuphela ukuthi alahlekelwe ngamakhilogremu athe xaxa kepha kumsizile nokuthi awagcine engekho. Eminyakeni eyisithupha kamuva uye walondoloza ukwehla kwesisindo sakhe ngenjabulo, ngezikhathi ezithile ebuyela kudokotela wakhe wokulutha ingqondo lapho edinga okokuvuselela.

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