Izimpawu eziyi-10 zevithamini B6 eyeqile nokuthi welashwa kanjani

-Delile

• Yelashwa kanjani
• Lapho kudingeka ukuthatha izithasiselo

Ukweqisa kukavithamini B6 kuvame ukuvela kubantu abengeza ivithamini ngaphandle kwesincomo sikadokotela noma isazi sokudla, futhi kuyaqabukela kwenzeka kuphela ngokudla ukudla okunothe kule vithamini, njenge-salmon, ubhanana, amazambane noma izithelo ezomisiwe, isibonelo. isibonelo.

Ukuze kubonakale izimpawu zokudakwa uvithamini B6, kubalulekile ukusebenzisa izikhathi ezingaphezu kwezingu-500 kuya kwezingama-3000 umthamo wansuku zonke onconyiwe, okunzima kakhulu ngokudla kukodwa.

UVitamin B6 ubaluleke kakhulu ekugcineni izinzwa namaseli emisipha ephilile, futhi kunconywa ukuthi umuntu ngamunye omdala amunce phakathi kuka-1 kuye ku-2 mg ngosuku. Kodwa-ke, lapho leli nani lingaphezu kuka-3000 mg izinyanga ezingaphezu kwezingu-2, uvithamini ungalimaza izinzwa, kubangele izimpawu ezifana nokuthi:

1. Ukufakwa ezandleni nasezinyaweni;
2. Ukuqunjelwa kwemisipha nokuqaqamba kwemisipha;
3. Ikhanda elibuhlungu;
4. Isicanucanu nokulahlekelwa ukudla;
5. Ukwanda komfutho wegazi;
6. Ukukhathala ngokweqile;
7. Kunzima ukulala;
8. Ubuhlungu bemisipha namathambo;
9. Isiyezi nokungalingani;
10. Ukushintsha okungazelelwe kwemizwa.

Lezi zimpawu zivame ukunyamalala emavikini ayi-1 kuya kwayi-2 ngemuva kokuncishiswa kokudla ivithamini, kungashiyi lutho olandelanayo.

Kodwa-ke, ezimweni lapho ukwedlula ivithamini kugcinwa izinyanga ezimbalwa, kungenzeka ukulimala kwezinzwa unomphela, kudale ukulandelana okunjengokuhamba kanzima, ubuhlungu obungapheli emilenzeni nobuthakathaka bemisipha.

Yelashwa kanjani

Ukwelashwa kwezimpawu ezibangelwa uvithamini B6 okweqile kwenziwa ngokunciphisa noma ukuphazamisa ukutholwa kwamavithamini, futhi izimpawu ziyanyamalala ngemuva kwamasonto ambalwa.

Kodwa-ke, lapho ukulimala kwezinzwa okungapheli sekuvele kukhona, kungadingeka ukwelashwa ngokomzimba, ngokwesibonelo, ukubhekana ne-sequelae nokwenza ngcono izinga lempilo.

Lapho kudingeka ukuthatha izithasiselo

Izithasiselo ze-Vitamin B6 zinconyelwa ukwelapha izinkinga ezahlukahlukene zezempilo, njengokucindezeleka, isicanucanu esivamile, izimpawu ze-PMS, i-carpal tunnel syndrome ngisho nokuqeda izimpawu ezibangelwa ukusetshenziswa kwezindlela zokuvimbela inzalo zomlomo.

Kodwa-ke, ukusetshenziswa kwalolu hlobo lwezithasiselo kumele njalo kuqondiswe futhi kugadwe ngudokotela noma isazi sokudla, ngoba, ukuze basebenzise umphumela wabo wokwelapha, badinga ukusetshenziswa ngobuningi obuphezulu, imvamisa ngemithamo emikhulu kuno-2000 mg ngosuku, okwenza umuntu angachaphazeleka kalula emiphumeleni emibi ebangelwa ukwedlula ivithamini.

Bona okuningi mayelana nezinkomba zokungezelelwa kwe-vitamin B6, kanye nenani elinconyiwe.