Ukuzivocavoca ukuthuthukisa ibhalansi

-Delile

• Ukuzivocavoca ukulawula ibhalansi emile
• Ukuzivocavoca ukulawula ibhalansi enamandla
• Ukuzivocavoca ukulawula ibhalansi esebenzayo

Ukulahleka kokulinganisela nokuwa yizinkinga ezingathinta abanye abantu, lapho bemi, behamba noma bevuka esihlalweni, isibonelo. Ezimweni ezinjalo, ukuhlolwa kwebhalansi kufanele kwenziwe ngudokotela womzimba noma we-physiotherapist, ukuze kulungiselelwe izivivinyo ezifanele kakhulu.

Ibhalansi yangemva kwesimo noma ukuzinza yigama elisetshenziselwa ukuchaza inqubo lapho isimo somzimba sihlala sizinzile khona, lapho umzimba uphumule (i-static balance) noma lapho uhamba (ibhalansi enamandla).

Ukuzivocavoca ukulawula ibhalansi emile

Imisebenzi yokukhuthaza ukulawulwa kwamabhalansi ifaka phakathi ukwenza umuntu ahlale ehleli, eguqa ngamadolo noma emi ngezinyawo, endaweni eqinile, futhi anga:

• Zama ukuzondla, ngonyawo olulodwa phambi kolunye, ngomlenze owodwa;
• Zama ukugcina ibhalansi ezikhundleni zokuhlala;
• Yenza le misebenzi ezindaweni ezithambile, njengogwebu, isihlabathi noma utshani;
• Ukwenza isisekelo sokusekela sibe sincane, uhambise izingalo zakho noma uvale amehlo akho;
• Faka umsebenzi wesibili, njengokubamba ibhola noma ukwenza izibalo zengqondo;
• Nikeza ukumelana ngezisindo zezandla noma ukumelana nokunwebeka.

Okufanelekile ukwenza lezi zivivinyo ngosizo lwe-physiotherapist.

Ukuzivocavoca ukulawula ibhalansi enamandla

Ngesikhathi sokuzivocavoca okunamandla kokulawula ibhalansi, umuntu kufanele agcine ukusatshalaliswa kwesisindo okuhle kanye nokuhleleka kokuma kwangemuva kwesiqu, futhi angenza okulandelayo:

• Hlala ezindaweni ezihambayo, njengokuhlala ebholeni lokwelapha, ukuma emabhodini ezokwazisa noma ukweqa umbhede omncane onwebekayo;
• Ukunyakaza okugqagqene, njengokuhambisa isisindo somzimba, ukujikeleza isiqu, ukuhambisa ikhanda noma izitho ezingaphezulu;
• Shintsha ukuma kwezingalo ezivulekile ohlangothini lomzimba phezu kwekhanda;
• Prakthiza isinyathelo sokuzivocavoca umzimba, uqale ngamabanga aphakeme futhi wandise ukuphakama ngokuqhubekayo
• Jump izinto, gxuma intambo bese weqa ebhentshini elincane, uzama ukugcina ibhalansi yakho.

Lezi zivivinyo kufanele zenziwe ngokuholwa ngumelaphi womzimba.

Ukuzivocavoca ukulawula ibhalansi esebenzayo

Ukulawulwa kokulinganisela okusebenzayo kuhilela ukuveza umuntu ekuphazamisekeni kwangaphandle, okuhluka ngokuya, isivinini kanye ne-amplitude, ibhalansi yokuqeqesha kulezi zimo:

• Sebenzela ukwandisa kancane kancane inani le-oscillation ezindaweni ezihlukile lapho umile endaweni eqinile, ezinzile
• Gcina ibhalansi, ume ngomlenze owodwa, ne-torso ime;
• Hamba ngogongolo lwebhalansi noma imigqa edwetshiwe phansi, bese uncika umzimba wakho, ngonyawo olulodwa phambi kolunye noma ngomlenze owodwa;
• Ukuma ku-trampoline encane, ibhodi lokuzamazama noma ibhodi yokuhambisa;
• Thatha izinyathelo ngokuwela imilenze yakho ngaphambili noma ngemuva.

Ukukhulisa inselelo phakathi nale misebenzi, amandla wangaphandle angaqagelwa futhi angalindelekile angangezwa, ngokwesibonelo, ukuphakamisa amabhokisi afanayo ngokubukeka, kepha ngezisindo ezihlukile, ukucosha amabhola anesisindo nobukhulu obuhlukile, noma ngenkathi uhamba ngasesitayeleni, umisa futhi uqala kabusha ngokuzumayo noma ukwandisa / ukunciphisa ijubane le-treadmill.