Ukuzivocavoca okungu-17 kwabantu abalele embhedeni (ukuhamba nokuphefumula)

-Delile

• 1. Ukuzivocavoca kokunyakazisa umzimba
• 2. Ukuzivocavoca umoya
• Lapho kungafanele wenze izivivinyo

Ukuzivocavoca kwabantu abalele embhedeni kufanele kwenziwe kabili ngosuku, nsuku zonke, futhi kusebenza ukuthuthukisa ukuqina kwesikhumba, ukuvimbela ukulahleka kwemisipha nokugcina ukunyakaza ngokuhlanganyela. Ngaphezu kwalokho, lokhu kuvivinya umzimba kuthuthukisa nokujikeleza kwegazi ngokuvimbela ama-decubitus ulcers, abizwa nangokuthi ama-bedsores.

Ngaphezu kokuzivocavoca umzimba, kubalulekile futhi ukuthi umuntu olele embhedeni enze izivivinyo zokuphefumula, njengoba zisiza ukugcina ukusebenza kwemisipha yokuphefumula nokuqinisekisa amandla amakhulu wamaphaphu, okwenza umuntu aphefumule kangcono futhi abe nokukhwehlela okusebenzayo, uma kwenzeka edinga ukuxosha i-phlegm, isibonelo.

Ukuzivocavoca kufanele kuhlale kwenziwa kancane futhi kuhlonishwe imikhawulo yomuntu ngamunye. Ngokufanelekile, ukuvivinya umzimba kunconywa uchwepheshe wezempilo, ikakhulukazi owelapha ngokomzimba.

1. Ukuzivocavoca kokunyakazisa umzimba

Okunye ukuzivocavoca okuhle ukugcina ukuhamba komuntu olele embhedeni nokuqinisa imisipha yile:

Imilenze nezinyawo

1. Ngomuntu olele ngomhlane, mcele ukuthi anyakazise amaqakala akhe, kusukela ngapha nangapha nangaphezulu kusuka phezulu, kube sengathi benza ukunyakaza 'konyawo luka-ballerina'. Ukunyakaza ngakunye kufanele kwenziwe amahlandla ama-3 ngonyawo ngalunye;
2. Elele ngomhlane, umuntu kufanele agobe futhi welule imilenze yakhe amahlandla ama-3 kulandelana, ngomlenze ngamunye;
3. Ulele ngomhlane nangemilenze igobile. Vula futhi uvale imilenze, uthinte futhi usakaze idolo elilodwa kolunye;
4. Ngesisu sakho phezulu futhi umlenze uqonde, phakamisa umlenze wakho phezulu, ugcine idolo liqonde;
5. Isisu sakho siphakeme futhi umlenze uqonde, vula futhi uvale umlenze wakho, ngaphandle kombhede, ngaphandle kokugoba umlenze wakho;
6. Gobisa imilenze yakho bese uzama ukuphakamisa isinqe sakho embhedeni, amahlandla ama-3 ngokulandelana.

Izikhali nezandla

1. Vula futhi uvale iminwe yakho, vula futhi uvale izandla zakho;
2. Sekela indololwane yakho embhedeni bese unyakazisa izandla zakho phezulu naphansi napha nangapha;
3. Songa izingalo zakho, uzama ukubeka isandla sakho ehlombe lakho, amahlandla ama-3 kulandelana, nengalo ngayinye;
4. Ingalo yakho iqonde, phakamisela ingalo yakho phezulu ngaphandle kokugoba indololwane yakho;
5. Thulisa ingalo futhi welule umzimba bese wenza ukuhamba kokuvula nokuvala ingalo, uhudule ingalo embhedeni;
6. Zungezisa ihlombe kube sengathi udweba umbuthano omkhulu odongeni.

Eminye imihlahlandlela ebalulekile ukuphinda uchungechunge lokuzivocavoca izikhathi ezi-2 kuye kwezi-3, ngesikhawu semizuzu engu-1 kuya kwengu-2 yokuphumula phakathi kwazo nokuphinda izinsuku ezi-1 kuye kwezi-3 ngeviki, okungenani amahora angama-48 okuphumula phakathi kweseshini.

Izinto ezifinyeleleka kalula njengebhodlela lamanzi eligcwele, amasaka esihlabathi, ilayisi noma ukufakwa kukabhontshisi kungasetshenziselwa ukukhulisa ukumelana nokuzivocavoca umzimba, kube nomthelela ekukhuleni kwemisipha.

2. Ukuzivocavoca umoya

Uma umuntu olele embhedeni ekwazi ukuvuka embhedeni, angenza lokhu kuvivinya umoya lapho ehleli embhedeni noma emi. Ukuzivocavoca yilezi:

1. Beka izandla zakho esiswini sakho bese uphefumula ngomoya ophansi, ngenkathi ubheka ukunyakaza okuzwakala esandleni sakho;
2. Thatha umoya bese uwukhipha kancane wenze 'isibhobo' ngomlomo wakho izikhathi ezi-5 zilandelana;
3. Faka umoya ngokujulile ngenkathi uphakamisa izingalo zakho futhi ukhipha umoya lapho wehlisa izingalo zakho. Ukwenza kube lula ungakwenza ngengalo eyodwa ngesikhathi;
4. Yelula izingalo zakho phambili bese uthinta izintende zezandla zakho ndawonye. Faka umoya ngokujulile ngenkathi uvula izingalo zakho zimi ngendlela yesiphambano. Dedela umoya ngenkathi uvala izingalo zakho bese uthinta izintende zezandla zakho futhi, izikhathi ezi-5 zilandelana.
5. Gcwalisa uhhafu webhodlela lamanzi elingu-1.5 litre bese ufaka utshani. Adonse umoya kakhulu bese udedela umoya ngotshani, wenze amabhamuza emanzini, kahlanu kulandelana.

Lezi yizibonelo ezimbalwa zokuzivocavoca umzimba. Kunconywa ukuthi izivivinyo zivame ukukhonjiswa yi-physiotherapist, ngokuya ngezidingo zomuntu ngamunye, ikakhulukazi lapho umuntu engakwazi ukwenza ukunyakaza yedwa ngenxa yokuntuleka kwamandla emisipheni noma lapho kukhona ukuguqulwa okuthile kwezinzwa okuthintekayo, njengoba kungenzeka ngemuva kwesifo sohlangothi, i-myasthenia noma i-quadriplegia, isibonelo.

Lapho kungafanele wenze izivivinyo

Kuyaphikiswa ukwenza izivivinyo lapho umuntu esembhedeni:

• Uvele wadla ngoba kungenzeka ukuthi uyagula;
• Uthathe nje umuthi obanga ukozela;
• Unomkhuhlane, ngoba ukuvivinya umzimba kungakhuphula izinga lokushisa;
• Unengcindezi ephezulu yegazi noma engalawulwa, ngoba ungakhuphuka ngisho nangaphezulu;
• Lapho udokotela engagunyazi ngesizathu esithile.

Umuntu kufanele azame ukuzivocavoca ekuseni, lapho umuntu ephapheme futhi uma ingcindezi iphakama ngesikhathi sokuzivocavoca, umuntu kufanele ayeke ukuzivocavoca futhi enze okokuqala ukuphefumula kuze kube yilapho ingcindezi ibuyela kokujwayelekile.