Iseluleko Sokuzivocavoca esivela ku-Jessica Simpson's Trainer

-Delile

• Buyekeza kwe-

UMike Alexander, ongumnikazi wesitudiyo sokuqeqesha iMADfit eBeverly Hills, usebenze nabanye bosaziwayo abashisa bakhulu baseHollywood, kubandakanya uJessica no-Ashlee Simpson, uKristin Chenoweth no-Amanda Bynes. Usinika amathiphu akhe angaphakathi okulungisa ukhaphethi obomvu. Kuyavela ukuthi, akudingeki ukuthi udume ukuze ubukise ngomzimba wohlu lwe-A!

Q: Ulilungiselela kanjani iklayenti ngendima noma uhambo lwamakhonsathi?

Impendulo: "Iqonde ngqo endimeni. Ngesikhathi uJessica [Simpson] edlala uDaisy Duke, kwakufanele agqoke lezo zikhindi ze-jean ezi-sexy, ngakho-ke sagxila kakhulu ezinqeni nasemilenzeni yakhe. Wenze nezinye izindima lapho ebhulukweni sonke isikhathi, kepha ngangizogqoka ithangi phezulu noma oshaya unkosikazi, ngakho-ke sigxila kakhulu ehlombe nasezingalweni.

"Uma ngiqeqeshela othile ikhonsathi noma ukuvakasha, ngigxila kakhulu ekuzilolongeni kwenhliziyo ngoba uzobe ecula nokudansa futhi egijima. Ngakho-ke kuncane ukuthi babukeka kanjani futhi kakhulu mayelana nokulungisa isimo."

Q: Ekhuluma ngokulungiselela uJessica Simpson ukunikela ngamaDaisy Dukes, iziphi iziphakamiso onazo zokwakha kabusha ingemuva lakho?

Impendulo: "Angikwazi ukukhuthaza ama-squats namaphaphu nezinyathelo zokukhuphuka ngokwanele, ngoba konke lokhu kungukuzivocavoca umzimba ongakwenza ngesisindo somzimba wakho futhi ungakwenza noma yikuphi lapho unemishini encane kakhulu noma ungenayo nhlobo."

Q: Yiziphi izeluleko ozinikeza amaklayenti afuna ukwehlisela phansi umcimbi ngesikhathi esifushane?

Impendulo: "Ukudla kubaluleke kakhulu. Kumele udle kuhlanzekile impela ngoba wonke amakhalori abalulekile ngaleso sikhathi. Ngasikhathi sinye, awufuni ukusika kakhulu. Kubalulekile ukudla ngoba uma ungekho umzimba wakho ukunamathela kuma-calories okutholayo bese ungena kumodi yendlala. Ukuzivocavoca umzimba, ngincoma ukwenza ukuzivocavoca kwezinsuku ezimbili: Ekuseni yenza i-cardio futhi ntambama wenze isivivinyo sokuzivocavoca umzimba esisheshayo nge-reps ephezulu. Lokho izoshisa amafutha futhi idale ithoni yemisipha."

Q: Yimaphi amaphutha ajwayelekile abantu abawenzayo lapho beqala uhlelo lokuzivocavoca umzimba?

Impendulo: "Ungaba nabaqeqeshi abakhulu emhlabeni bahlangane bakwenzele uhlelo lokuzivocavoca, kepha uma ukukwenza kanye ngesonto, ngeke uthole imiphumela efana neyomuntu osebenza nomqeqeshi omncane. , kodwa uzivocavoca izinsuku ezine ngesonto. Futhi, uma uhambisana kakhulu nokuzivocavoca umzimba kwakho, isikhathi sakho kufanele sibe namandla kakhulu. Futhi, ukudla kubaluleke kakhulu. Ngicabanga ukuthi abantu baqala ukuzivocavoca futhi bakubona njengezaba ukuthi badle noma yini abayifunayo. Ngokudabukisayo, akunjalo."

Umbuzo: Uma usebenza nezihlabani ezimatasa, uqinisekisa kanjani ukuthi zisebenzisa isikhathi esiningi ejimini?

A: "Ngibenza benze izivivinyo eziningi zomzimba ongaphezulu ngenkathi bebambe indawo ephansi yomzimba, njengephaphu. Ungenza into efanayo nge-squat. Vele wehlele ku-squat bese uhlala lapho ngenkathi uphakamisa uhlangothi noma ama-curls. Lokhu kusebenza imisipha eminingi kukho konke ukunyakaza, okusongela isikhathi. "

Umbuzo: Usize omama abaningi abadumile ukubuyisa imizimba yabo yangaphambi kwengane. Yiziphi iziphakamiso zokuncipha onazo komama abasha?

Impendulo: "Esinye sezizathu zokuthi omama abasha abaningi bakuthwale kanzima ukwehlisa isisindo yingoba bakhungathekiswa kakhulu yisipiliyoni sokuba ngumama kangangokuthi bathanda ukuzibekela izimpilo zabo. Zitholele isikhathi sakho sokuzivocavoca, noma ngabe kusebusuku futhi wenza i-squats namaphaphu. Kubalulekile ukukwenza kube yinto ebaluleke kakhulu futhi uzibuyisele kalula ekuzilolongeni."

Umbuzo: Ungakwazi yini ukwabelana nganoma yiziphi izimfihlo zokuqina kwezinkanyezi?

A: "Azikho ngempela izimfihlo. Ngezindlela eziningi zifana nami nawe. Bangase babe nofuzo oluhle kakhulu, kodwa akekho ozalwa ene-six-pack abs. Wonke umuntu kufanele akusebenzele. Ngisho noma ufunda izingxoxo namantombazane anesimo esibhedayo athi angiyi ngisho ejimini ngidla ama-ice cream sunda akekho okholwa lokho okubalulekile ukuthi ungaboni usaziwayo uthi ngifuna ukubukeka kanjalo! "Cabanga ukuthi ungazithuthukisa kanjani bese uthi, 'Ngizokwenza lezi zinguquko futhi ngibukeke kahle kakhulu.'"

Buyekeza kwe-