Ukuzivocavoca Kwe-Scoliosis Ongakwenza Ekhaya

-Delile

• Izindlela ezimbili zokufunda kabusha
• Ukuzivocavoca okuthathu kwe-scoliosis
• Yehla phansi uphinde ufinyelele engalweni eyodwa
• Inja ebheke phezulu nangaphansi
• Hlukanisa ukuma ngokufinyelela kwengalo
• Izinhlobo ze-scoliosis
• Ukuphatha i-scoliosis yakho
• Ukudla okudlela endlini

Ukubuka konke

I-Scoliosis ibonakala ngejika le-S- noma eli-C emgogodleni. Ngokuvamile kubonakala ebuntwaneni, kodwa futhi kungavela nokuba mdala. I-Scoliosis kubantu abadala ingenzeka ngenxa yezizathu ezahlukahlukene, kufaka phakathi ufuzo, ukuma okungalingani kwe-pelvic, ukuhlinzwa okwedlule komgogodla noma okuhlangene, ukuphazamiseka kwamadolo noma izinyawo, noma ukulimala ekhanda. Amanye amajika ajulile kunamanye. Ezimweni ezilinganiselayo kuya kwezinzima, i-scoliosis ilungiswa ngokuhlinzwa. Uma usola i-scoliosis, kufanele ubonane nodokotela wakho mayelana nohlelo olufanele lokwelashwa.

Sikhulume noRocky Snyder, umqeqeshi womuntu siqu kanye nochwepheshe bokuzivocavoca ngokulungisa ozinze eSanta Cruz, eCalifornia, ophakamise izivivinyo ezimbalwa zabantu abane-scoliosis, kanye nokunwebeka okungasiza ekuthuthukiseni ubuchule.

Uyachaza umehluko phakathi komgogodla ojwayelekile nalowo womuntu one-scoliosis, ukuthi owokuqala angahamba aye kolunye uhlangothi. Isibonelo, lapho uhamba, umgogodla wakho ugoba futhi ujikeleze ngakwesobunxele nangakwesokudla, ekugcineni ubuyela emuva enkabeni. Abantu abane-scoliosis banenkinga enzima yokuhamba ngendlela eyodwa ngenxa yokugobeka komgogodla wabo.

Izindlela ezimbili zokufunda kabusha

Ukuthola izindlela ezintsha zokuhamba kungasiza ekubuyiseleni ukungalingani kwe-scoliosis, kusho uSnyder. Usikisela izindlela ezimbili zokwenza lokhu. Enye ukushayela umzimba wakho lapho usuvele ugoba khona ukuze welule ngisho nangaphezulu. Lokhu kungadala ukuthi imisipha oyelulayo ibuyele emuva futhi inciphise kancane. I-Scoliosis ithinta ikhono lesistimu yezinzwa emaphakathi yokusiza imisipha ikhontrakthi futhi ifinyeze. “Udinga ukuzelula ngokwengeziwe ukuletha esimweni esifushane,” kusho uSnyder.

Indlela yesibili ifaka ukwenza okuphambene: Uma umgogodla wakho uncika ngakwesobunxele sakho, mane uncike kwesokudla. Le ndlela, amanothi kaSnyder, ibonakala ingasebenzi futhi. Ukwelulwa kuhloselwe ukusiza imisipha eyehlile. “Cabanga ukuthatha ibhande lenjoloba uligcine selelula isikhathi eside bese uliyeka,” usho kanje. "Bekungeke kusazi ukuthi ungasinciphisa kanjani futhi isipele."

Ukuzivocavoca okuthathu kwe-scoliosis

Ukuzivocavoca okulandelayo kuhloswe kubantu abane-scoliosis. Ukuzivocavoca umzimba kubalulekile empilweni yonke jikelele, yize kubantu abane-scoliosis elinganiselayo noma ebucayi, uSnyder uncoma ukuhlolwa kukadokotela kuqala.

Yehla phansi uphinde ufinyelele engalweni eyodwa

1. Nganoma imuphi umlenze ovela isikhathi eside uma ulele ngomhlane, ngena ebhokisini elincane noma esinyathelweni.
2. Yehlisa umlenze ophambene phansi phansi njengoba ugoba emadolweni.
3. Njengoba wehla, phakamisa ingalo ngasohlangothini olufanayo nomlenze owehlisiwe phezulu kakhulu ngangokunokwenzeka. Isibonelo, uma unyawo lwesobunxele lwehlela phansi, phakamisa ingalo yesobunxele.
4. Yenza amasethi ama-2 kuya kwangu-3 we-5 kuye kwe-10 reps ngapha kuphela. Ungenzi lo msebenzi ngakolunye uhlangothi.

Inja ebheke phezulu nangaphansi

1. Esimweni sepulangwe elithambekele nezingalo zakho zoluliwe ziqonde, cindezela izinkalo zakho emuva futhi ukhuphuke ngangokunokwenzeka.
2. Bamba lokhu imizuzwana emi-2, bese wehlisa okhalo lwakho ubheke phansi phansi.
3. Zama ukwehla ngangokunokwenzeka ngaphandle kokuzibuyisela emuva ekuphatheni kabi noma ebuhlungwini.
4. Yenza amasethi amabili kuya kwangu-3 we-5 kuya ku-10 reps.

Hlukanisa ukuma ngokufinyelela kwengalo

1. Iya phambili ngomlenze omude ngaphambili ngobude begxathu elincane.
2. Gcina isidumbu sakho siqonde ngangokunokwenzeka ngaso sonke isikhathi.
3. Qala ukuguqula isisindo sakho emuva naphambili, uvumela idolo eliya phambili ukuba ligobeke njengoba uzwa ukushintsha kwesisindo kulo.
4. Njengoba uhambisa isisindo sakho phambili, phakamisa ingalo ephambene nomlenze wakho wokuya phambili phezulu ngangokunokwenzeka esibhakabhakeni.
5. Ngenkathi leyongalo ifinyelela phezulu, finyelela enye ingalo emuva ngentende phezulu ngangokunokwenzeka. Lokhu kubangela ukuthi i-torso nomgogodla ujike ohlangothini lomlenze ongaphambili.
6. Yenza lo msebenzi kuphela kulolo hlangothi. Yenza amasethi amabili kuya kwangu-3 we-5 kuya ku-10 reps.

Izinhlobo ze-scoliosis

Ukuzivocavoca okuthile kungahle kunqunywe udokotela noma owelapha ngokomzimba ukukusiza ngomehluko wakho wesakhiwo othize, kepha akuyona indlela yokwelashwa. Ukwelashwa kwe-scoliosis elinganiselwe kuya kokubi kakhulu kuzobandakanya ukuhlinzwa.

I-scoliosis emnene, noma kunjalo, imvamisa ayidingi ukunakekelwa okubalulekile kwezokwelapha futhi ayibonakali emehlweni njengezinye izinkinga zokuma komzimba. I-scoliosis emaphakathi ngokuvamile igama elisetshenziselwa ukuchaza i-scoliosis lapho i-Cobb angle, noma ukugobeka komgogodla, ingaphansi kwamadigri angama-20. I-scoliosis emnene iyona esabela kakhulu ekwelashweni.

I-scoliosis emaphakathi nayo ingaphathwa ngokuzivocavoca, kepha ukugqoka izicathulo ezihlanganiswe ngensimbi noma ngeplangwe zokuqondisa izinyawo ezibhekene eziboshiwe ngezinye izikhathi kuyanconywa. I-scoliosis elinganiselwe ingahle ikhule ibe yi-scoliosis ebucayi, echazwe njengokugobeka komgogodla phakathi kwama-40 no-45 degrees. I-scoliosis enamandla ngokuvamile idinga ukulungiswa ngokuhlinzwa komgogodla.

Ukuphatha i-scoliosis yakho

I-scoliosis emnene ivame ukulawulwa ngokuzivocavoca umzimba, ukubonwa kwezokwelapha, kanye nokwelashwa okuqondene ngqo ne-scoliosis. Kwabanye abantu abane-scoliosis, i-yoga nayo inconywa ukunciphisa izinga labo lobuhlungu nokwandisa ukuguquguquka.

I-scoliosis elinganiselayo ivame ukuhilela ukubopha ukuyeka umgogodla ungagobeki phambili. Ngokuya ngokugobeka komgogodla, udokotela wakho angancoma ukwanda kokubhekwa kwezokwelapha noma ezinye izindlela zokwelashwa.

Lapho umgogodla ufinyelela ekugobekeni okuthile, futhi lapho umuntu one-scoliosis efinyelela eminyakeni ethile, ukuhlinzwa kuba yindlela yokwelashwa enconywe kakhulu. Ukuhlinzwa ukulungisa i-scoliosis kungathatha amafomu amaningi futhi kuya ngezici ezahlukahlukene, kufaka phakathi:

• indlela okwakhiwe ngayo umgogodla wakho
• umude kangakanani
• ngabe ezinye izitho zomzimba wakho zikhubazeke kakhulu ngokukhula komgogodla wakho

Ukudla okudlela endlini

Ukuvivinya umzimba kunconywa ngokwengeziwe njengokwelashwa kwe-scoliosis emnene kuya kokuphakathi. Ngokusebenza ngokuzikhandla nokwenza lezi zivivinyo, ungakwazi ukwehlisa ukugobeka komgogodla wakho futhi wehlise ubuhlungu obuzwayo njengomphumela we-scoliosis yakho. Imizila ye-pilates neyoga ebhekiswe ngqo kulabo abanokukhubazeka kokuguquguquka komgogodla nakho kungasebenza njengokwelashwa ukunciphisa izinhlungu. Kubalulekile ukuthola njalo umbono we-orthopedist yakho ngaphambi kokuqala imithi yokwelashwa kwe-scoliosis, noma eyodwa ehilela ukuvivinya umzimba okulula. Lokhu kuqinisekisa ukuthi ngeke ulimaze uhlelo lwakho lwamathambo ngokwenza lezi zivivinyo.