Ukuzivocavoca ukuze Ulungele Isizini ye-Ski manje

-Delile

• Buyekeza kwe-

Lapho ngisemusha ejimini, ngafaka uchwepheshe womqeqeshi womuntu siqu ukuze angisize ngifunde ukuthi iziphi izivivinyo ezilungele imigomo yami. Isinqumo sakhe? Qala ukulinganisela umzimba ASAP! Iminyaka yokuthwala isisindo emlenzeni wami wesokudla nokulayisha ngokweqile izikhwama zami kusho ukuthi imiphumela yami yokuqala yokuxilonga ibhalansi ibe yinhlekelele - angikwazanga ukuhlala umzuzu ogcwele ngimi emlenzeni wami wesobunxele.

Njengoba ngifundile, ibhalansi yikhono elibalulekile elidinga ukugcinwa. Njengoba siqala ukulahlekelwa umuzwa wethu wokulinganisela ngemuva kwama-25, ukwenza izivivinyo zokuzigcina kuyingxenye ebalulekile yendlela yakho yokuzivocavoca umzimba. Futhi njengoba isizini ye-ski ne-snowboarding iseduze, ukwenza kahle ibhalansi yakho kufanele kuqale manje.

• Uma ijimu yakho ine-BOSU, zama ukuyisebenzisela ezinye izivivinyo eziphumelela kakhulu: ibhalansi ngonyawo olulodwa phezulu kwe-BOSU ngenkathi wenza ama-bicep curls, noma qala ngezinyawo zombili phansi nezinye izimpompi zezinzwane ngokulandelana okusheshayo, uhlose Inani eliphakeme kakhulu lama-BOSU.
• Zonke lezi zivivinyo zebhalansi esele ziyindlela enhle yokuziphonsela inselelo. Engikuthandayo yi-Balance Challenge; kuyindlela elula yokuqaphela intuthuko yakho, futhi kumnandi ukuba nomncintiswano wobungani nomngani wokuzivocavoca ngokuthi ngubani ongahlala isikhathi eside kunabo bonke.
• Thatha imizuzu embalwa nsuku zonke ngenkathi uxubha amazinyo noma ubuka i-TV ukuze ume ngonyawo olulodwa, nolunye unyawo lwakho luphakanyiswe kancane nje ngaphezu komhlaba. Kuzwakala kulula, kepha uma ungazange ugcine ibhalansi yakho kungaba nzima! Uma usukwazi lokho, engeza eminye imibuthano yengalo ekuxubeni, bese uvala amehlo akho.
• Faka imali ebhodini lebhalansi. Uma uzimisele ngebhalansi yakho, gcina eyodwa yalezi ezizungezile bese uyikhipha uma unemizuzu embalwa yesikhathi esisebenzayo sokuqinisa imisipha yomzimba ophansi nokulinganisa.
• Up Pilates yakho noma inqubo ye-yoga. Ukuvivinya umzimba kwe-Yoga kanye ne-Pilates kuhle ekusebenzeni kubhalansi yakho nasekuqiniseni umnyombo wakho. Sithanda ukuhlehla komlenze kusuka ekilasini le-Pilates mat kanye ne-Warrior 3 pose.

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