Amaqiniso Angama-45 Okuqhakambisa Amaphupho
-Delile
- Siphupha kanjani
- 1. I-REM yindawo emnandi
- 2. Ukusa kungcono
- 3. Izimpelasonto zikusiza ukhumbule
- 4. Imisipha yakho ikhubazekile
- 5. Izithombe zivame kakhulu
- 6. Amaphupho aphindaphindwayo anezindikimba
- 7. Asiphuphi sonke ngombala
- Lokho esikuphuphayo
- 8. Strange kuyinto evamile
- 9. Usuku lwethu lwazisa amaphupho ethu
- 10. Ubuso bujwayelekile
- 11. Ukucindezeleka okuphansi kusho amaphupho ajabulisayo
- Amaphupho ezocansi
- 12. Akuyona yonke into ebukeka ngayo
- 13. Abesifazane bangaba namaphupho amanzi
- 14. Amaphupho ezocansi awavamile
- 15. Amaphupho ezocansi avame ukuba yinto eyodwa
- 16. Izinto zokulala
- 17. Lokhu futhi kungakwenza uphuphe ngezinye izinto
- 18. Abesilisa baphupha ngokuhlukahluka
- 19. Abesifazane baphupha ngosaziwayo
- 20. Ukulala ocansini kungokoqobo
- Amaphupho amabi nezinye izinto ezethusayo
- 21. Izingane zinamaphupho amaningi amabi
- 22. Abesifazane bathambekele emaphusheni asabisayo
- 23. Amaphupho amabi ayenzeka ngesikhathi esifanayo ebusuku
- 24. Ungaba nesimo
- 25. Ukulala ukukhubazeka kuyinto
- 26. Imizwa yakho iphuma emaphusheni
- 27. Amaholide angaba nzima
- 28. Ukwethuka ebusuku kungangethusa
- 29. Izingane zinabo kaningi
- 30. Abantu abadala basengaba nabo
- 31. Ukudla emuva kwesikhathi akusizi
- 32. Imithi idlala indima
- 33. Imizwa engemihle iyabalimaza
- Amaqiniso apholile angahleliwe
- 34.Sonke siyazibona izinto
- 35. UFido uyaphupha, futhi
- 36. Siyakhohlwa
- 37. Siphupha kakhulu
- 38. Singaba ngabaprofethi
- 39. Sigxila kokubi
- 40. Ungahle ukwazi ukulawula amaphupho akho
- 41. Ukulala ukukhuluma ngokuvamile akukuhle
- 42. Ukuqhuma kwemisipha okungazelelwe akuyona imicabango yakho
- 43. Lokhu kungadala imizwa yokuwa
- 44. Amaphupho amazinyo angaba nencazelo enkulu
- 45. Ngokweqiniso elikhungathekisa kunazo zonke
- I-psychology yamaphupho
- Okubalulekile
Kungakhathaliseki ukuthi uyayikhumbula noma cha, uphupha njalo ebusuku. Kwesinye isikhathi bayajabula, kwesinye isikhathi bayadabukisa, bavame ukuba yinqaba, futhi uma unenhlanhla, uzothola iphupho elimnandi ngezikhathi ezithile.
Ziyingxenye evamile yokulala - into esiyichitha empilweni yethu siyenza. Yize ochwepheshe behlukene phakathi ngokuthi amaphupho ethu asho ukuthini, ucwaningo lusinike imininingwane evula amehlo kakhulu ngamaphupho.
Nawa amaqiniso angama-45 mayelana namaphupho, aqala kokuthakazelisa kuya kumaphupho amabi.
Siphupha kanjani
1. I-REM yindawo emnandi
Amaphupho ethu acace kakhulu kwenzeka ngesikhathi sokulala kwamehlo okusheshayo (REM), okwenzeka ngeziqephu ezimfishane ubusuku bonke cishe imizuzu engama-90 kuye kwengu-120.
2. Ukusa kungcono
Amaphupho amade avela emahoreni asekuseni.
3. Izimpelasonto zikusiza ukhumbule
Kungenzeka ukuthi ukhumbule amaphupho akho ngezimpelasonto noma ngezinsuku lapho ulala khona, ngoba isiqephu ngasinye sokulala kwe-REM sinde ukudlula esokugcina.
4. Imisipha yakho ikhubazekile
Imisipha yakho eminingi ikhubazeka ngesikhathi sokulala kwe-REM ukukuvimbela ekulingiseni amaphupho akho.
5. Izithombe zivame kakhulu
Siphupha ikakhulukazi ezithombeni, iningi lamaphupho libonakala kakhulu ngomsindo omncane noma ukunyakaza.
6. Amaphupho aphindaphindwayo anezindikimba
Amaphupho aphindayo ezinganeni ikakhulu aphathelene:
- ukubhekana nezilwane noma izilo
- ukuhlukunyezwa ngokomzimba
- ukuwa
- bejahwa
7. Asiphuphi sonke ngombala
Cishe amaphesenti ayi-12 abantu baphupha kokumnyama nokumhlophe.
Lokho esikuphuphayo
8. Strange kuyinto evamile
Iningi lamaphupho ethu liyamangaza ngoba ingxenye yobuchopho ebhekele ukwenza umqondo wezinto iyavaleka ngesikhathi sokuphupha.
9. Usuku lwethu lwazisa amaphupho ethu
Iningi lamaphupho ethu lixhumene nemicabango noma imicimbi yosuku olwedlule noma ezimbili.
10. Ubuso bujwayelekile
Cishe uphupha ngobuso osububonile mathupha noma ku-TV, ngokusho kweStanford University.
11. Ukucindezeleka okuphansi kusho amaphupho ajabulisayo
Kungenzeka ukuthi ube namaphupho amnandi uma uhlangabezana nengcindezi ephansi futhi uzizwa wanelisekile empilweni yakho yangempela.
Amaphupho ezocansi
12. Akuyona yonke into ebukeka ngayo
Izinkuni zasekuseni azihlangene namaphupho amnandi noma ukugqugquzela. I-penile tumescence yasebusuku idala ukuthi amadoda abe nama-erections amathathu kuya kwamahlanu ubusuku ngabunye, eminye ihlala imizuzu engama-30.
13. Abesifazane bangaba namaphupho amanzi
Abesilisa akubona bodwa abanamaphupho amanzi. Abesifazane bangakhipha uketshezi lwesitho sangasese sowesifazane ekuvusweni nasekwenzeni i-orgasm lapho bephupha ngocansi.
14. Amaphupho ezocansi awavamile
Cishe amaphesenti amane amaphupho wamadoda nabesifazane aphathelene nezocansi, ngokusho kocwaningo.
15. Amaphupho ezocansi avame ukuba yinto eyodwa
Amaphupho amaningi ahlobene nocansi akhuluma ngokuya ocansini.
16. Izinto zokulala
Kungenzeka ukuthi uphuphe ngocansi uma ulele ubheke phansi.
17. Lokhu futhi kungakwenza uphuphe ngezinye izinto
Ukulala ubuso nobuso akuhlotshaniswa nje kuphela namaphupho amaningi ezocansi, kodwa futhi amaphupho mayelana:
- ukuvalelwa
- amathuluzi esandla
- nginqunu
- eshaywa futhi engakwazi ukuphefumula
- ukubhukuda
18. Abesilisa baphupha ngokuhlukahluka
Abesilisa baphupha ngocansi nabalingani abaningi kaningi kunabesifazane.
19. Abesifazane baphupha ngosaziwayo
Abesifazane banamathuba aphindwe kabili okuba namaphupho ezocansi ngamanani omphakathi uma kuqhathaniswa nabesilisa.
20. Ukulala ocansini kungokoqobo
Ukulala ocansini, okubizwa nangokuthi isexsomnia, kuyinkinga yokulala kufana nokuhamba kokulala, ngaphandle kokuthi uhambe, umuntu uzibandakanya ekuziphatheni ngokocansi njengokushaya indlwabu noma ukuya ocansini elele.
Amaphupho amabi nezinye izinto ezethusayo
21. Izingane zinamaphupho amaningi amabi
Amaphupho amabi ngokuvamile aqala phakathi kweminyaka yobudala emi-3 nengu-6, bese ehla ngemuva kweminyaka yobudala eyi-10.
22. Abesifazane bathambekele emaphusheni asabisayo
Abesifazane banamaphupho amabi amaningi kunabesilisa phakathi neminyaka yabo yobusha neyabantu abadala.
23. Amaphupho amabi ayenzeka ngesikhathi esifanayo ebusuku
Amaphupho amabi avela kakhulu engxenyeni yokugcina yesithathu yobusuku.
24. Ungaba nesimo
Uma unamaphupho amabi avela kaningi okwenzeka kaningi ngokwanele futhi ecindezela ngokwanele ukuthi angathinta amandla akho okusebenza, ungaba nesimo esibizwa nge-nightmare disorder.
25. Ukulala ukukhubazeka kuyinto
Cishe inani labantu libhekana nokukhubazeka kokulala, okungukuthi ukungakwazi ukunyakaza lapho usesimweni phakathi kokulala nokuvuka.
26. Imizwa yakho iphuma emaphusheni
Isibonelo, kungenzeka ukuthi uhlangabezane namaphupho amabi ngothandekayo olahlekile uma uhlushwa yizimpawu zangemva kwenhlekelele, unecala, noma ukusolwa ngokufa kwabo.
27. Amaholide angaba nzima
Amaphupho osizi, okungamaphupho ngabathandekayo abangasekho, ajwayelekile kakhulu ngesikhathi samaholide.
28. Ukwethuka ebusuku kungangethusa
Izesabekayo zasebusuku yiziqephu zokwesaba okukhulu, ukumemeza, nokugijima uzungeze noma wenze ulaka ngenkathi ulele.
29. Izingane zinabo kaningi
Cishe amaphesenti angama-40 ezingane anezinto ezesabekayo ebusuku, yize iningi lizidlula ngentsha yazo.
30. Abantu abadala basengaba nabo
Cishe amaphesenti ama-3 abantu abadala banesabekayo ebusuku.
31. Ukudla emuva kwesikhathi akusizi
Ukudla ngaphambi kokulala kwenza kube namaphupho amabi kakhulu, ngoba kwandisa umzimba wakho, kukhombisa ubuchopho bakho ukuthi busebenze kakhulu.
32. Imithi idlala indima
Imithi ethile, njenge-anti-depressants kanye ne-narcotic, yandisa imvamisa yamaphupho amabi.
33. Imizwa engemihle iyabalimaza
Ukudideka, ukunengeka, ukudabuka, nokuzizwa unecala kuvame ukuba yimbangela yamaphupho amabi ukwedlula ukwesaba, ngokusho kocwaningo.
Amaqiniso apholile angahleliwe
34.Sonke siyazibona izinto
Abantu abayizimpumputhe babona izithombe emaphusheni abo.
35. UFido uyaphupha, futhi
Wonke umuntu uyaphupha, kufaka nezilwane ezifuywayo.
36. Siyakhohlwa
Abantu bakhohlwa amaphesenti ama-95 kuya kwangama-99 wamaphupho abo.
37. Siphupha kakhulu
Abantu abangaphezu kweminyaka eyishumi banamaphupho okungenani amane kuya kwayisithupha ubusuku ngabunye.
38. Singaba ngabaprofethi
Abanye bakholelwa ukuthi amaphupho angakwazi ukubikezela ikusasa, yize bungekho ubufakazi obanele bokufakazela lokho.
39. Sigxila kokubi
Amaphupho amabi ajwayelekile kakhulu kunalawo awakhayo.
40. Ungahle ukwazi ukulawula amaphupho akho
Ungase ukwazi ukufunda ukulawula amaphupho akho ngokusebenzisa amasu okuphupha okuhle.
41. Ukulala ukukhuluma ngokuvamile akukuhle
Ukuthuka yinto ejwayelekile ekukhulumeni kokulala, ngokusho kocwaningo lwango-2017.
42. Ukuqhuma kwemisipha okungazelelwe akuyona imicabango yakho
Ama-Hypnic jerks aqinile, ama-jolts angazelelwe, noma umuzwa wokuwa owenzeka njengoba nje ulele.
43. Lokhu kungadala imizwa yokuwa
Amajezi we-Hypnic angaba imbangela yamaphupho ngokuwa, okungenye yezingqikithi zephupho ezivame kakhulu.
44. Amaphupho amazinyo angaba nencazelo enkulu
Amaphupho ngokuwa kwamazinyo akho angabangelwa ukucasulwa kwamazinyo okungatholakali, njenge-bruxism, kunokuba kube nesibikezelo sokufa njengendabuko endala esikisela.
45. Ngokweqiniso elikhungathekisa kunazo zonke
Yize bezama ukukuthola kusukela ekuqaleni kwesikhathi, abacwaningi abazi ukuthi kungani siphupha noma sisebenzela yiphi inhloso, uma ikhona.
I-psychology yamaphupho
Wonke umuntu, ngasikhathi sinye, uye wazibuza ukuthi asho ukuthini amaphupho abo.
Ukuphupha yisimo sokucwaninga esifundwe kakhulu. Ngenkathi abanye ochwepheshe bakholelwa ukuthi amaphupho awasho lutho futhi awasebenzi, abanye bakholelwa ukuthi amaphupho ethu asho okuthile.
Kunemibono eminingi yokuthi amaphupho asho ukuthini, eminye imibono ehlonishwayo ifaka phakathi:
- Umbono we-Psychoanalytic. Kule mbono, kukholakala ukuthi amaphupho amele izifiso ezingazi lutho, ukugcwaliseka kwezifiso, kanye nezingxabano zomuntu siqu. Amaphupho asinikeza indlela yokwenza izifiso ezinganakile ekuphepheni kwesimo esingenangqondo, ngoba ukuzenza ngokoqobo bekungeke kwamukeleke.
- Ithiyori yokuqalisa. Yaziwa kakhulu ngawo-1970, lo mbono uphakamisa ukuthi amaphupho ayimikhiqizo nje yobuchopho bakho obuzama ukucubungula amasignali angahleliwe avela ohlelweni lwakho lwezitho zomzimba, olubandakanyeka ezinkumbulweni zakho, emizweni nasekuzizweleni kwakho.
- Umbono wokwenza kusebenze okuqhubekayo. Lo ngumbono wokuthi ubuchopho bethu buhlala bugcina izinkumbulo, noma ngabe silele. Kusikisela ukuthi amaphupho ethu ahlinzeka ngendawo yokubamba izinkumbulo zethu ngenkathi enza ushintsho kusuka kwimemori yethu yesikhashana kuya kwimemori yethu yesikhathi eside.
Lezi ziqale kancane ukuklwebha izingqikithi zemibono yokuhumusha amaphupho. Nayi eminye imibono ethandekayo encazelweni yamaphupho:
- Amaphupho ukulingiswa kosongo okusiza ukukulungiselela lapho ubhekene nezinsongo empilweni yangempela.
- Amaphupho ayindlela yobuchopho bakho yokuqoqa nokususa imininingwane engenamsebenzi osukwini ukuze kuvuleke imininingwane entsha ngosuku olulandelayo.
- Ukuphupha kubuyela emuva ekuziphendukeleni kwemvelo kokudlala kufile ukukhohlisa izitha. Lokhu kuchaza ukuthi kungani imizimba yethu ikhubazekile ngenkathi iphupha, kepha izingqondo zethu zihlala zisebenza kakhulu.
Okubalulekile
Ochwepheshe kungenzeka bangabi nazimpendulo ezibambekayo zokuthi kungani siphupha nokuthi yimaphi amaphupho okusebenza.
Esikwaziyo ukuthi wonke umuntu uyaphupha, futhi namaphupho ethu angajwayelekile ajwayelekile impela.