Umlobi: Monica Porter
Usuku Lokudalwa: 19 Hamba 2021
Ukuvuselela Usuku: 1 Ujulayi 2024
Anonim
10 Signs Your Body Is Crying Out For Help
Ividiyo: 10 Signs Your Body Is Crying Out For Help

-Delile

Ukucindezeleka yigama okungenzeka ujwayelene nalo. Ungase wazi kahle ukuthi ukucindezeleka kuzizwa kanjani. Kodwa-ke, kusho ukuthini ukucindezeleka? Le mpendulo yomzimba ingokwemvelo lapho ubhekene nobungozi, futhi yilokho okusize okhokho bethu ukuba babhekane nezingozi ngezikhathi ezithile. Ukucindezeleka kwesikhashana esifushane (acute) akunakwenzeka ukuthi kubangele noma yikuphi ukukhathazeka okukhulu kwezempilo.

Kepha indaba yehlukile ngokuxineka kwesikhathi eside (okungapheli). Lapho unengcindezi izinsuku - noma ngisho amasonto noma izinyanga - usengozini yemiphumela eminingi yezempilo. Izingozi ezinjalo zingadlulela emzimbeni nasengqondweni yakho, kanye nasenhlalakahleni yakho engokomzwelo. Ukucindezela kungaholela ekuphenduleni okuvuvukalayo emzimbeni, okuye kwahlotshaniswa nezinkinga eziningi ezingapheli zezempilo.

Funda amaqiniso amaningi mayelana nengcindezi, kanye nezinye zezinto ezingaba nomthelela. Ukwazi izimpawu nezimbangela zengcindezi kungakusiza ukuthi ukwelaphe.


1.Ukucindezeleka kuyimpendulo ye-hormonal evela emzimbeni

Le mpendulo konke kuqala ngengxenye yobuchopho bakho ebizwa nge-hypothalamus. Uma ucindezelekile, i-hypothalamus ithumela amasiginali kuso sonke isimiso sakho sezinzwa nasezinsweni zakho.

Ngokulandelayo, izinso zakho zikhipha ama-hormone okucindezeleka. Lokhu kufaka phakathi i-adrenaline ne-cortisol.

2. Abesifazane babonakala bethambekele ekucindezelekeni kunabesilisa

Abesifazane basemathubeni amaningi okuzwa abacindezelekile uma kuqhathaniswa nozakwabo besilisa.

Lokhu akusho ukuthi amadoda awahlangabezani nengcindezi. Esikhundleni salokho, amadoda kungenzeka ukuthi azame ukubalekela ukucindezeleka futhi angakhombisi zimpawu.

3. Ukucindezeleka kungagcwalisa ingqondo yakho ngokukhathazeka okungapheli

Ungagcwala imicabango ngekusasa nohlu lwakho lwezinto okufanele uzenze nsuku zonke.

Esikhundleni sokugxila entweni eyodwa ngesikhathi nokho, le micabango ihlasela ingqondo yakho ngasikhathi sinye, futhi kunzima ukuyiphunyula.

4. Ungase uzizwe ujittery kusuka ukucindezeleka

Iminwe yakho ingazamazama, futhi umzimba wakho ungazizwa ungekho ebhalansi. Kwesinye isikhathi kungenzeka isiyezi. Le miphumela ixhunyaniswe nokukhishwa kwe-hormonal - ngokwesibonelo, i-adrenaline ingadala amandla we-jittery kuwo wonke umzimba wakho.


5. Ukucindezeleka kungakwenza uzizwe ushisa

Lokhu kudalwa wukunyuka kwengcindezi yegazi. Ungashiswa ezimeni lapho nawe unovalo, njengalapho kufanele wethule khona.

6. Ukuba nengcindezi kungakwenza ujuluke

Umjuluko ohlobene nengcindezi imvamisa ukulandela ukushisa komzimba ngokweqile kusuka ekucindezelekeni. Ungajuluka kusuka ebunzini lakho, emakhwapheni, nasendaweni yokububula.

7. Izinkinga zokugaya kungenzeka

Ukucindezeleka kungenza uhlelo lwakho lokugaya ukudla lube yi-haywire, lubangele isifo sohudo, ukucasuka kwesisu, nokuchama ngokweqile.

8. Ukucindezeleka kungakwenza ucasuke, futhi uthukuthele

Lokhu kungenxa yokuqongelelwa kwemiphumela yengcindezi engqondweni. Kungenzeka futhi lapho ukucindezeleka kuthinta indlela olala ngayo.

9. Ngokuhamba kwesikhathi, ukucindezeleka kungakwenza uzizwe udabukile

Ukucindezela okuqhubekayo okunamandla kungalimaza, futhi kwehlise umbono wakho jikelele ngokuphila. Imizwa yecala iyenzeka futhi.

10. Ukucindezeleka kwesikhathi eside kungakhuphula ubungozi bokukhubazeka kwezempilo yengqondo

Ngokusho kweNational Institute of Mental Health, ukukhathazeka nokudangala yikhona okuvame kakhulu.


11. Ukuqwasha kungahle kuhlobene nokucindezeleka

Lapho ungakwazi ukuthula imicabango yokugijima ebusuku, ubuthongo bungaba nzima ukuthola.

12. Ukulala kwasemini kungenzeka uma unengcindezi

Lokhu kungahle kuhlotshaniswe nokuqwasha, kepha ubuthongo bungakhula kusukela ekuphelelweni amandla yingcindezi engapheli.

13. Ukuphathwa yikhanda okungapheli kwesinye isikhathi kubangelwa ukucindezeleka

Lokhu kuvame ukubizwa ngokuthi yi-tension headache. Ubuhlungu bekhanda bungaqhuma njalo lapho uhlangabezana nengcindezi, noma kungenzeka ukuthi buqhubeka ezimeni zokuxineka kwesikhathi eside.

14. Ngokuxineka, ungakuthola kunzima nokuphefumula

Ukuphefumula kuvamile ngokuxineka, bese kungaphenduka uvalo.

Abantu abanenkinga yezenhlalo bavame ukuphefumula kanzima lapho behlangabezana nezimo ezicindezelayo. Izinkinga zokuphefumula zangempela zihlobene nokuqina kwemisipha yakho yokuphefumula. Njengoba imisipha ikhathala ngokwengeziwe, ukuphefumula kwakho okuncane kungakhula. Ezimweni ezimbi kakhulu, lokhu kungaholela ekuhlaselweni ukwesaba.

Isikhumba sakho siyazwela ekucindezelekeni

Ukuqubuka kwezinduna kungenzeka kwabanye abantu, kanti abanye bangase babe nokuqubuka okuhlabayo. Zombili lezi zimpawu zihlobene nempendulo yokuvuvukala evela ekucindezelekeni.

16. Ukucindezeleka njalo kunciphisa amasosha akho omzimba

Ngokulandelayo, ungahle uhlangabezane nemikhuhlane nemikhuhlane ejwayelekile, noma kungesona isikhathi salezi zifo.

17. Kwabesifazane, ingcindezi ingamosha imijikelezo yakho yokuya esikhathini

Abanye besifazane bangaphuthelwa yisikhathi ngenxa yokuxineka.

18. Ukucindezeleka kungathinta i-libido yakho

Omunye uthole ukuthi abesifazane babika ukuthi bazizwa bengenasithakazelo kwezocansi lapho bekhathazekile. Imizimba yabo iphinde yasabela ngendlela ehlukile ekuvuseleleni ngokocansi lapho bekhathazekile.

19. Ukucindezeleka okungapheli kungadala ukusetshenziswa kabi kwezidakamizwa

Abantu abahlangabezana nengcindezi enkulu basemathubeni amaningi okubhema ugwayi nokusebenzisa kabi izidakamizwa notshwala. Ngokuya ngalezi zinto zokukhululeka kwengcindezi kungadala ezinye izinkinga zempilo.

20. Ukucindezeleka kwandisa ubungozi besifo sikashukela sohlobo 2

Lokhu kuhlotshaniswa nokukhishwa kwe-cortisol okungakhuphula ukukhiqizwa kweglucose yegazi (ushukela).

21. Izilonda zingase zibe zimbi kakhulu

Yize ukucindezeleka kungazibangeli ngqo izilonda, kungabhebhethekisa noma yiziphi izilonda ezikhona okungenzeka ukuthi usuvele unazo.

22. Ukuzuza kwesisindo ekucindezelekeni okungapheli kungenzeka

Ukukhishwa ngokweqile kwe-cortisol kusuka kwizindlala ze-adrenal ngaphezulu kwezinso kungaholela ekuqongeleleni amafutha. Imikhuba yokudla ehlobene nengcindezi, njengokudla ukudla okungenamsoco noma ukuzitika ngotshwala, ingahle iholele kumakhilogremu amaningi.

23. Umfutho wegazi ophakeme uvela ekucindezelekeni okungapheli

Ukucindezeleka okungapheli nokuphila ngendlela engenampilo kuzokwenza ukuthi umfutho wegazi lakho ukhuphuke. Ngokuhamba kwesikhathi, umfutho wegazi ophezulu ungadala ukulimala okungapheli enhliziyweni yakho.

24. Ukucindezeleka kubi enhliziyweni yakho

Ukushaya kwenhliziyo okungajwayelekile nobuhlungu besifuba yizimpawu ezingadalwa yingcindezi.

25. Okuhlangenwe nakho kwangaphambilini kungadala ukucindezeleka kamuva empilweni

Lokhu kungaba yi-flashback noma isikhumbuzi esibaluleke kakhulu esihlobene ne-post-traumatic stress disorder (PTSD). Abesifazane basemathubeni amaningi okuba ne-PTSD kunamadoda.

26. Izakhi zakho zofuzo zingalawula indlela obhekana ngayo nengcindezi

Uma unelungu lomndeni elinezimpendulo ezisebenzayo ekucindezelekeni, ungahle uzizwe okufanayo.

27. Ukungondleki kahle kungenza ukucindezeleka kwakho kube kubi kakhulu

Uma udla imfucumfucu eningi noma ukudla okusetshenzisiwe, amafutha amaningi, ushukela, ne-sodium kuyanda ukuvuvukala.

28. Ukuntuleka kokuvivinya umzimba kudala ingcindezi

Ngaphezu kokulungela inhliziyo yakho, ukuzivocavoca kusiza nengqondo yakho ukwenza i-serotonin. Le khemikhali yobuchopho ingakusiza ugcine umbono ophilile ekucindezelekeni, ngenkathi uvikela ukukhathazeka nokudangala.

29. Ubudlelwano budlala indima enkulu emazingeni akho okucindezeleka nsuku zonke

Ukuntuleka kokwesekwa ekhaya kungenza ukucindezeleka kube kubi kakhulu, kanti ukungathathi isikhathi sakho nabangane bakho nomndeni wakho kungaba nemiphumela efanayo.

30. Ukwazi ukuphatha ingcindezi kungazuzisa impilo yakho yonke

Ngokusho kweMayo Clinic, abantu abalawula ukucindezeleka bavame ukuphila impilo ende futhi enempilo.

Okubalulekile

Wonke umuntu uhlangabezana nokucindezeleka ngezikhathi ezithile. Ngoba izimpilo zethu zigcwele zigcwele izibopho, ezinjengesikole, umsebenzi, nokukhulisa izingane, kungabonakala ngathi usuku olungenaxinzelelo alunakwenzeka.

Njengoba kunikezwe yonke imiphumela emibi ingcindezi yesikhathi eside engaba nayo empilweni yakho, noma kunjalo, kufanelekile ukwenza ukukhululeka kwengcindezi kube yinto ephambili. (Ngokuhamba kwesikhathi, uzojabula kakhulu, nawe!).

Uma ukucindezeleka kuthikameza impilo yakho nenjabulo, khuluma nodokotela wakho ngezindlela ongasiza ngazo ukuzilawula. Ngaphandle kokudla, ukuvivinya umzimba, namasu okuphumula, bangancoma nemithi nokwelashwa.

-Kwaseviet

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