Izintandokazi zeholide iFaith Hill

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Ukugqoka isinkwa sika-Edna ngommbila

Ungadliwa abantu abangu-10

Isikhathi sokulungiselela: imizuzu engama-30

Isikhathi esiphelele: amahora amabili

3 wezipuni Crisco ibhotela-flavour

1 kuya ku-1 1/2 izinkomishi zikaMartha White Self-Rising Yellow Corn Meal Mix

Iqanda eli-1 eliluhlaza

1 1/2 izinkomishi buttermilk

Inkukhu eyi-1 eyiphawundi engu-3

Iqembu elincane anyanisi oluhlaza (ama-scallions), oqoshiwe

3 izimbambo celery, oqoshiwe

5 amaqanda abilisiwe

Ukhilimu we-32 ounces wesobho senkukhu (okungcono okwenziwe ekhaya), uhlukaniswe

1/2 ithisipuni sage omisiwe

Isinongo senhloso yonke (Faith isebenzisa uhlobo lwe-Kroger)

1 isanqante esikhulu, egayiwe

Ukwenza isinkwa sommbila:

Hlangisa i-ovini iye ku-500 ° F. Hlanganisa i-Crisco ku-cast-iron skillet phezu komlilo ophakathi.

Okwamanje, hlanganisa ummbila, iqanda elingavuthiwe, nobisi lwebhotela esitsheni sokuxuba bese ugovuza uze ufinyelele ukuvumelana kwe-pancake batter. Engeza i-Crisco encibilikile kumxube we-cornmeal bese ugoqa futhi. Fafaza ummbila omile omncane ku-skillet bese uthele i-batter ngaphezulu.

Bhaka isinkwa sommbila cishe imizuzu engama-20 noma kuze kube phezulu kuba nsundu ngegolide bese kuthi i-toothpick efakwe enkabeni iphume ihlanzekile. Isinkwa sommbila esipholile epanini lokubeka. (Isinkwa sommbila singenziwa ezinsukwini ezimbili ezizayo. Sipholise ngokuphelele, simboze, futhi usigcine ekamelweni lokushisa.)

Ukwenza ukugqoka:

Susa izinkukhu zezinkukhu nesibindi emgodini wenkukhu. Geza inkukhu ngaphakathi nangaphandle ngamanzi apholile ahambayo. Faka inkukhu ephelele, ama-gizzards, nesibindi esitokisini esicindezelayo bese upheka imizuzu engu-20. . gizzards, nesibindi eceleni ukuze kuphole.Gcina uketshezi oluqoqeka kumpheki wokufaka ingcindezi ukwengeza ekugqokeni.Fudumeza ihhavini liye ku-350 ° F. Esitsheni esikhulu, crumble okuphekiwe isinkwa sommbila bese ufaka u-anyanisi nesilimo esidliwayo esinamagatsha anamanzi. amaqanda abilisiwe, engeza esitsheni, ugovuze.Faka ama-ounces angu-16 kakhilimu wesobho lenkukhu, isage, isinongo esenzelwe yonke inhloso, noketshezi lwenkukhu ephekiwe ugovuze. Beka eceleni inkomishi engu-1 yenhlanganisela ozoyisebenzisa ku-gravy Beka okunye okusele epanini lokubhaka elingu-9- by 11-intshi bese ubhake imizuzu engama-35 kuya kwengama-45 noma kuze kube nsundu ngegolide ngaphezulu.

Ukwenza i-gravy:

Sika izigaxa zezinkukhu ezibekiwe nesibindi kanye namaqanda ama-2 abilisiwe. Sika inyama kuyo yonke inkukhu bese uyiqoba ngokwanele ukuze ube nenkomishi eyi-1 yenyama. (Friza inkukhu esele ukuyisebenzisa kwezinye izitsha.) Epanini elikhulu, hlanganisa ukhilimu osele wesobho lenkukhu, ukugqoka okugciniwe, ama-gizzards, isibindi, amaqanda kanye nenkukhu bese uyaluza. Faka isanqante egayiwe namanzi amancane ashisayo kuze kube yilapho ingxube ingukuvumelana kwegravy. Beka ku-stovetop bese ulethe ngamathumba, bese unciphisa ukushisa ukuze ubilise bese upheka imizuzu engu-5. Khonza ingxenye yokugqoka okuphekiwe okufakwe umhluzi eceleni kwe-turkey eyosiwe.

Kwenze kunempilo:

"Ngama-tweaks ambalwa alula, ungakwazi ukunciphisa ama-calories, amafutha kanye ne-sodium kakhulu kulesi sidlo," kusho u-Kyle Shadix, R.D., isazi sokudla okunomsoco kanye nomqondisi ophethe we-Nutrition + Culinary Consultants eNew York City. Okokuqala qiniseka ukuthi ususa sonke isikhumba nanoma yimaphi amanoni abonakalayo enkukhu ngaphambi kokuwafaka enhlanganisweni ye-gravy, ngoba kulapho iningi lamafutha nama-calories asenkukhu. Okulandelayo, susa ama-yolks angu-2 emaqandeni abilisiwe oyengeza ekugqokeni futhi kwelinye lamaqanda e-gravy. Ekugcineni, sebenzisa inkomishi eyodwa yokuxuba okusanhlamvu (hhayi izinkomishi eziyi-1)). Ngalezi zinguquko, uletha isibalo sekhalori phansi kusuka ku-688 kuye ku-442 bese unciphisa amanoni kusuka ku-41 kuye ku-14 gram. Amafutha agcwele nawo ancishiswa ngaphezu kwengxenye. (Qaphela: Ungakhathazeki ngama-trans fat kulesi sidlo; i-Crisco iye yahlelwa kabusha ukuze iqukathe amagremu angu-0 wamafutha e-trans.) Okunye ukulungisa okumelwe kwenziwe kule recipe ukusika i-sodium. Umsebenzi owodwa unama-milligram ayi-1,431 kanti iningi lawo livela kwisoda yokubhaka enhlanganisweni yommbila. Awukwazi ukukushintsha ngempela lokho, kepha unganciphisa i-sodium ngezinye izindlela: sebenzisa ukhilimu oswidi ophansi wesobho nenkukhu engekho-sodium, bese isibalo sehlela kumamiligremu ayi-925 ngokusebenza ngakunye.

Ikhekhe leCoca-Cola

Ungadliwa abantu abangu 12

Isikhathi sokulungiselela: imizuzu engama-30

Isikhathi esiphelele: 1 &frac; amahora

Ngekhekhe:

2 izinkomishi ufulawa owenzelwe yonke inhloso

2 izinkomishi ushukela

2 izinti ibhotela

2 wezipuni ukhokho

1 inkomishi ye-Coca-Cola

1/2 indebe ibhotela

1 ithisipunii-baking soda

Amaqanda ama-2, ashaywa

1 isipuni i-vanilla

1 1/2 izinkomishi marshmallows encane

Okwe-icing:

1/2 indebe ibhotela

3 wezipuni cocoa

Izipuni eziyi-6 iCoca-Cola

2 izinkomishi ushukela confectioner

Hlangisa i-oven iye ku-350 ° F bese ugcoba kancane bese ufulawa ipani lekhekhe leshidi le-9- by 13-intshi. Phakamisa ufulawa noshukela esitsheni esikhulu sokuxuba. Beka eceleni. Epanini elincane, ulethe ibhotela, i-cocoa ne-cola emathunjini ngomlilo ophakathi. Thela phezu kwengxube kafulawa ugovuze. Faka ubisi lwebhotela, i-baking soda, amaqanda, i-vanilla, ne-marshmallows, bese ugoqoza. (I-Batter izoba mncane futhi ama-marshmallows azodada aye phezulu). Bhaka ikhekhe imizuzu engu-30 kuya kwengu-35, noma kuze kube yilapho i-toothpick efakwe phakathi nendawo iphuma ihlanzekile. Cishe imizuzu emi-5 ngaphambi kokuba ikhekhe lenziwe, yenza uqweqwe ngokuletha zonke izithako emathunjini epanini elikhulu. Pheka kuze kube yilapho ifinyelela ukuvumelana kwe-glaze encane. Gcoba izimbobo ekhekheni usebenzisa i-toothpick noma i-skewer yokhuni (ukuvumela ukuthi uqweqwe lucwile ekhekheni), bese usakaza uqweqwe phezu kwekhekhe ngenkathi kokubili kushisa. Beka eceleni kupholeS; sika bese ukhonza.

Kwenze kunempilo: Ukwehlisa usayizi wengxenye yalesi sidlo kuyindlela elula yokunciphisa ikhalori nokubalwa kwamafutha ngaphandle kokudela ukunambitheka, kusho u-Shadix. Isixazululo sakhe: Guqula ikhekhe libe amakhekhe. "Le recipe izokwenza kalula amakhekhe angu-18, futhi lokho kwehlisa amakholori kusuka ku-610 kuya ku-407. Amafutha ehla kusuka ku-24 amagremu kuya ku-16," usho kanje. Ulungisa iresiphi ngendlela efanayo; vele unciphise isikhathi sokupheka sibe yimizuzu eyi-15 kuye kwengama-20 noma kuze kuphume i-toothpick kukhekhe lihlanzekile.

Amabhola wesoseji

Yenza izingcezu ezingama-48

Isikhathi sokuzilungiselela: imizuzu engu-15

Isikhathi esiphelele: imizuzu engama-45

1 ikhilogremu isoseji elishisayo noma elithambile

3 izinkomishi Bisquick

1 inkomishi yamanzi

1 ikhilogremu ebukhali cheddar ushizi, grated

Hlangisa i-oven iye ku-325 ° F. Epanini elikhulu lokuthosa, pheka isoseji cishe imizuzu eyi-10 noma kuze kube nsundu, uyisakaze nge-spatula njengoba ipheka. Setha isoseji eceleni ukuze ipholile. Esikhathini esikhulu sokuxuba, hlanganisa i-Bisquick, amanzi noshizi ogayiwe. Govuza, bese uhlanganisa nesoseji epholile. Misa izandla zakho (ukuze inyama inganamatheli) bese ugoqa ingxube yesoseji ibe amabhola amancane. Bhaka ngamaqoqo kushidi lekhukhi cishe imizuzu eyi-10 kuya kwengu-15 noma kuze kube nsundu ngegolide.

Kwenze kube nempilo:

"I-flavour ngeke ihlupheke uma ushintsha amanani alinganayo e-turkey sausage kanye ne-cheddar encishisiwe yamafutha ezithako ezijwayelekile," kusho u-Shadix. Ukwelapha ngakunye kuzoba nama-khalori angama-42 kanye no-3 amagremu wamafutha uma kuqhathaniswa nama-calories ayi-83 nama-gramu ayi-7 amafutha ku-iresiphi yokuqala. Ungazami ukubenza bancike ngokufaka ushizi we-nonfat, noma kunjalo. "Ushizi ongenawo amafutha ngokuvamile awunambitheki njengoshizi onamafutha ancishisiwe," kusho uShadix. "Futhi bavame ukuba nokuthungwa okunenjoloba noma okuchalki."

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