Le Fancy Vegan Caramel Apple Crumble Smoothie Bowl Iyikho *Konke* Lokhu Kuwa

-Delile

• Buyekeza kwe-

Ufuna indlela enempilo yokwanelisa izinyo lakho elimnandi? Le recipe ye-caramel apple crumble smoothie bowl recipe, ephekwe yi-blogger I Love Vegan, izokwenza lokho-kodwa futhi ikugcwalise futhi ipakishe inqwaba yemisoco. (Uma ufuna ukunambitheka okuningi kwe-apula okuwohloka uzowela futhi lezi zokupheka ze-apula zokudala.)

I-PSA: Ukuqandisa ubhanana kusenesikhathi kuyisihluthulelo sokuthola ukungaguquguquki okufanele, ngakho-ke uma ungenayo esandleni, phonsa amanye efrijini NGOKUSHESHA. Isinyathelo sokuqala ukushaya i-caramel eyenziwe ekhaya ngamafutha kakhukhunathi, izinsuku, ubisi lukakhukhunathi, isiraphu ye-maple nesinamoni. Siyathembisa-lesi sinyathelo singamaphesenti ayi-100 asifanele. (Ibhonasi: ungayifaka ibe ama-smoothies, i-oatmeal, itiye nekhofi, noma njengokusakazeka njengebhotela le-nut.)

Isinyathelo sesibili ukuhlanganisa isitsha se-smoothie uqobo: ubhanana obufriziwe, isipuni sedethi ye-caramel, ubisi lukakhukhunathi, isiraphu ye-maple, i-vanilla nesinamoni ukuhlanganisa ukunambitheka okumnandi kakhulu kokuwa. Kepha kulesi sitsha se-smoothie, ama-toppings ayisihluthulelo. Fafaza enye i-caramel yosuku, ufafaze isinamoni i-apple granola, bese ugoqa ama-apula athile (anenqwaba yezinzuzo zezempilo ngokwawo) ukwengeza ukunambitheka okwehlayo nokwe-apula okuwohlokayo. Udinga amanye amaprotheni? Phonsa inqwaba yamaprotheni wakho we-vanilla owathandayo. Phaka ibhulakufesi, isidlo sasemini noma i-dessert, futhi ama-buds wakho wokunambitha azojabula kakhulu kune-apula ekwindla.

Ukumba isivumelwano sokudla kwasekuseni? Uzohamba phezu kwalesi sitsha sekherothi ikhekhe le-smoothie eligcwele ama-veggies-kepha ngokuqinisekile alinambitheki njengalo.

Buyekeza kwe-