Ufulawa wesitshalo seqanda wokwehlisa isisindo

-Delile

• Indlela yokwenza ufulawa isitshalo seqanda
• Ungayisebenzisa kanjani ufulawa wesitshalo seqanda
• Ukupheka ufulawa wesitshalo seqanda
• 1. Ikhekhe le-orange nofulawa wesitshalo seqanda
• Imininingwane yezempilo
• Intengo nokuthi ungathenga kuphi
• Ngubani ongakwazi ukudla
• Ongakudla ukuze unciphise isisindo ngokushesha

Ufulawa wesitshalo seqanda ulungele impilo futhi kukusiza wehlise isisindo, unamandla amakhulu okunciphisa i-cholesterol, ngaphezu kokuthuthuka kakhulu kokuhamba kwamathumbu.

Lo ufulawa ungenye indlela enempilo yokucebisa ukudla, onenani elikhulu lokudla okunempilo futhi usiza nokushisa amafutha nokunciphisa ukudla. Izinzuzo zayo eziyinhloko yilezi:

• Siza ukunciphisa umzimba ngoba icebile ngemicu eyenza ukuqeda indle;
• I-cholesterol ephansi ngoba imicu yayo ihlangana ne-cholesterol, iqedwa indle;
• Ithuthukisa ukusebenza kwesibindi ngoba inesenzo sokuqeda ubuthi kulowo mzimba;
• Adedele amathumbu ngoba yandisa ikhekhe lezindle.

Lo ufulawa ungasetshenziswa njengesengezo sokudla, kuhlanganiswe nokudla kanye nokuzivocavoca umzimba kepha kungatholakala nangefomu le-capsule emakhemisi nasezitolo zemithi.

Indlela yokwenza ufulawa isitshalo seqanda

Ukulungiswa kukafulawa wesitshalo seqanda kulula kakhulu futhi kungenziwa ekhaya, ngaphandle kobunzima.

Izithako

• Izitshalo zeqanda ezi-3

Imodi yokulungiselela

Sika ama-eggplants acishe abe ngu-4 mm bese uwafaka kuhhavini ophakathi okwemizuzu embalwa ize iphele emzimbeni ngokuphelele, kodwa ingashisi. Ngemuva kokomisa, shwabanisa izitshalo zeqanda bese ushaya ngomxube noma nge-blender ize iphenduke impuphu. Phakamisa le mpuphu ukuze uqiniseke ukuthi mncane kakhulu, ukulungele ukuyisebenzisa.

Gcina esitsheni esihlanzekile nesomile. Le mpuphu yesitshalo seqanda ayiqukethe i-gluten futhi ihlala cishe inyanga eyodwa.

Ungayisebenzisa kanjani ufulawa wesitshalo seqanda

Ufulawa wesitshalo seqanda owenziwe ekhaya ungangezwa kuma-yogurt, amajusi, amasobho, amasaladi noma lapho ufuna khona futhi ngaleyo ndlela wehlise okuqukethwe okunamafutha okufakwa ngumzimba. Ayinambitheki eqinile, inama-calories aphansi futhi iyafana nofulawa womdumbula, futhi ingafakwa nasezitsheni ezishisayo, njengelayisi nobhontshisi.

Kunconywa ukuthi udle izipuni ezi-2 zikafulawa wesitshalo seqanda ngosuku, okulingana no-25 kuye ku-30g. Okunye okungenzeka ukuphuza ingilazi eyodwa yamanzi noma ujusi wewolintshi oxutshwe nezipuni ezimbili zale mpuphu, ube usazila.

Ngaphezu kofulawa wesitshalo seqanda, uma ngemuva kokudla, udla isithelo esisawolintshi esifana newolintshi noma isitrobheli, lokhu kuthuthukisa umphumela wawo wokunciphisa umzimba nokubi we-cholesterol. Bheka nokuthi ungayisebenzisa kanjani ufulawa kabhontshisi omhlophe, oshisayo, owehlisa i-cholesterol futhi olawula isifo sikashukela.

Ukupheka ufulawa wesitshalo seqanda

1. Ikhekhe le-orange nofulawa wesitshalo seqanda

Izithako

• Amaqanda ama-3
• 1 inkomishi kafulawa wesitshalo seqanda
• 1 inkomishi yesitashi
• 1/2 indebe ushukela onsundu
• 3 wezipuni ibhotela
• 1 ingilazi yejusi le-orange
• I-orange peel zest
• 1 isipuni semvubelo

Imodi yokulungiselela

Shaya amaqanda, ushukela nebhotela. Bese ufaka isitashi sommbila nofulawa wesitshalo seqanda bese uvuselela kahle. Kancane kancane engeza ijusi le-orange, i-zest futhi ekugcineni ungeze imvubelo.

Bhaka epanini eligcotshisiwe nelifulawa imizuzu engaba ngu-30.

Imininingwane yezempilo

Ithebula elilandelayo libonisa inani lokudla okunempilo kofulawa wesitshalo seqanda:

Intengo nokuthi ungathenga kuphi

Intengo kafulawa wesitshalo seqanda icishe ibe yi-14 reais nge-150 g kafulawa kanye nama-capsule kafulawa wesitshalo seqanda ahluka phakathi kwama-reais angama-25 kuye kwangama-30 ngephakethe elilodwa lama-capsule ayi-120. Ingatholakala ngokuthengiswa ezitolo zokudla ezempilo, emakhemisi, ezitolo zezidakamizwa naku-intanethi.

Ngubani ongakwazi ukudla

Ufulawa wesitshalo seqanda awunakho ukuphikisana futhi ungadliwa ngabantu bayo yonke iminyaka.

Ongakudla ukuze unciphise isisindo ngokushesha

Buka kuvidiyo engezansi ongakudla ukuze ufinyelele isisindo osifunayo: