Indlela uMklami onesifo sikashukela Ajova ngayo ukusebenza kweFeshini

-Delile

• Kunjani ukuba seminyakeni yakho yokuqala yama-20 futhi ngokungazelelwe kufanele ukhathazeke ngokuphatha isimo esifana nesifo sikashukela?
• Ngabe uzizwa sengathi kunokuthambekela okujwayelekile kwabantu ukuthi 'bafihle' izimo zabo ezingamahlalakhona, noma ngabe bayini? Ucabanga ukuthi yini okuphakelayo lokho, futhi singakulwa kanjani nakho?
• Yimuphi 'umzuzu we-lightbulb' okukhuthaze ukuthi uzenzele owakho umugqa wengubo?
• Imiklamo yakho eminingi inezindawo zokuthola imijovo eminingi - {textend} kangaki ngosuku umuntu ojwayelekile onesifo sikashukela kufanele ajovwe umjovo we-insulin?
• Yisiphi isimo lapho ubucabanga ukuthi, ‘Ngifisa sengathi ingubo yami ibinobungani besifo sikashukela’?
• Yiziphi ezinye izinto ezingokoqobo ezenziwa yizembatho zakho kwabesifazane abazigqokayo?
• Ziyini izinselelo ezinkulu ekuthuthukiseni le ndlela yemfashini?
• Ubani umuntu okhuthazayo kuwe emphakathini wesifo sikashukela?
• Yisiphi iseluleko esisodwa ongasinika umuntu osanda kutholakala ukuthi unesifo sikashukela sohlobo 1?

UNatalie Balmain ubenezinyanga ezintathu nje kuphela enamahloni ngosuku lwakhe lokuzalwa lwama-21 lapho ethola ukuthi unesifo sikashukela sohlobo 1. Manje, eminyakeni eyi-10 kamuva, uBalmain uyisikhulu sezokuxhumana ne-National Health Service yase-United Kingdom, futhi uyimodeli yesikhashana kanye nomlingisi. Futhi ngasiphi isikhathi sokuphumula anaso, futhi ungumsunguli wolayini wemfashini ohluke kakhulu - {textend} ozinikele kwabesifazane abaphila nesifo sikashukela sohlobo 1, ngokufanele okuthiwa i-Type 1 Clothing.

Umsebenzi kaBalmain udonse amehlo emhlabeni wonke, waze wahola ne-tweet evela ku-Chelsea Clinton. Simtholile sakhuluma ngohambo lwakhe lwesifo sikashukela, ukuthi kungani aqala imfashini yakhe, nokuthi kungani kufanele sishintshe indlela esibhekana ngayo nezimo ezingalapheki ezinjengesifo sikashukela sohlobo 1.

Kunjani ukuba seminyakeni yakho yokuqala yama-20 futhi ngokungazelelwe kufanele ukhathazeke ngokuphatha isimo esifana nesifo sikashukela?

Ngicabanga ukuthi ukutholakala nginesifo sikashukela sohlobo 1 kunoma yisiphi isikhathi kuwukuhlukumezeka okukhulu ngokomzwelo, yingakho abantu abaningi abanesifo sikashukela babuye batholwe ukuthi banokudangala. Kepha kimi, impela ngithole ukuthi ngitholwe ngineminyaka engama-20 kunzima kakhulu. Ngangisanda kungena ebudaleni, ngangijwayele ukungabi nankinga futhi ngingakhathazeki kakhulu ngalokho engikudlayo, noma ukuthi ngiphila kanjani.

Kwathi kungazelelwe, ngaphonswa kulo mhlaba lapho nsuku zonke ngangibamba impilo yami ezandleni zami uqobo. Ungafa kalula ngenxa yokuthi ushukela wegazi lakho uphansi kakhulu, noma empeleni uma uphakeme kakhulu isikhathi eside. Ngicabanga ukuthi empeleni nganginokuphazamiseka kwemizwa futhi ngangicindezelekile iminyaka embalwa ngemuva kokutholakala kwami.

Ngabe uzizwa sengathi kunokuthambekela okujwayelekile kwabantu ukuthi 'bafihle' izimo zabo ezingamahlalakhona, noma ngabe bayini? Ucabanga ukuthi yini okuphakelayo lokho, futhi singakulwa kanjani nakho?

Ngenkathi kukhona abanye abantu laphaya abagqoka izimo zabo ngokuziqhenya (futhi kungani kungenjalo?!), Ngicabanga ukuthi kubantu abaningi, nami ngokwami, kulula kakhulu ukuzizwa ngizenyeza ngokuba nesimo esingalapheki.

Ngokwami, ngicabanga ukuthi lokho ngokuyinhloko kuyingxenye yemibono eminingi eyiphutha ekhona lapho mayelana nezifo ezahlukahlukene. Awazi nje ukuthi abantu bazosabela kanjani.Ngakho-ke, ngiyakholelwa ngokuqinile ekukhuthazeni imfundo nokuqwashisa - {textend} hhayi kuphela ngoba kungasiza abantu bazizwe bekhululeke kakhudlwana ngezimo zabo, kepha ngoba futhi kungasindisa izimpilo.

Yimuphi 'umzuzu we-lightbulb' okukhuthaze ukuthi uzenzele owakho umugqa wengubo?

Ngicabanga ukuthi kube nokwakhiwa okuhamba kancane, okungazi lutho kumzuzwana we-lightbulb lapho nginombono. Ngikhumbula ngihleli egumbini lami lokuphumula nomuntu engangihlala naye ngaleso sikhathi, futhi kwakukhona imbobo encane ohlangothini lwebhulukwe lami emgodini. Bengizimisele ukukulungisa, kepha ngivele ngangena endlini kubo, ngakho bengingakakwenzi.

Ngenze umjovo wami ngembobo encane ngacabanga: Empeleni, leli phutha elincane liyangisebenzela! Ngase-ke ngibheka ukubona ukuthi azikho yini izingubo ezinjengalezo ezazenziwe, ezinezikhala ezincane zabanesifo sikashukela, futhi kwakungekho lutho. Ngakho-ke, ngaqala ukudweba. Ngangihlala ngidweba imfashini kusukela ngisemusha, kodwa angikaze ngenze lutho ngayo. Kepha le mibono ivele yaqala ukuza futhi ngijabule khona manjalo.

Imiklamo yakho eminingi inezindawo zokuthola imijovo eminingi - {textend} kangaki ngosuku umuntu ojwayelekile onesifo sikashukela kufanele ajovwe umjovo we-insulin?

Yebo, bonke abantu abanesifo sikashukela bahlukile, kepha mina ngokwami ​​ngenza into ebizwa ngokuthi “ukubalwa kwe-carbohydrate,” lapho ngizama khona ukulingisa kangcono ukukhiqizwa komzimba kwe-insulin yemvelo. Ngithatha imijovo ephindwe kabili yansuku zonke ye-insulin engemuva esebenza kancane, bese ngithatha i-insulin esebenza njalo lapho ngidla noma ngiphuza noma yini enama-carbohydrate. Leyo yinto abantu abangayiqondi ngempela - i- {textend} ikakhulukazi uma ubatshela ukuthi izithelo zinama-carbs! Ngakho-ke, ngikwazi ukuthatha kalula imijovo eyisithupha noma ngaphezulu ngosuku.

Ngemuva kwalokho kufanele ucabange ngeqiniso lokuthi kufanele uhambise indawo yakho yokujova ngaso sonke isikhathi ukugwema ukudala izicubu ezibomvu. Ngakho-ke uma ujova izikhathi eziyisithupha ngosuku, udinga izindawo eziyisithupha ezinhle zamafutha akho amahle kakhulu ongafaka kuwo, okuvame ukuzungeza isisu sakho, izinqe, nemilenze kubantu abaningi. Yilapho kuba nzima khona - {textend} uma usesitolo sokudlela futhi udinga ukujova ukudla, ukwenza kanjani lokho ngaphandle kokudonsela ibhulukwe phambi kwabantu?

Yisiphi isimo lapho ubucabanga ukuthi, ‘Ngifisa sengathi ingubo yami ibinobungani besifo sikashukela’?

Ngingumlandeli omkhulu wama-jumpsuits - {textend} Ngiyakuthanda ukuwagqoka ebusuku kanye nezithende ezimbili! Njengabesifazane abaningi, lapho ngifuna ukuzizwa kahle (futhi ungithemba, udinga ukuthi kwesinye isikhathi uma uphila nesifo esingelapheki), ngithanda ukugqoka ngenze izinwele zami nezimonyo, ngiphume nezintombi zami.

Ngolunye usuku olwandulela uNyaka Omusha ngangiphumile nabangane bami sigqoke i-jumpsuit futhi kwakungubusuku obuhle, kepha ngimatasa kakhulu. Kusithathe iminyaka ukuthola iziphuzo zethu nokuthola isikhala, ngakho ngacabanga, “Ngizophuza iziphuzo ezimbili bese ngihamba ngiyothatha umjovo wami.” Ngenxa yokuthi ngangigqoke i-jumpsuit, ngangizodinga ukuya endlini yangasese ngiyidonse yonke indlela ukuze ngifinyelele esiswini sami ukuyenza.

Kepha ama-cocktails enganginawo ayenoshukela impela futhi ngangizwa kushisa ngoshukela wami ophakeme wegazi, ngakho-ke ngokuzumayo ngangifuna ukushesha ngingene ethoyilethi, futhi kwaba nolayini omkhulu. Ngesikhathi noma iyiphi indlu yangasese isikhululekile ngangihamba nayo, futhi ngeshwa lokhu kwaba yindlu yangasese eduze komuntu ogulayo. Bekufanele ngenze umjovo wami lapho, kepha bekuyindawo nje embi ukwedlula yonke yokwenza.

Yiziphi ezinye izinto ezingokoqobo ezenziwa yizembatho zakho kwabesifazane abazigqokayo?

Enye yezinto ezenze umehluko omkhulu empilweni yami kwaba lapho ngaziswa iqembu lami elaliku-inthanethi lokuxhasa abantu abanesifo sikashukela kuFacebook. Futhi ngenxa yalokho, nginabangane abaningi engibaziyo abasemaphampu e-insulin. Futhi ngibuzwile ubuhlungu babo, nami. Kunzima kakhulu ukuthola ingubo enhle engabamba ipompo ye-insulin, futhi noma kunjalo kusamele ube nezintambo zakho embukisweni.

Ngakho-ke nginqume ukudala futhi amapokhethi akhethekile emiklamweni yami ebishaye izimbobo kusendlalelo sangaphakathi, ngikuvumela ukuthi wondle ishubhu ngezingubo zakho. Futhi ezingutsheni ngangizifihla ngama-frill noma ama-peplum ukugwema amabala abonakalayo.

Ziyini izinselelo ezinkulu ekuthuthukiseni le ndlela yemfashini?

Inselelo enkulu kimina ekwakheni lo layini kube ukuthi bengingafuni ukuboleka imali uma kungenzeki lutho, ngakho-ke ngizixhase ngemali ngephrojekthi ngokuphelele, kubandakanya nokukhokhela isicelo sami selungelo lobunikazi.

Ngakho-ke ngiqhubeke nokusebenza isikhathi esigcwele ngikwenza lokhu ukukhokhela konke. Sekuyiminyaka emibili ngisebenza, futhi bekunzima impela ukungakwazi ukuyodla isidlo sakusihlwa nabangane, noma ukuthenga izingubo, noma ukwenza noma yini, kepha bengikholelwa impela ebengikwenza, sibonga ukuxhaswa yi abambalwa abangane. Ukube bengingenayo leyonkolelo mhlawumbe bengizoyeka izikhathi eziyikhulu!

Ubani umuntu okhuthazayo kuwe emphakathini wesifo sikashukela?

Umuntu okhuthazayo emphakathini wesifo sikashukela, kimi, ngumngani wami uCarrie Hetherington. Ungumuntu owangithola ezinkundleni zokuxhumana futhi wangingenisa eqenjini lokuxhaswa online elaba nenduduzo enkulu kimi. Uyisikhulumi nothisha ongumakadebona onesifo sikashukela, futhi ubhale ngisho incwadi yezingane neqhawe likashukela, “uLisette omncane iDiabetic Deep Sea Diver.” Uyakhuthaza!

Yisiphi iseluleko esisodwa ongasinika umuntu osanda kutholakala ukuthi unesifo sikashukela sohlobo 1?

Uma nginganikeza ucezu olulodwa lweseluleko kumuntu osanda kutholakala ukuthi unohlobo lwe-1, kungathathwa ukuthatha usuku ngalunye ngesikhathi, nokuthola iqembu lokusekelwa lamanye ama-T1s - {textend} noma lokho kungaba mathupha noma ku-inthanethi - {textend } ngokushesha okukhulu.

Ungahlola ukwakheka kweBalmain kwezingubo zohlobo 1, ezenzelwe ukuhleleka, ku Instagram, Twitter, futhi Facebook!

UKareem Yasin ungumbhali nomhleli kwaHealthline. Ngaphandle kwezempilo nokuphila kahle, uyasebenza ezingxoxweni ngokubandakanywa kwemidiya ejwayelekile, izwe lakubo laseCyprus, neSpice Girls. Finyelela kuye ku-Twitter noma ku-Instagram.