Amaqiniso Okudla Okusheshayo — Kuyashesha

-Delile

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Ukudla ngendlela enempilo

Enye indlela elula yokwenza ukukhetha okunobungani ekudleni ngenkathi udla ngaphandle ukubuyekeza imenyu ngaphambi kokuya. Kanjani? Izindawo zokudlela eziningi zinamawebhusayithi lapho zibhala khona amamenyu, ngakho-ke cinga indawo oyicabangayo. Noma hlola enye yamasayithi angezansi, wonke anedatha kuma-biggies, njenge-McDonald's, kodwa ngayinye ineqoqo layo eliyingqayizivele lezindawo zokudlela.

Uhlelo lwe-Healthy Heart / iSt. Paul, eVancouver, eBritish Columbia.

Skrolela phansi kokuthi Eating Lean on the Run. Ungalanda idokhumenti ukuze ube nayo ukuze uyisebenzise. Kufaka phakathi amaketango azinze e-Canada, njenge-Tim Hortons.

NutritionData.

Bheka isigaba se-Fast Food Facts futhi uhlole imininingwane ku-Starbucks, Sbarro kanye ne-Krispy Kreme, phakathi kokunye.

Isikhungo Sezokwelapha saseWake Forest University

Leli sayithi linokuphakama kokubheka okusheshayo okusebenzayo nohlu oluphansi lwawo wonke amaketanga abawambozayo, ngakho-ke ungathola, ngokwesibonelo, imaphi ama-sandwich namasaladi anama-calories amaningi futhi amancane.

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