Imiphumela Eyingozi Yokuphoxa Amafutha

-Delile

• Kuyini Ukuhlazeka ngamafutha?
• Izimbangela Zabantu Abakhuluphele Ukudla Kakhulu
• Kuxhunyaniswe Nengozi Eyengeziwe Yokukhuluphala
• Imiphumela Elimazayo Kubantu Abakhuluphele
• Ubungozi bokuzibulala
• Okusemqoka

Abanye bakholelwa ukuthi ukwenza abantu abakhuluphele bazizwe benamahloni ngesisindo sabo noma imikhuba yokudla kungabakhuthaza ukuthi babe nempilo.

Kodwa-ke, ubufakazi besayensi buqinisekisa ukuthi akukho lutho olungaba ngaphezu kwalokho okuyiqiniso.

Esikhundleni sokugqugquzela abantu, ukuhlazeka okunamafutha kubenza bazizwe kabi ngokwabo, kubenze badle kakhulu futhi babe nesisindo ().

Le ndatshana ikutshela konke odinga ukukwazi mayelana nokuhlazeka kwamafutha nemiphumela yako emibi.

Kuyini Ukuhlazeka ngamafutha?

Ukuhlazeka ngamafutha kufaka ukugxeka nokuhlukumeza abantu abakhuluphele ngesisindo sabo noma imikhuba yabo yokudla ukubenza bazenyeze ngabo.

Inkolelo ukuthi lokhu kungagqugquzela abantu ukuthi badle kancane, bazivocavoce kakhulu futhi banciphise umzimba.

Ezimweni eziningi, abantu abahlazisa abanye bancane futhi abakaze babhekane nenkinga yesisindo.

Ucwaningo lukhombisa ukuthi izingxoxo eziningi zokukhuluphala emithonjeni yezokuxhumana zibandakanya ukuhlazeka kwamafutha, okuvame ukuphenduka ukuhlukumeza nokuxhashazwa kwe-inthanethi - ikakhulukazi kwabesifazane ().

Eqinisweni, kunemiphakathi yonke eku-inthanethi lapho abantu bebuthana khona ukuhlekisa ngabantu abakhuluphele ngokweqile.

Kodwa-ke, ukucwaswa nokubandlululwa kwabantu abakhuluphele ngokweqile kudala ukulimala okukhulu kwengqondo futhi kuyenza ibe yimbi inkinga.

Ukuhlazeka ngamafutha kuyisenzo sokugxeka nokuhlukumeza abantu abakhuluphele ngesisindo sabo noma indlela abaziphethe ngayo. Kaningi kuvunywa njengezindlela zokukhuthaza abantu, kodwa ucwaningo lukhombisa ukuthi lunomphumela ophambene.

Izimbangela Zabantu Abakhuluphele Ukudla Kakhulu

Ukubandlululwa kubangela ingcindezi futhi kuthinta kabi abantu.

Endabeni yabantu abakhuluphele ngokweqile, lokhu kucindezeleka kungabenza badle kakhulu futhi babe nesisindo esithe xaxa ().

Ocwaningweni olwenziwe kwabesifazane abangama-93, ukuvezwa kolwazi olunesisindo kwenza labo ababekhuluphele ngokweqile - kepha hhayi isisindo esijwayelekile - badle ama-calories amaningi futhi bazizwe bengalawuleki ekudleni kwabo (4).

Kwesinye isifundo kwabesifazane abangama-73 abakhuluphele ngokweqile, labo ababuke ividiyo ebandlululayo badla ama-calories aphindwe kathathu kunalawo aqhathaniswa nalabo ababuka ividiyo engacwasi ().

Ezinye izifundo eziningi zisekela ukuthi noma yiluphi uhlobo lokuhlazeka ngamafutha lubangela abantu abakhuluphele ukuba bacindezeleke, badle ama-calories amaningi, futhi bazuze isisindo esiningi ().

Ucwaningo oluningi lukhombisa ukuthi ukubandlululwa kwesisindo - kufaka phakathi ukuhlazeka kwamafutha - kudala ingcindezi futhi kuholela abantu abakhuluphele kakhulu ukuba badle ama-calories amaningi.

Kuxhunyaniswe Nengozi Eyengeziwe Yokukhuluphala

Izifundo eziningi zokubheka zibheke ukubandlululwa kwesisindo kanye nengozi yokuthola isisindo esikhathini esizayo nokukhuluphala.

Kwesinye isifundo kubantu abangu-6,157, ababambiqhaza abangakhuluphele kakhulu ababhekana nokucwaswa kwesisindo babenamathuba aphindwe kabili ngama-2.5 okuba abakhuluphele eminyakeni embalwa ezayo ().

Ngokwengeziwe, abantu abakhuluphele ababhekana nokucwaswa kwesisindo babenamathuba aphindwe 3.2 okuhlala bekhuluphele ().

Lokhu kukhombisa ukuthi ukuhlazeka ngamafutha akunakwenzeka ukuthi kukhuthaze abantu ukuthi banciphise isisindo.

Olunye ucwaningo kubantu abangu-2,944 luthole ukuthi ukubandlululwa kwesisindo kuxhunywe engcupheni enkulu yokukhuluphala izikhathi ezingama-6.67 ().

Ucwaningo oluningi lokuhlola lubonisa ukuthi ukubandlululwa kwesisindo kuxhunyaniswe nokuzuza kwesisindo kanye nokwanda okukhulu kwengozi yokukhuluphala.

Imiphumela Elimazayo Kubantu Abakhuluphele

Imiphumela emibi yokuhlazeka ngamafutha idlula ukukhuphuka kwesisindo - okuyinto ebucayi ngokwanele.

Nayi eminye imiphumela eyingozi esekelwa izifundo (,,):

• Ukucindezeleka. Abantu abacwaswa ngenxa yesisindo basengozini enkulu yokudangala nezinye izinkinga zengqondo.
• Izinkinga zokudla. Ukuhlazeka ngamafutha kuhlotshaniswa nengozi eyengeziwe yokuphazamiseka kokudla, njengokudla ngokweqile.
• Ukunciphisa ukuzethemba. Ukuhlazeka ngamafutha kuhlotshaniswa nokuzinciphisa.
• Abanye. Ngokubangela ukucindezeleka, ukuzuza kwesisindo, ukukhuphuka kwamazinga e-cortisol, nezinkinga zengqondo, ukubandlululwa kwesisindo kungakhuphula ubungozi bezifo ezahlukahlukene ezingamahlalakhona.

Ucwaningo lucacile ukuthi ukuhlazeka ngamafutha kulimaza abantu - ngokwengqondo nangokomzimba ().

Ukubandlululwa kwesisindo kungadala ukucindezeleka, ukuphazamiseka kokudla, ukunciphisa ukuzethemba, kanye nengozi eyengeziwe yezinkinga ezahlukahlukene ezingokwengqondo nezingokomzimba.

Ubungozi bokuzibulala

Njengoba kushiwo ngenhla, ucwaningo lukhombisa ukuthi ukubandlululwa kwesisindo kuxhumene nengozi eyengeziwe yokudangala.

Isibonelo, olunye ucwaningo luthole ukuthi labo ababhekane nokucwaswa kwesisindo babesengozini ephindwe izikhathi ezingama-2.7 yokudangala (9).

Ucwaningo oluningi lukhombisa ukuthi ukucindezeleka kuvame kakhulu kubantu abakhuluphele - ikakhulukazi labo abanokukhuluphala ngokweqile (,).

Ukudana komoya kungenye yezimbangela eziphambili zokwanda kwengozi yokuzibulala, kanti ocwaningweni olwenziwe kubantu abangu-2,436, ukukhuluphala ngokweqile kuhlotshaniswa nobungozi obukhulu obuphindwe izikhathi ezingama-21 bokuziphatha ngokuzibulala kanye nengozi enkulu ephindwe ka-12 yokuzama ukuzibulala ().

Ngenkathi ucwaningo olumayelana nokuhlazeka kwamafutha nokuzibulala lungekho, kuyacaca ukuthi imiphumela emibi yokubandlululwa kwesisindo ingakhuphula ingozi yokuzibulala.

Ukudana komoya kungenye yezimbangela eziphezulu zokwanda kwengozi yokuzibulala - kanti abantu abakhuluphele kakhulu kungenzeka bacindezeleke. Kuyacaca ukuthi ukucwaswa kwesisindo kungakhuphula ingozi yokuzibulala.

Okusemqoka

Ukubandlululwa kwesisindo - kufaka phakathi ukuhlazeka kwamafutha - kuholela ekucindezelekeni futhi kubangele abantu abakhuluphele nabakhuluphele ukuba badle kakhulu.

Le ndlela yokuhlukumeza kungenzeka ingagcini ngokudala ukuzuza kwesisindo esingeziwe kepha futhi ixhunyaniswe nokudangala, ukuphazamiseka kokudla, ukunciphisa ukuzethemba, kanye nengozi eyengeziwe yezinkinga ezahlukahlukene ezingokwengqondo nezingokomzimba.