Amakilasi e- "Fat Yoga" e-Yoga kuya Kwabesifazane Abangaphezulu Kakhulu

-Delile

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Ukuzivocavoca umzimba kungaba kuhle kuwo wonke umuntu, kepha amakilasi amaningi awalungele yonke imizimba.

"Ngizijwayeze i-yoga cishe iminyaka eyishumi futhi akekho uthisha owake wangisiza ukwenza lo mkhuba usebenze emzimbeni wami ogobekile," kusho u-Anna Guest-Jelley, umsunguli kanye ne-CEO (lowo onguCurvy Executive Officer) weNashville ezinze eCashvy Yoga. "Ngangilokhu ngicabanga ukuthi inkinga kwakuwumzimba wami nokuthi uma ngike ngehla ngesisindo esingu-x, ekugcineni ngangizosithola." Kwathi ngelinye ilanga kwangikhanyela ukuthi inkinga akukaze kube wumzimba wami, wukuthi othisha bami bebengazi ukufundisa imizimba efana neyami."

Le epiphany igqugquzele uGuest-Jelley ukuthi avule istudiyo sakhe, esenzelwe abesifazane bangempela njengaye. Futhi amakilasi abe yimpumelelo ngokushesha, okumkhuthaze ukuthi aqeqeshe abanye ukuthi bafundise "i-yoga enonile." Manje, izitudiyo zemizimba emikhulu ziyaqhamuka ezweni lonke, zishintsha umqondo wokuba seqophelweni eliphezulu ukuba ngowabalingani kuphela. (Bona Izizathu Ezingama-30 Zokuthi Sithande I-Yoga.)

Uhlobo lwezinguquko olufakwa yi-Guest-Jelley emakilasini akhe luhlanganisa ukuyala abafundi ukuthi basuse inyama yesisu ku-hip yabo lapho begoba phambili, noma besebenzisa ukuma okubanzi kunokudlula-hip-width ekumeni-okuncane okungenziwa uthisha angakwazi ukungacabangi ukuthi kuvimbela abafundi ukuthi baqale.

Futhi ukuthandwa kwe-yoga enamafutha esizweni sonke kuwubufakazi bokuthi lezi zonke izinkinga zangempela ze-yogi egobile. Kepha inhloso yalezi zitudiyo, abafundisi bathi, akukhona nje ukwenza i-yoga ifinyeleleke kubantu bazo zonke izinhlobo nobukhulu. Futhi iwukubasiza bafunde ukuthanda imizimba yabo ngendlela asebevele bakuyo, yingakho othisha bamukele ilebula engakhululekile kwabanye ye-"fat yoga."

"Abantu bacabanga ukuthi" amafutha "kusho ukunganaki, ukungalawuleki, ukungcola noma ukuvilapha," kusho u-Anna Ipox, umnikazi weFat Yoga ePortland. New York Times ucezu kumkhuba. "Akunjalo." UGuest-Jelley uyavuma, kepha ungeza ukuthi othisha be-yoga badinga ukuhlangana nabafundi babo - noma ngabe bangakanani usayizi-noma ngabe bakuphi. "Yize ngikhululekile ukubhekisa emzimbeni wami njengamafutha, futhi ngikwenza ngoba ngicabanga ukuthi kubalulekile ukuwubuyisa njengesichazi esingathathi hlangothi, ngiyazi ukuthi ngenxa yokuchema okungekuhle kutholakale ngokungafanele emphakathini okungebona bonke abantu abakulungele noma abakufunayo ukwenza lokho zisuka nje, "esho, enezela ngokuthi ngeke kuze kube khona igama elilodwa elithandwa yibo bonke abantu, noma" curvy. " (Ukuzithanda Kudala Kulawula I-Intanethi Isonto Lonke-Futhi Siyalithanda.)

Uveza nokuthi izinguquko azifundisayo zingasiza abantu babo bonke osayizi. "Ukuthi amakilasi alusizo kubantu abaphikisayo akusho ukuthi kunjalo kuphela ilusizo kubantu abaphikisayo! "esho.

Noma kunjalo, kunesizathu sokuthi igama likhona. Abantu kufanele bazi ukuthi lesi sigaba se-yoga sizohluka kunokwesiko, ukuqala mzuzu bengena emnyango, kusho uGuest-Jelley. Abafundi abasemakilasini akhe babingelelwa ngemibuzo evulekile ukuze babazi, kunokuba bacabange ukuthi bangabantu abasaqalayo ngenxa nje yokuthi bane-curvy (njengoba esho kaningi ukwenzeka emakilasini esintu). (Uma ungumuntu osanda kuzalwa, nazi Izinto Ezingu-10 Okufanele Uzazi Ngaphambi Kwekilasi Lakho Lokuqala Le-Yoga.) Ngaphambi kokuthi umkhuba uqale, wonke umuntu unikezwa zonke izisetshenziswa angase azidinge ukuze kungabikho muntu okufanele aphume ekamelweni ukuze athole okuthile, okuyinto Uyachaza ukuthi abantu bavame ukungathandi ukwenza uma bezwa ukuthi yibo kuphela "abakwazi ukwenza" okuthile. Ngemuva kwalokho ikilasi ngalinye liqala ngezingcaphuno eziqinisekisa umzimba, izinkondlo, noma ukuzindla.

Ushintsho olukhulu kakhulu yindlela i-yoga ngokwayo eyenziwa ngayo, ngokuvuma ukuthi kungaphezu nje kwemisipha namathambo okuhilelekile. "Silandelanisa kokubili ukuma kanye nekilasi lilonke ukuze sisuke enguqulweni esekelwe kakhulu yokuma siye kokuncane," usho kanje. "Amakilasi amaningi endabuko enza okuphambene, ngakho-ke nakuba izinketho zinganikezwa, ngezinye izikhathi zibhekwa njengezingaphansi noma 'uma ungeke ukwazi ukukwenza,' ngisho noma kucacile. Lokhu kungenza kube nzima kubafundi ukukhetha okulungile. yabo ngoba akekho ofuna ukuzizwa sengathi babodwa abangakwazi ukwenza okuthile. "

Akunandaba ukuthi ukubiza kanjani, i-yoga-fat, i-skinny, noma enye indlela-imayelana nokuthi ungabasiza kanjani abantu ukuthi babe lapho bekhona njengamanje ebudlelwaneni babo nemizimba yabo, usho kanjalo.

"Abafundi bethu bavame ukubika ukuthi amakilasi ethu awanikezi nje kuphela ulwazi oludingekayo ukuze imifanekiso ibasebenzele, kodwa futhi nemvume yokuyenza. Leso siqeshana semvume sibalulekile!" uthi. "Ngoba amakilasi ethu avame ukwehluka kakhulu emzimbeni kunamanye, futhi wonke umuntu wenza okuthile okuhluke kancane kumuntu oseduze kwabo, abantu bangakhululeka futhi bagxile kakhulu ngaphandle kokukhathazeka ngokuthi umzimba wabo ungenza isimo esifanayo njengabo bonke abanye ekilasini- ngoba masikhulume iqiniso, lokho akwenzeki vele!"

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